How Yoga Transforms Your Body; How Yoga Transforms Lives


yoga infographic

The above infographic by Huffington Post is a beautiful illustration of the benefits of yoga – from one class to a practice of years.

After Class:

  • Improved Brain Function.
  • Lower Stress Levels.
  • Alter Gene Expression.
  • Increased Flexibility.

After A Few Months:

  • Lower Blood Pressure.
  • Improved Lung Capacity
  • Improved Sexual Function.
  • Reduced Chronic Neck Pain.
  • Anxiety Relief.
  • Relief from Chronic Back Pain.
  • Steady Blood Sugar Levels in People With Diabetes.
  • Improved Sense of Balance.

After Years:

  • Stronger Bones.
  • Healthy Weight.
  • Lower Risk of Heart Disease.

See the article for citations and details on benefits.

As fantastic as those transformations are, they are hollow statistics in comparison to the real stories featured in Urban Yogi's: Stories of Transforming Lives.  The below trailer for the series has been circulating on Facebook thanks to UpWorthy among others.

Warning: Their stories are captivating; You may find yourself watching more than one episode.

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

Comments on this entry are closed.

Next Post:

Previous Post:

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Late Registration

Did you miss a class series start date? Find out how to sign up.

Summer Special:

Unlimited Prenatal/Postnatal Pass

Take all the Prenatal Yoga, Postnatal Yoga, or Baby Yoga & Play classes you want between May 31 and Aug 31 for only $225!

Post Archives