Postnatal Yoga and Fitness

Baby & Me Yoga ClassBreathing Space offers several types of classes for parents and newborns:

  • Baby Yoga & Play – focused on the parent-child experience with some gentle movement for mom/caregiver.
  • Postnatal Yoga  a modified hatha/vinyasa class for new moms six-weeks to 2 years postpartum to rebuild fitness, center and relax, and connect with other new parents (pre-crawling babies welcome).
  • Babywearing Yoga and Dance  a blend of babywearing-friendly dance and yoga conditioning for parents to rebuild fitness, center and relax, while having fun with baby.

Sep
25
Mon
Postnatal Yoga @ Realignment Studio
Sep 25 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
26
Tue
Babywearing Dance & Yoga @ Realignment Studio
Sep 26 @ 9:45 am – 10:45 am
babywearing danceThis class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
27
Wed
Baby Yoga & Play @ Shenanigans Art Space
Sep 27 @ 12:00 pm – 12:45 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
28
Thu
Baby Yoga & Play @ Realignment Studio
Sep 28 @ 11:30 am – 12:15 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
29
Fri
Postnatal Yoga @ Realignment Studio
Sep 29 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
30
Sat
Baby Yoga & Play @ Realignment Studio
Sep 30 @ 11:00 am – 11:45 am
babies and parents play with scarves in yoga classBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
2
Mon
Postnatal Yoga @ Realignment Studio
Oct 2 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
3
Tue
Babywearing Dance & Yoga @ Realignment Studio
Oct 3 @ 9:45 am – 10:45 am
babywearing danceThis class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
4
Wed
Baby Yoga & Play @ Shenanigans Art Space
Oct 4 @ 12:00 pm – 12:45 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
5
Thu
Baby Yoga & Play @ Realignment Studio
Oct 5 @ 11:30 am – 12:15 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

Baby Yoga & Play: Newborn to Nearly Crawling

Rebecca Gitter teaches baby yoga classBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms. Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required. For parents, this class is a special opportunity to learn songs and activities to use at home, to meet other moms and dads, get support, and get to know baby’s emerging personality. Class is most appropriate from about 6 weeks to nearly crawling. This is a great class for dads, grandmas and other caregivers to enjoy moving with baby. See our Baby Yoga Frequently Asked Questions and Top 5 Reasons to do Yoga with Your Infant

moms doing yoga with babyPostnatal Yoga

Coming Summer 2017! These classes are designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth. We will use strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.

  • Postnatal Core Yoga focuses on rebuilding core strength and supporting good posture.
  • Prenatal-Postnatal Flow Yoga is an adapted vinyasa class for both prenatal and postpartum moms.

 

babywearing dance classBabywearing Dance & Yoga

Coming Summer 2017! This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. babywearing dance class Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier. Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Classes News

Class Calendar

see our full class calendar

Upcoming Events

Sep
24
Sun
2:30 pm Kids Yoga & Mindfulness @ Shenanigans Art Space
Kids Yoga & Mindfulness @ Shenanigans Art Space
Sep 24 @ 2:30 pm – 3:30 pm
Kids Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. A kids yoga class encourages children to move creatively in a non-competitive environment while… Continue Reading Postnatal Yoga and Fitness
Sep
25
Mon
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Sep 25 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Postnatal Yoga and Fitness
Sep
26
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Sep 26 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Postnatal Yoga and Fitness
11:00 am Toddler Family Yoga Dance @ Realignment Studio
Toddler Family Yoga Dance @ Realignment Studio
Sep 26 @ 11:00 am – 11:45 am
Toddler Family Yoga Dance @ Realignment Studio | Washington | District of Columbia | United States
This is a yoga and dance fitness class for families with toddlers and preschoolers. Class will be a blend of creative movement, dance routines, yoga postures and relaxation.Appropriate from steady walking through 4 years. Parents… Continue Reading Postnatal Yoga and Fitness
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Sep 26 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Postnatal Yoga and Fitness
Sep
27
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Sep 27 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Postnatal Yoga and Fitness
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Sep 27 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Postnatal Yoga and Fitness
12:00 pm Baby Yoga & Play @ Shenanigans Art Space
Baby Yoga & Play @ Shenanigans Art Space
Sep 27 @ 12:00 pm – 12:45 pm
Baby Yoga & Play @ Shenanigans Art Space | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Postnatal Yoga and Fitness
6:00 pm Prenatal Yoga @ Realignment Studio @ Realignment Studio
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 27 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Postnatal Yoga and Fitness
6:00 pm Teen Yoga & Mindfulness @ Shenanigans Art Space
Teen Yoga & Mindfulness @ Shenanigans Art Space
Sep 27 @ 6:00 pm – 7:00 pm
Teen Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
This class provides older children (12-16 yrs) with a safe space to explore more complex yoga poses and sequences than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation techniques.… Continue Reading Postnatal Yoga and Fitness

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