Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Kids & Family Classes

Upcoming Events

Dec
13
Tue
5:45 pm Teen Yoga – December Mini-Session @ Christ Church
Teen Yoga – December Mini-Session @ Christ Church
Dec 13 @ 5:45 pm – 6:45 pm
Teen Yoga - December Mini-Session @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation. Students will… Continue Reading Welcome
Dec
15
Thu
7:30 pm Prenatal Yoga – Fall 2016 – Thur... @ Christ Church
Prenatal Yoga – Fall 2016 – Thur... @ Christ Church
Dec 15 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Fall 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Welcome
Dec
17
Sat
3:30 pm Prenatal Partners Workshop @ Christ Church
Prenatal Partners Workshop @ Christ Church
Dec 17 @ 3:30 pm – 6:00 pm
Prenatal Partners Workshop @ Christ Church | Washington | District of Columbia | United States
Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools… Continue Reading Welcome
Dec
18
Sun
3:00 pm Nutcracker Family Yoga (ages 3-8) @ Capitol Hill Presbyterian Church
Nutcracker Family Yoga (ages 3-8) @ Capitol Hill Presbyterian Church
Dec 18 @ 3:00 pm – 4:00 pm
Nutcracker Family Yoga (ages 3-8) @ Capitol Hill Presbyterian Church
Calling all soldiers and sugar plum fairies – come enjoy a classic tale in a new way! Families will bring the Nutcracker story to life through yoga, dance, music, and lots of heart. Bring your… Continue Reading Welcome
Dec
20
Tue
5:45 pm Teen Yoga – December Mini-Session @ Christ Church
Teen Yoga – December Mini-Session @ Christ Church
Dec 20 @ 5:45 pm – 6:45 pm
Teen Yoga - December Mini-Session @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation. Students will… Continue Reading Welcome
Dec
22
Thu
8:30 am Kids Yoga Camp – Winter Break @ Capitol Hill Presbyterian Church
Kids Yoga Camp – Winter Break @ Capitol Hill Presbyterian Church
Dec 22 @ 8:30 am – 5:45 pm
Kids Yoga Camp - Winter Break @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We do yoga movement classes, mindfulness activities, relaxation, games, crafts and… Continue Reading Welcome
7:30 pm Prenatal Yoga – Fall 2016 – Thur... @ Christ Church
Prenatal Yoga – Fall 2016 – Thur... @ Christ Church
Dec 22 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Fall 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Welcome
Dec
23
Fri
8:30 am Kids Yoga Camp – Winter Break @ Capitol Hill Presbyterian Church
Kids Yoga Camp – Winter Break @ Capitol Hill Presbyterian Church
Dec 23 @ 8:30 am – 5:45 pm
Kids Yoga Camp - Winter Break @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We do yoga movement classes, mindfulness activities, relaxation, games, crafts and… Continue Reading Welcome
Dec
29
Thu
7:30 pm Prenatal Yoga – Fall 2016 – Thur... @ Christ Church
Prenatal Yoga – Fall 2016 – Thur... @ Christ Church
Dec 29 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Fall 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Welcome
Jan
3
Tue
7:30 pm Prenatal Yoga – Jan-Mar 2017 – T... @ Christ Church
Prenatal Yoga – Jan-Mar 2017 – T... @ Christ Church
Jan 3 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Jan-Mar 2017 - Tuesdays @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Welcome

School Day Off Camps

Superhero Camp Breathing Space Kids Yoga Camp is a fun, physical, creative, and relaxing summer experience for 4-10 year-olds on Capitol Hill. Find out more.

Featured Workshops

Prenatal Partners - 18

Prenatal Partners Workshop

Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. Birth partners learn birth prep yoga, massage and therapeutic tools to soothe physical and mental discomforts.

Offered from 3:30-6 pm the 3rd Saturday of the month. All trimesters welcome. Read more or register.

Find a Class

see our full class calendar

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From the blog

"For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a… Continue Reading December News: Season of Gratitude

Breathing Space now has online reservations for drop-ins for Baby & Me Yoga and Prenatal Yoga classes! We still prioritize series registration ($16 per class for 6-8 weeks) but are now able to open available spaces for prenatal and postnatal drop-ins ($20 per class). Dropping in is simple: Find calendar listing for the class you wish… Continue Reading New: Online Drop-in Reservations for Prenatal and Baby & Me Yoga

Winter 2017 kids and family yoga classes are enrolling now for fall 2016 enrolled students and will open for all on November 10. Winter sessions begin in early January and run through mid-March. Family Yoga - Kids/Teen Yoga - Prenatal/Postnatal/Baby 9:30 AM Mon with Debby @ Rooted Pilates (9 classes, Jan 23 - Mar 27, no class federal holidays)… Continue Reading Winter 2017 Kids & Family Classes

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