Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

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Upcoming Events

Aug
22
Mon
all-day Summer Camp: **FULL** 5 Senses –... @ Breathing Space
Summer Camp: **FULL** 5 Senses –... @ Breathing Space
Aug 22 – Aug 26 all-day
Summer Camp: **FULL** 5 Senses – PK4-3rd (Early Childhood Transition Week) @ Breathing Space | Washington | District of Columbia | United States
Learn how we experience our world through sight, sound, touch, smell and taste. (PreK4-3rd) Note: Early Childhood Transition Week schedule option for rising PK4. Waitlist Our summer camp provides children with a fun, creative, educational… Continue Reading Welcome
Aug
25
Thu
7:30 pm Prenatal Yoga – July-Aug 2016 – ... @ Jade Fitness
Prenatal Yoga – July-Aug 2016 – ... @ Jade Fitness
Aug 25 @ 7:30 pm – 8:45 pm
Prenatal Yoga - July-Aug 2016 - Thursday @ Jade Fitness | Washington | District of Columbia | United States
Note:  prenatal yoga is moving to Jade fitness for the rest of August-1310 Pennsylvania Ave., Southeast. In this all-levels Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative… Continue Reading Welcome
Aug
26
Fri
9:00 pm Private Event
Private Event
Aug 26 @ 9:00 pm – Aug 27 @ 2:00 am
 
Aug
28
Sun
1:15 am Breastfeeding and Pumping Basics @ Breathing Space
Breastfeeding and Pumping Basics @ Breathing Space
Aug 28 @ 1:15 am – 2:15 am
Breastfeeding and Pumping Basics @ Breathing Space | Washington | District of Columbia | United States
Breastfeeding and Pumping Basics is the perfect class for working moms and dads-to-be who can’t make our Breastfeeding Basics and Breastpump Basics classes during the workday. This special class is offered at a convenient time… Continue Reading Welcome
9:30 am Prenatal Yoga – July-Aug 2016 – ... @ Jade Fitness
Prenatal Yoga – July-Aug 2016 – ... @ Jade Fitness
Aug 28 @ 9:30 am – 10:45 am
Prenatal Yoga - July-Aug 2016 - Sunday @ Jade Fitness | Washington | District of Columbia | United States
        Note: prenatal yoga is moving to Jade fitness for the rest of August-1310 Pennsylvania Ave., Southeast. In this all-levels Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength… Continue Reading Welcome
Aug
29
Mon
all-day Summer Camp: Nature – K-4th Gr (... @ Breathing Space
Summer Camp: Nature – K-4th Gr (... @ Breathing Space
Aug 29 – Sep 2 all-day
Summer Camp: Nature – K-4th Gr (Extended Summer) @ Breathing Space | Washington | District of Columbia | United States
We’ll use lessons from nature to help us learn about yoga principles, explore the natural world around us and move our bodies to emulate nature and all its beauty. Extended Summer for schools that start… Continue Reading Welcome
8:00 pm Pilates Mat – July-Aug 2016 – Mo... @ Breathing Space
Pilates Mat – July-Aug 2016 – Mo... @ Breathing Space
Aug 29 @ 8:00 pm – 9:00 pm
Pilates Mat - July-Aug 2016 - Monday @ Breathing Space | Washington | District of Columbia | United States
This all-levels Pilates Mat class will focus on the principles of Pilates movement, breath, and concentration. Core, arms, legs – we’ll work them all in a safe, yet challenging class for beginners through the advancing student.… Continue Reading Welcome
Sep
1
Thu
7:30 pm Prenatal Yoga – July-Aug 2016 – ... @ Jade Fitness
Prenatal Yoga – July-Aug 2016 – ... @ Jade Fitness
Sep 1 @ 7:30 pm – 8:45 pm
Prenatal Yoga - July-Aug 2016 - Thursday @ Jade Fitness | Washington | District of Columbia | United States
Note:  prenatal yoga is moving to Jade fitness for the rest of August-1310 Pennsylvania Ave., Southeast. In this all-levels Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative… Continue Reading Welcome
Sep
10
Sat
all-day Fall 2016 Preview Week
Fall 2016 Preview Week
Sep 10 – Sep 15 all-day
Fall 2016 Preview Week
Drop in to any of our classes–kids, family, prenatal, pilates . . . – from Sept 10-14. Try out a class and meet our yoga instructors before committing to a session. Free for students already registered in… Continue Reading Welcome
8:30 am Prenatal Yoga – Fall 2016 – Satu... @ Christ Church
Prenatal Yoga – Fall 2016 – Satu... @ Christ Church
Sep 10 @ 8:30 am – 9:45 am
Prenatal Yoga - Fall 2016 - Saturday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Welcome

Summer Camps

Scarf play Breathing Space Kids Yoga Camp is a fun, physical, creative, and relaxing summer experience for 4-10 year-olds on Capitol Hill. Find out more.

Featured Workshops

Prenatal Partners - 18

Prenatal Partners Workshop

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. Birth partners learn birth prep yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Offered from 3:30-6 pm the 3rd Saturday of the month. All trimesters welcome. Read more or register.

Find a Class

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From the blog

collage of kids yoga classes

Breathing Space is pleased to offer classes at a variety of community partner locations this fall. Join us for our Sept-Dec 2016 yoga and pilates class series! Monday @ Hill Center 8:00 PM - Pilates Mat with Randi Tuesday @ Capitol Hill Yoga (AM) and Christ Church (PM) 9:30 AM - Tot Yoga (crawling - 24 mo) with Jen 10:30 AM - Baby & Me Yoga with Jen… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now

Mind Jar

Thank you so much for sharing your kids and family yoga experience with us. We're having a wonderful summer so far and hope you'll be joining us for great classes and camps we have planned. The biggest change for Breathing Space in coming months is that we've decided to let go of the 1123 Penn location… Continue Reading Returning to Our Community Roots

prenatal moms stretch in yoga class

As a physical practice, yoga during pregnancy builds strength, endurance, and flexibility. Asana practice, what we know as yoga poses, improves circulation, combats fatigue, and reduces tension and stiffness in muscles and joints. As a mental discipline, yoga cultivates focus and emotional stability. Breathing exercises during prenatal yoga help mom relax deeply and connect with… Continue Reading Benefits of Prenatal Yoga

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