Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Kids & Family Classes

Upcoming Events

Jan
24
Tue
5:45 pm Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Jan 24 @ 5:45 pm – 6:45 pm
Teen Yoga - Jan-Mar - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Welcome
Jan
26
Thu
10:00 am Preschooler Family Yoga (21 mo-4... @ St. Monica and St. James Episcopal Church
Preschooler Family Yoga (21 mo-4... @ St. Monica and St. James Episcopal Church
Jan 26 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Jan-Mar 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
11:00 am Tot Yoga (crawling-2 yrs) – Thur... @ St. Monica and St. James Episcopal Church
Tot Yoga (crawling-2 yrs) – Thur... @ St. Monica and St. James Episcopal Church
Jan 26 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - Jan-Mar 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Welcome
12:00 pm Baby Yoga (newborn-pre-crawling)... @ St. Monica and St. James Episcopal Church
Baby Yoga (newborn-pre-crawling)... @ St. Monica and St. James Episcopal Church
Jan 26 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Jan-Feb 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Welcome
7:30 pm Prenatal Yoga – Jan-Feb 2016 – T... @ Christ Church
Prenatal Yoga – Jan-Feb 2016 – T... @ Christ Church
Jan 26 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Jan-Feb 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Welcome
Jan
28
Sat
9:00 am Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Jan 28 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
10:00 am Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Jan 28 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
11:00 am Tot Yoga (crawling-2 yrs) – Satu... @ Christ Church - Washington Parish
Tot Yoga (crawling-2 yrs) – Satu... @ Christ Church - Washington Parish
Jan 28 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Welcome
Jan
29
Sun
3:00 pm Family Yoga (4 yrs+) – Sunday – ... @ Capitol Hill Presbyterian Church
Family Yoga (4 yrs+) – Sunday – ... @ Capitol Hill Presbyterian Church
Jan 29 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Jan-Mar 2017 @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Welcome
4:00 pm Tween Yoga (9-12 years)
Tween Yoga (9-12 years)
Jan 29 @ 4:00 pm – 5:00 pm
Tween Yoga (9-12 years)
Tween Yoga (Ages 9-12) offers age-appropriate yoga poses as well breathing exercises, movement games, and much-needed relaxation techniques. Class provides older children and preteens with a safe space to explore more complex poses and sequences than… Continue Reading Welcome

School Day Off Camps

Superhero Camp Breathing Space Kids Yoga Camp is a fun, physical, creative, and relaxing summer experience for 4-10 year-olds on Capitol Hill. Find out more.

Featured Workshops

Prenatal Partners - 18

Prenatal Partners Workshop

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. Birth partners learn birth prep yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Offered from 3:30-6 pm the 3rd Saturday of the month. All trimesters welcome. Read more or register.

Find a Class

see our full class calendar

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Winter classes enrolling now! Early childhood (0-4), family, tween/teen, prenatal - series begin Jan 10 through Jan 28 and run through March.

From the blog

"For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a… Continue Reading December News: Season of Gratitude

Breathing Space now has online reservations for drop-ins for Baby & Me Yoga and Prenatal Yoga classes! We still prioritize series registration ($16 per class for 6-8 weeks) but are now able to open available spaces for prenatal and postnatal drop-ins ($20 per class). Dropping in is simple: Find calendar listing for the class you wish… Continue Reading New: Online Drop-in Reservations for Prenatal and Baby & Me Yoga

Winter 2017 kids and family yoga classes are enrolling now for fall 2016 enrolled students and will open for all on November 10. Winter sessions begin in early January and run through mid-March. Family Yoga - Kids/Teen Yoga - Prenatal/Postnatal/Baby 9:30 AM Mon with Debby @ Rooted Pilates (9 classes, Jan 23 - Mar 27, no class federal holidays)… Continue Reading Winter 2017 Kids & Family Classes

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