Online Drop-in Reservations for Prenatal and Postnatal Yoga

14273359_10101868259864295_1177579640_oIMG_0851Breathing Space now has online reservations for drop-ins for Baby, Postnatal and Prenatal Yoga classes!

Dropping in is simple:
  1. Find the class you wish to attend (note the location!);
  2. Reserve with a single class or multi-class pass (optional but recommended);
  3. Turn up a few minutes early for class.
Jan
23
Tue
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 23 @ 9:45 am – 10:45 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Jan
24
Wed
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 24 @ 6:00 pm – 7:15 pm
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Jan
26
Fri
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 26 @ 10:30 am – 11:30 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Jan
27
Sat
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 27 @ 9:30 am – 10:15 am

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

  • PRICING: $96 for 6 Saturdays (discount available only when signing up for all 6), drop-in for $20 per class, or use your prenatal/postnatal pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 27 @ 10:30 am – 11:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Jan
28
Sun
Babywearing Dance & Yoga – Sun @ Shenanigans Art Space @ Shenanigans Art Space
Jan 28 @ 4:00 pm – 5:00 pm
babywearing danceJoin us on the 4th Sunday of the month for a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Jan
30
Tue
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 30 @ 9:45 am – 10:45 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Jan
31
Wed
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 31 @ 6:00 pm – 7:15 pm
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
2
Fri
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Feb 2 @ 10:30 am – 11:30 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Feb
3
Sat
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Feb 3 @ 9:30 am – 10:15 am

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

  • PRICING: $96 for 6 Saturdays (discount available only when signing up for all 6), drop-in for $20 per class, or use your prenatal/postnatal pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks

 

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