Newsletter: Fall 2016 Classes Enrolling Now

Breathing Space is pleased to offer classes at a variety of community partner locations this fall. Learn more in our class descriptions for Early Childhood Yoga, Kids & Tween Yoga, Prenatal Yoga or Pilates Mat or use class links below to register.
moms and babies in yoga class

Baby & Me Yoga (approx. 6 weeks to nearly crawling)

  • 10:30 Tue with Jen @ Capitol Hill Yoga
  • 12 noon Thu with Rebecca @ The Parish of St. Monica and St. James

Tot Yoga (crawling – 24 mo) Register Button

  • 9:30 AM Tue with Jen @ Capitol Hill Yoga
  • 11:00 AM  Thu with Rebecca @ The Parish of St. Monica and St. James
  • 11:00 AM Sat with Jen @ Christ Church

Preschooler Family Yoga (21 mo – 4 yrs, younger siblings welcome) Tot Yoga - class for baby and toddler crawling to 2, with parents

  • 10:00 AM Thu with Rebecca @ The Parish of St. Monica and St. James
  • 9:00 AM Sat with Jen @ Christ Church
  • 10:00 AM Sat with Jen @ Christ Church
  • 4:00 PM Sun with Helena @ Capitol Hill Presbyterian Church

Family Yoga (Ages 4+)

  • 3:00 PM Sun with Helena @ Capitol Hill Presbyterian Church

Prenatal Yoga

  • 7:30 PM Thu with Alleah @ Christ Church

Pilates Mat

  • 8:00 PM Mon with Randi @ Hill Center
  • 6:30 PM Tue with Jacqueline @ Christ Church

Classes are offered in multi-week series. Read our makeup class FAQs. Need to carry-over a makeup class from Spring or Summer series? Use the code “session-makeup” at checkout to reduce registration price by one class.

See also our classes at Brent ElementaryCapitol Hill Montessori at Logan and Peabody Elementary. Register through the school aftercare provider.


collage of kids yoga classesSept 2016 Preview Week

Drop in to any of our classes from Sept 10-15  – kids, family, prenatal, Pilates . . .  Try out a class and meet our yoga instructors before committing to a session. Reserve your Preview Class.

Free for students already registered in the Fall 2016 series!

 


Upcoming Workshops

partner squat, prenatalPrenatal Partners Workshop

Saturdays @ 3:30 pm
Sept 17 or Oct 15
Learn techniques for comfort and support during the weeks leading up to and during labor. No yoga experience required. Read more

Moms learn infant massage with their babiesInfant Massage

Our next 3-week series will start on Mon Sept 26 at 10:30 am. Find out more.

Day-off Camps

Our SY 2016/17 Kids Yoga Camps will be at Capitol Hill Presbyterian Church for PreK-5th Grade. Watch for registration.


Last Camps of Summer

Girl Power – August 15-19campers partner boat, kids yoga

We have a few spots left in this special camp for 2nd-5th grade girls to spend the last days before school starts exploring yoga, relaxation, creativity and how they can make a difference in their world. Learn more.

Nature Camp – August 29-Sept 2

Does your K-4th grader not go back to school until after Labor Day? Through yoga, arts and crafts, and outings, we’ll explore the natural world around us and move our bodies to emulate nature and all its beauty. Learn more.

camp collage

Not Seeing a Class You Expected?

Our schedule has shifted quite a bit since we’ve focused our energies on our core mission – children’s and family programming – and have will go of our 1123 Penn studio space in September in favor of a mobile model again.  We are open to expanding the class schedule and working with new community partner locations to serve the yoga and wellness needs of Capitol Hill. Please let us know where you see a need.

Want to teach for us? Please get in touch. We are specifically looking for instructors with a passion for working with tweens and middle-schoolers.

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

Upcoming Events

Dec
15
Fri
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Dec 15 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
Dec
16
Sat
9:15 am Baby & Me Yoga, Sat @ Realignmen... @ Realignment Studio
Baby & Me Yoga, Sat @ Realignmen... @ Realignment Studio
Dec 16 @ 9:15 am – 10:15 am
Baby & Me Yoga, Sat @ Realignment Studio, Dec 2017 @ Realignment Studio | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
10:30 am Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Dec 16 @ 10:30 am – 11:45 am
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
Dec
17
Sun
4:00 pm Teen/Tween Yoga & Mindfulness (9... @ Shenanigans Art Space
Teen/Tween Yoga & Mindfulness (9... @ Shenanigans Art Space
Dec 17 @ 4:00 pm – 5:30 pm
Teen/Tween Yoga & Mindfulness (9-15 yrs) - Winter Workshop Series @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga class provides a non-competitive environment for older children (8-12 years) to explore more complex poses and asana than in classes for younger children, as well breathing exercises, movement games, and much-needed relaxation. Students learn… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
Dec
19
Tue
9:45 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Dec 19 @ 9:45 am – 10:45 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Dec 19 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Dec 19 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
Dec
20
Wed
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Dec 20 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
Dec
21
Thu
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Dec 21 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now
Jan
2
Tue
8:30 am Kids Yoga Day Off Camp @ Christ Church
Kids Yoga Day Off Camp @ Christ Church
Jan 2 @ 8:30 am – 5:45 pm
Kids Yoga Day Off Camp @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now

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