Wellness education and yoga for the whole family – newborn to adult.

Family Wellness: Birth and Baby

babyyoga 647The mission of Breathing Space includes supporting families during the transformative time of pregnancy, birth, and early childhood.

Learn more:  Baby & Me Yoga • Baby Massage • Baby Sign Language • Breastfeeding Support • Prenatal Yoga • Postnatal Pilates

 


AnchorBreastfeeding and Pumping BasicsAnchor

Breathing Space Flyer SmallBreathing Space is pleased to partner with The Breastfeeding Center of Greater Washington to offer this class for expecting mothers and families 0n the 4th Sunday of the month from 1-3 pm..

Register directly through The Breastfeeding Center

 

Your Birth Experience Childbirth Education

CCybeparentguideFRONTWeekend or Weeknight Formats

Whether you plan to birth at home, in a birth center or hospital, medicated or unmedicated, Your Birth Experience allows you to create your own positive and memorable experience.

Yoga for Prenatal PartnersPrenatal Partners - 58

Yoga and therapeutic tools moms and birth partners for comfort and support during the weeks leading up to and during labor. Learn more.Anchor


AnchorBaby & Me Sign Language

Flickr User Mike Liu / CC 2.0 License

Flickr User Mike Liu / CC 2.0 License

Learn how to use ASL signs to communicate with your child months earlier and with a broader, more extensive vocabulary than with spoken words alone. Read more.

AnchorInfant Massage

Soothe and connect with your baby through the power of nurturing touch and time-tested infant massage techniques. Read more.

Yoga & Pilates

Prenatal Yoga

Cultivate strength, flexibility, concentration and relaxation through modified Hatha Yoga postures, breath work, vocal toning and meditation. Read more.

Baby & Me Yoga

A blend of Yoga-inspired movements and songs for newborn to pre-crawling baby and postpartum-appropriate Yoga for mom. Read more.

Postnatal Yoga

Gently and safely regain strength, tone, and endurance with this modified Yoga class for postpartum moms (pre-crawlers welcome) Read more.

Postnatal Pilates

Gently and safely regain strength, tone, and endurance with this modified Pilates Mat class (pre-crawlers welcome). Read more.

Tot - legs upFamily Yoga for Early Childhood

Baby, Tot and Preschool Yoga include age appropriate poses, movement, songs and games. Dads, nannies and other caregivers welcome too! Classes are offered in multi-week series.


Please contact us if you have recommendations for additional programs or program partners.

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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