The mission of Breathing Space includes supporting families during the transformative time of pregnancy, birth, and early childhood.
Learn more: Baby & Me Yoga • Baby Massage • Baby Sign Language • Breastfeeding Support • Prenatal Yoga • Postnatal Pilates
Breastfeeding and Pumping Basics
Breathing Space is pleased to partner with The Breastfeeding Center of Greater Washington to offer this class for expecting mothers and families 0n the 4th Sunday of the month from 1-3 pm..
Register directly through The Breastfeeding Center
Your Birth Experience Childbirth Education
Weekend or Weeknight Formats
Whether you plan to birth at home, in a birth center or hospital, medicated or unmedicated, Your Birth Experience allows you to create your own positive and memorable experience.
Yoga for Prenatal Partners
Yoga and therapeutic tools moms and birth partners for comfort and support during the weeks leading up to and during labor. Learn more.
Baby & Me Sign Language
Yoga & Pilates
Cultivate strength, flexibility, concentration and relaxation through modified Hatha Yoga postures, breath work, vocal toning and meditation. Read more.
Baby & Me Yoga
A blend of Yoga-inspired movements and songs for newborn to pre-crawling baby and postpartum-appropriate Yoga for mom. Read more.
Gently and safely regain strength, tone, and endurance with this modified Yoga class for postpartum moms (pre-crawlers welcome) Read more.
Gently and safely regain strength, tone, and endurance with this modified Pilates Mat class (pre-crawlers welcome). Read more.
Baby, Tot and Preschool Yoga include age appropriate poses, movement, songs and games. Dads, nannies and other caregivers welcome too! Classes are offered in multi-week series.