Postnatal Yoga and Fitness

Baby & Me Yoga ClassBreathing Space offers several types of classes for parents and newborns:

  • Baby Yoga & Play – focused on the parent-child experience with some gentle movement for mom/caregiver.
  • Postnatal Yoga  a modified hatha/vinyasa class for new moms six-weeks to 2 years postpartum to rebuild fitness, center and relax, and connect with other new parents (pre-crawling babies welcome).
  • Babywearing Yoga and Dance  a blend of babywearing-friendly dance and yoga conditioning for parents to rebuild fitness, center and relax, while having fun with baby.

Nov
28
Tue
Babywearing Dance & Yoga @ Realignment Studio
Nov 28 @ 9:45 am – 10:45 am
babywearing danceThis class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
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Nov
30
Thu
Baby Yoga & Play @ Realignment Studio
Nov 30 @ 11:30 am – 12:15 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga & Play is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
1
Fri
Postnatal Yoga @ Realignment Studio
Dec 1 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
5
Tue
Babywearing Dance & Yoga @ Realignment Studio
Dec 5 @ 9:45 am – 10:45 am
babywearing danceThis class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
7
Thu
Baby Yoga & Play @ Realignment Studio
Dec 7 @ 11:30 am – 12:15 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga & Play is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
8
Fri
Postnatal Yoga @ Realignment Studio
Dec 8 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
12
Tue
Babywearing Dance & Yoga @ Realignment Studio
Dec 12 @ 9:45 am – 10:45 am
babywearing danceThis class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
14
Thu
Baby Yoga & Play @ Realignment Studio
Dec 14 @ 11:30 am – 12:15 pm
baby yogaBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms.
Most of the yoga we do in Baby Yoga & Play is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
15
Fri
Postnatal Yoga @ Realignment Studio
Dec 15 @ 10:30 am – 11:30 am
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Dec
19
Tue
Babywearing Dance & Yoga @ Realignment Studio
Dec 19 @ 9:45 am – 10:45 am
babywearing danceThis class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.
Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

Baby Yoga & Play: Newborn to Nearly Crawling

Rebecca Gitter teaches baby yoga classBreathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms. Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required. For parents, this class is a special opportunity to learn songs and activities to use at home, to meet other moms and dads, get support, and get to know baby’s emerging personality. Class is most appropriate from about 6 weeks to nearly crawling. This is a great class for dads, grandmas and other caregivers to enjoy moving with baby. See our Baby Yoga Frequently Asked Questions and Top 5 Reasons to do Yoga with Your Infant

moms doing yoga with babyPostnatal Yoga

Coming Summer 2017! These classes are designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth. We will use strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.

  • Postnatal Core Yoga focuses on rebuilding core strength and supporting good posture.
  • Prenatal-Postnatal Flow Yoga is an adapted vinyasa class for both prenatal and postpartum moms.

 

babywearing dance classBabywearing Dance & Yoga

Coming Summer 2017! This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. babywearing dance class Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier. Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Thanksgiving Schedule

turkey
Most classes are cancelled until Tuesday Nov 28. See calendar for details.

Class Calendar

see our full class calendar

Upcoming Events

Nov
28
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Nov 28 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Postnatal Yoga and Fitness
11:00 am Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Nov 28 @ 11:00 am – 11:45 am
Preschooler Family Yoga (21 mo-4 yrs) @ Realignment Studio | Washington | District of Columbia | United States
This class is for families of almost 2- to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social… Continue Reading Postnatal Yoga and Fitness
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Nov 28 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Postnatal Yoga and Fitness
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Nov 28 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Postnatal Yoga and Fitness
Nov
29
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Nov 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Postnatal Yoga and Fitness
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Nov 29 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Postnatal Yoga and Fitness
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Nov 29 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Postnatal Yoga and Fitness
Nov
30
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Nov 30 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Postnatal Yoga and Fitness
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Nov 30 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Postnatal Yoga and Fitness
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Nov 30 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Postnatal Yoga and Fitness

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