Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Upcoming Events

Feb
21
Tue
9:30 am Toddler Yoga (walking-3 yrs) – T... @ Capitol Hill Yoga
Toddler Yoga (walking-3 yrs) – T... @ Capitol Hill Yoga
Feb 21 @ 9:30 am – 10:15 am
Toddler Yoga (walking-3 yrs) - Tuesday - Jan-Mar 2017 @ Capitol Hill Yoga | Washington | District of Columbia | United States
Toddler Yoga is for steady walkers through 3 year old preschoolers teaches movement and social skills through yoga poses, songs, and games. Parents fully participate in class but no yoga experience or yoga mat is… Continue Reading Welcome
10:30 am Baby Yoga (newborn-pre-crawling)... @ Capitol Hill Yoga
Baby Yoga (newborn-pre-crawling)... @ Capitol Hill Yoga
Feb 21 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Jan-Feb 2017 @ Capitol Hill Yoga | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Welcome
5:45 pm Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Feb 21 @ 5:45 pm – 6:45 pm
Teen Yoga - Jan-Mar - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Welcome
7:30 pm Breastfeeding & Pumping Basics @ Christ Church
Breastfeeding & Pumping Basics @ Christ Church
Feb 21 @ 7:30 pm – 9:30 pm
Breastfeeding & Pumping Basics @ Christ Church
Breastfeeding and Pumping Basics is the perfect class for working moms and dads-to-be who can’t make the Breastfeeding Center K-street location Breastfeeding Basics and Breastpump Basics classes during the workday. This special class is offered on… Continue Reading Welcome
Feb
23
Thu
10:00 am Preschooler Family Yoga (21 mo-4... @ St. Monica and St. James Episcopal Church
Preschooler Family Yoga (21 mo-4... @ St. Monica and St. James Episcopal Church
Feb 23 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Jan-Mar 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
11:00 am Tot Yoga (crawling-2 yrs) – Thur... @ St. Monica and St. James Episcopal Church
Tot Yoga (crawling-2 yrs) – Thur... @ St. Monica and St. James Episcopal Church
Feb 23 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - Jan-Mar 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Welcome
12:00 pm Cancelled This Week: Baby Yoga (... @ St. Monica and St. James Episcopal Church
Cancelled This Week: Baby Yoga (... @ St. Monica and St. James Episcopal Church
Feb 23 @ 12:00 pm – 1:00 pm
Cancelled This Week: Baby Yoga (newborn-pre-crawling) - Thursday - Feb-Mar 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Welcome
7:30 pm Cancelled This Week: Prenatal Yo... @ Christ Church
Cancelled This Week: Prenatal Yo... @ Christ Church
Feb 23 @ 7:30 pm – 8:45 pm
Cancelled This Week: Prenatal Yoga - Feb-Mar 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
— Class Cancelled 2/23: Please join us next week. —  In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy… Continue Reading Welcome
Feb
25
Sat
9:00 am Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Feb 25 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome
10:00 am Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Preschooler Yoga (21 mo-4 yrs) –... @ Christ Church
Feb 25 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Welcome

Day-Off and Summer Camps

Superhero Camp Breathing Space Kids Yoga Camp is a fun, physical, creative, and relaxing summer experience for 4-10 year-olds on Capitol Hill. Find out more.
DCPS day-off camps enrolling now
Spring Break Camp: April 17-21 enrolling
Summer 2017 camps enrolling now

Featured Workshops

Prenatal Partners - 18

Prenatal Partners Workshop

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. Birth partners learn birth prep yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Offered from 3:30-6 pm the 3rd Saturday of the month. All trimesters welcome. Read more or register.

Find a Class

see our full class calendar

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Winter classes enrolling now! Early childhood (0-4), family, tween/teen, prenatal - series begin Jan 10 through Jan 28 and run through March.

From the blog

tot yoga bubbles and rest

Winter kids & family classes continue through late March or Early April. Late registration is possible for classes with available space. Children's and family classes operate in multi-week series. Full series registration is required. No classes federal holidays, holiday weekends or DCPS Spring Break. Tot Yoga (crawling – 24 mo) 9:30 AM Mon with Debby @ Rooted Pilates (9 classes,… Continue Reading Spring Classes Registering Soon

Want to get all our news first? Camp registration, baby sign language, infant massage, Feb/Mar baby yoga and  prenatal yoga . . .  Join our email list! Winter 2017 Programming Update! Winter kids & family yoga series began in early January and run through mid-March or the first week of May. It's still possible to… Continue Reading Winter Workshops and Summer Camp

"For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a… Continue Reading December News: Season of Gratitude

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