Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Upcoming Events

Mar
26
Sun
3:00 pm Family Yoga (4 yrs+) – Sunday – ... @ Capitol Hill Presbyterian Church
Family Yoga (4 yrs+) – Sunday – ... @ Capitol Hill Presbyterian Church
Mar 26 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Jan-Mar 2017 @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Welcome
Mar
27
Mon
9:30 am Tot Yoga (crawling-2 yrs) – Mond... @ Rooted Pilates
Tot Yoga (crawling-2 yrs) – Mond... @ Rooted Pilates
Mar 27 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Monday - Jan-Mar 2017 @ Rooted Pilates | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Welcome
Mar
28
Tue
10:30 am Baby Yoga (newborn-pre-crawling)... @ Capitol Hill Yoga
Baby Yoga (newborn-pre-crawling)... @ Capitol Hill Yoga
Mar 28 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Jan-Feb 2017 @ Capitol Hill Yoga | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Welcome
5:45 pm Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Mar 28 @ 5:45 pm – 6:45 pm
Teen Yoga - Jan-Mar - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Welcome
Mar
30
Thu
12:00 pm Baby Yoga (newborn-pre-crawling)... @ St. Monica and St. James Episcopal Church
Baby Yoga (newborn-pre-crawling)... @ St. Monica and St. James Episcopal Church
Mar 30 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Feb-Mar 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Welcome
7:30 pm Prenatal Yoga – Feb-Mar 2016 – T... @ Christ Church
Prenatal Yoga – Feb-Mar 2016 – T... @ Christ Church
Mar 30 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Feb-Mar 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
— Class Cancelled 2/23: Please join us next week. —  In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy… Continue Reading Welcome
Mar
31
Fri
8:30 am Kids Yoga Camp – Mar 31, 2017 – ... @ Christ Church
Kids Yoga Camp – Mar 31, 2017 – ... @ Christ Church
Mar 31 @ 8:30 am – 5:45 pm
Kids Yoga Camp - Mar 31, 2017 - PK-4nd Grade @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We do yoga movement classes, mindfulness activities, relaxation, games, crafts and… Continue Reading Welcome
Apr
1
Sat
9:00 am Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Apr 1 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
10:00 am Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Apr 1 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
11:00 am Tot Yoga (crawling-2 yrs) – Satu... @ Christ Church - Washington Parish
Tot Yoga (crawling-2 yrs) – Satu... @ Christ Church - Washington Parish
Apr 1 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Welcome

Day-Off and Summer Camps

Superhero Camp Breathing Space Kids Yoga Camp is a fun, physical, creative, and relaxing summer experience for 4-10 year-olds on Capitol Hill. Find out more.
DCPS day-off camps enrolling now
Spring Break Camp: April 17-21 enrolling
Summer 2017 camps enrolling now

Featured Workshops

Prenatal Partners - 18

Prenatal Partners Workshop

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. Birth partners learn birth prep yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Offered from 3:30-6 pm the 3rd Saturday of the month. All trimesters welcome. Read more or register.

Find a Class

see our full class calendar

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Winter classes enrolling now! Early childhood (0-4), family, tween/teen, prenatal - series begin Jan 10 through Jan 28 and run through March.

From the blog

tot yoga bubbles and rest

Winter kids & family classes continue through late March or Early April. Late registration is possible for classes with available space. Children's and family classes operate in multi-week series. Full series registration is required. No classes federal holidays, holiday weekends or DCPS Spring Break. Tot Yoga (crawling – 24 mo) 9:30 AM Mon with Debby @ Rooted Pilates (9 classes,… Continue Reading Spring Classes Registering Soon

Want to get all our news first? Camp registration, baby sign language, infant massage, Feb/Mar baby yoga and  prenatal yoga . . .  Join our email list! Winter 2017 Programming Update! Winter kids & family yoga series began in early January and run through mid-March or the first week of May. It's still possible to… Continue Reading Winter Workshops and Summer Camp

"For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a… Continue Reading December News: Season of Gratitude

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