Online Drop-in Reservations for Prenatal and Postnatal Yoga

14273359_10101868259864295_1177579640_oIMG_0851Breathing Space now has online reservations for drop-ins for Baby, Postnatal and Prenatal Yoga classes!

Dropping in is simple:
  1. Find the class you wish to attend (note the location!);
  2. Reserve with a single class or multi-class pass through MindBodyOnline;
  3. Turn up a few minutes early for class.
Sep
25
Mon
Postnatal Yoga @ Realignment Studio
Sep 25 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
26
Tue
Babywearing Dance & Yoga @ Realignment Studio
Sep 26 @ 9:45 am – 10:45 am
babywearing danceThis class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Prenatal Yoga @ Shenanigans Art Space
Sep 26 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
27
Wed
Baby Yoga & Play @ Shenanigans Art Space
Sep 27 @ 12:00 pm – 12:45 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 27 @ 6:00 pm – 7:15 pm
prenatal forward bendIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
28
Thu
Baby Yoga & Play @ Realignment Studio
Sep 28 @ 11:30 am – 12:15 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
29
Fri
Postnatal Yoga @ Realignment Studio
Sep 29 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
30
Sat
Prenatal Yoga @ Realignment Studio
Sep 30 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Baby Yoga & Play @ Realignment Studio
Sep 30 @ 11:00 am – 11:45 am
babies and parents play with scarves in yoga classBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
2
Mon
Postnatal Yoga @ Realignment Studio
Oct 2 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

 

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Classes News

Class Calendar

see our full class calendar

Upcoming Events

Sep
24
Sun
2:30 pm Kids Yoga & Mindfulness @ Shenanigans Art Space
Kids Yoga & Mindfulness @ Shenanigans Art Space
Sep 24 @ 2:30 pm – 3:30 pm
Kids Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. A kids yoga class encourages children to move creatively in a non-competitive environment while… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
Sep
25
Mon
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Sep 25 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
Sep
26
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Sep 26 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
11:00 am Toddler Family Yoga Dance @ Realignment Studio
Toddler Family Yoga Dance @ Realignment Studio
Sep 26 @ 11:00 am – 11:45 am
Toddler Family Yoga Dance @ Realignment Studio | Washington | District of Columbia | United States
This is a yoga and dance fitness class for families with toddlers and preschoolers. Class will be a blend of creative movement, dance routines, yoga postures and relaxation.Appropriate from steady walking through 4 years. Parents… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Sep 26 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
Sep
27
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Sep 27 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Sep 27 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
12:00 pm Baby Yoga & Play @ Shenanigans Art Space
Baby Yoga & Play @ Shenanigans Art Space
Sep 27 @ 12:00 pm – 12:45 pm
Baby Yoga & Play @ Shenanigans Art Space | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
6:00 pm Prenatal Yoga @ Realignment Studio @ Realignment Studio
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 27 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga
6:00 pm Teen Yoga & Mindfulness @ Shenanigans Art Space
Teen Yoga & Mindfulness @ Shenanigans Art Space
Sep 27 @ 6:00 pm – 7:00 pm
Teen Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
This class provides older children (12-16 yrs) with a safe space to explore more complex yoga poses and sequences than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation techniques.… Continue Reading Online Drop-in Reservations for Prenatal and Postnatal Yoga

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