Family Wellness: Birth and Baby

babyyoga 647The mission of Breathing Space includes supporting families during the transformative time of pregnancy, birth, and early childhood.

Learn more:  Baby & Me Yoga • Baby Massage • Baby Sign Language • Breastfeeding Support • Yoga

 


Breastfeeding and Pumping Basics

Breathing Space Flyer Small

Breathing Space is pleased to partner with The Breastfeeding Center of Greater Washington to offer this class for expecting mothers and families.

Register directly through The Breastfeeding Center

Baby & Me Sign Language

Flickr User Mike Liu / CC 2.0 License

Flickr User Mike Liu / CC 2.0 License

Learn how to use ASL signs to communicate with your child months earlier and with a broader, more extensive vocabulary than with spoken words alone. Read more.

Infant Massage

Soothe and connect with your baby through the power of nurturing touch and time-tested infant massage techniques. Read more.

Prenatal Yoga

Prenatal Partners - 58Cultivate strength, flexibility, concentration and relaxation through modified Hatha Yoga postures, breath work, vocal toning and meditation. Read more.

Yoga for Prenatal Partners

Yoga and therapeutic tools moms and birth partners for comfort and support during the weeks leading up to and during labor. Learn more.

Baby & Me Yoga

A blend of Yoga-inspired movements and songs for newborn to pre-crawling baby and postpartum-appropriate Yoga for mom. Read more.

Tot - legs upFamily Yoga for Early Childhood

Baby, Tot and Preschool Yoga include age appropriate poses, movement, songs and games. Dads, nannies and other caregivers welcome too! Classes are offered in multi-week series.


Please contact us if you have recommendations for additional programs or program partners.

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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