Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

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Upcoming Events

Oct
1
Sat
9:00 am Preschooler Family Yoga (21 mo-4... @ Christ Church
Preschooler Family Yoga (21 mo-4... @ Christ Church
Oct 1 @ 9:00 am – 9:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Sept-Nov 2016 - 9 am Saturday @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
10:00 am Preschooler Family Yoga (21 mo-4... @ Christ Church
Preschooler Family Yoga (21 mo-4... @ Christ Church
Oct 1 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Sept-Nov 2016 - 10 am Saturday @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
11:00 am Tot Yoga (crawling-2 yrs) – Sept... @ Christ Church - Washington Parish
Tot Yoga (crawling-2 yrs) – Sept... @ Christ Church - Washington Parish
Oct 1 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Sept-Nov 2016 - Saturday @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Welcome
Oct
2
Sun
3:00 pm Family Yoga (4 yrs+) – Sept-Dec ... @ Capitol Hill Presbyterian Church
Family Yoga (4 yrs+) – Sept-Dec ... @ Capitol Hill Presbyterian Church
Oct 2 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sept-Dec 2016 - Sunday @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Welcome
4:00 pm Preschooler Family Yoga (21 mo-4... @ Capitol Hill Presbyterian Church
Preschooler Family Yoga (21 mo-4... @ Capitol Hill Presbyterian Church
Oct 2 @ 4:00 pm – 4:45 pm
Preschooler Family Yoga (21 mo-4 yrs) - Sept-Dec 2016 - Sunday @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
Oct
3
Mon
10:30 am Infant Massage – Sept/Oct 3-week... @ Private Home
Infant Massage – Sept/Oct 3-week... @ Private Home
Oct 3 @ 10:30 am – 11:30 am
Infant Massage - Sept/Oct 3-week Series - Mondays @ Private Home | Washington | District of Columbia | United States
Learn to massage your baby. Pack a towel or baby blanket you do not mind getting oil on, and a change of diapers and clothes. The ideal time to start this class is when your… Continue Reading Welcome
8:00 pm Pilates Mat – Fall 2016 – Monday @ Hill Center
Pilates Mat – Fall 2016 – Monday @ Hill Center
Oct 3 @ 8:00 pm – 9:00 pm
Pilates Mat - Fall 2016 - Monday @ Hill Center | Washington | District of Columbia | United States
This all-levels Pilates Mat class will focus on the principles of Pilates movement, breath, and concentration. Core, arms, legs – we’ll work them all in a safe, yet challenging class for beginners through the advancing student.… Continue Reading Welcome
Oct
4
Tue
9:30 am Tot Yoga (crawling-2 yrs) – Sept... @ Capitol Hill Yoga
Tot Yoga (crawling-2 yrs) – Sept... @ Capitol Hill Yoga
Oct 4 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Sept-Dec 2016 - Tuesday @ Capitol Hill Yoga | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Welcome
10:30 am Baby & Me Yoga (newborn-pre-craw... @ Capitol Hill Yoga
Baby & Me Yoga (newborn-pre-craw... @ Capitol Hill Yoga
Oct 4 @ 10:30 am – 11:30 am
Baby & Me Yoga (newborn-pre-crawling) - Sept-Dec 2016 - Tuesday @ Capitol Hill Yoga | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Welcome
6:30 pm Pilates Mat – Fall 2016 – Tuesday @ Christ Church
Pilates Mat – Fall 2016 – Tuesday @ Christ Church
Oct 4 @ 6:30 pm – 7:30 pm
Pilates Mat - Fall 2016 - Tuesday @ Christ Church | Washington | District of Columbia | United States
This all-levels Pilates Mat class will focus on the principles of Pilates movement, breath, and concentration. Core, arms, legs – we’ll work them all in a safe, yet challenging class for beginners through the advancing student.… Continue Reading Welcome

School Day Off Camps

Superhero Camp Breathing Space Kids Yoga Camp is a fun, physical, creative, and relaxing summer experience for 4-10 year-olds on Capitol Hill. Find out more.

Featured Workshops

Prenatal Partners - 18

Prenatal Partners Workshop

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. Birth partners learn birth prep yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Offered from 3:30-6 pm the 3rd Saturday of the month. All trimesters welcome. Read more or register.

Find a Class

see our full class calendar

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From the blog

We get lots of questions by phone and email, but sometimes it helps just to put them out there: My maternity leave ends before your Baby & Me Yoga class series is over, can I still come?  We have never been able to talk babies into being born on our series schedule so offer both… Continue Reading Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

The poses we do in baby yoga classes are developmentally supportive, may improve digestion, ease gas pain and colic, and boost the immune system.[1] Yoga play stimulates the vestibular system, proprioceptive development,  and motor control.[2] Baby Yoga rhymes, songs, interaction, and movement stimulates language development.[3] Dedicated face time interaction in baby yoga class stimulates baby's neurological development and empathy… Continue Reading Top 5 Reasons to Do Yoga with Your Infant: Baby Yoga FAQ

collage of kids yoga classes

Breathing Space is pleased to offer classes at a variety of community partner locations this fall. Learn more in our class descriptions for Early Childhood Yoga, Kids & Tween Yoga, Prenatal Yoga or Pilates Mat or use class links below to register. Baby & Me Yoga (approx. 6 weeks to nearly crawling) 10:30 Tue with Jen… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now

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