The mission of Breathing Space includes supporting families during the transformative time of pregnancy, birth, and early childhood.
Learn more: Baby & Me Yoga • Baby Massage • Baby Sign Language • Breastfeeding Support • Yoga
Breastfeeding and Pumping Basics
Breathing Space is pleased to partner with The Breastfeeding Center of Greater Washington to offer this class for expecting mothers and families.
Register directly through The Breastfeeding Center
Baby & Me Sign Language
Cultivate strength, flexibility, concentration and relaxation through modified Hatha Yoga postures, breath work, vocal toning and meditation. Read more.
Yoga for Prenatal Partners
Yoga and therapeutic tools moms and birth partners for comfort and support during the weeks leading up to and during labor. Learn more.
Baby & Me Yoga
A blend of Yoga-inspired movements and songs for newborn to pre-crawling baby and postpartum-appropriate Yoga for mom. Read more.
Baby, Tot and Preschool Yoga include age appropriate poses, movement, songs and games. Dads, nannies and other caregivers welcome too! Classes are offered in multi-week series.