Benefits of Prenatal Yoga

prenatal yoga postureYoga is an Ideal Prenatal Exercise and Much More

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm.

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm.

As a physical practice, yoga during pregnancy builds strength, endurance, and flexibility. Asana practice, what we know as yoga poses, improves circulation, combats fatigue, and reduces tension and stiffness in muscles and joints.

As a mental discipline, yoga cultivates focus and emotional stability. Breathing exercises during prenatal yoga help mom relax deeply and connect with baby.

Prenatal yoga celebrates the mom and baby connection and the beauty and power of your changing body.

“Yoga was enormously helpful to me during my own pregnancy and I still feel that my regular practice was the most important preparation that I did for childbirth.”  – Jen

Benefits of Exercise During Pregnancy

According to the American College of Obstetricians and Gynecologists, “exercising at least 30 minutes on most, if not all, days of the week can benefit your health during pregnancy in the following ways:

  • prenatal yoga relaxationHelps reduce backaches, constipation, bloating, and swelling
  • May help prevent or treat gestational diabetes
  • Increases your energy
  • Improves your mood
  • Improves your posture
  • Promotes muscle tone, strength, and endurance
  • Helps you sleep better
  • Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor.”

Benefits of Prenatal Yoga

According to the Mayo Clinic, “[r]esearch suggests that prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.”

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