Wellness education and yoga for the whole family – newborn to adult.

Postnatal Yoga and Fitness

Baby & Me Yoga ClassBreathing Space offers two types of classes for moms and newborns: Baby Yoga, focused on the parent-child experience with some gentle movement for mom and Babywearing Dance, to rebuild fitness, center and relax, and connect with other new parents.

Baby Yoga: Newborn to Nearly Crawling

Baby Yoga features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms. Class is most appropriate from about 6 weeks to nearly crawling.


For parents, this class is a special opportunity to learn songs and activities to use at home, to meet other moms and dads, get support, and get to know baby’s emerging personality.

moms and babies in yoga classMost of the yoga we do in Baby & Me Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required.

See also Baby Yoga Frequently Asked Questions

Class is offered in multi-week series with partial registration and drop-ins welcome if space allows:Sweet moment from Baby & Me class

 Winter 2017 Series

Spring 2017 Series

Mar
28
Tue
Baby Yoga (newborn-pre-crawling) – Tuesday – Jan-Feb 2017 @ Capitol Hill Yoga
Mar 28 @ 10:30 am – 11:30 am

baby yoga classBreathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.

For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.

moms and babies in yoga classFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.Sign Up Button

Tuesdays 10:30-11:30 AM
Capitol Hill Yoga, LowerLevel

6 classes: 2/21/2017-3/28/2017
Cost: $ 96.00 (Series) or $ 20.00 (Drop In, Per Class, or 1 credit)

Why commit a weekly class? #1 answer: You’ll come more often, that’s human nature. Read more. See makeup policies.


Bringing twins? No additional charge when one caregiver brings twins.  Two babies each with their own caregiver are eligible for our sibling rate, 50% off the second registration.  To sign up, register the first baby and send us a note requesting an invoice for your sibling registration

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Mar
30
Thu
Baby Yoga (newborn-pre-crawling) – Thursday – Feb-Mar 2017 @ St. Monica and St. James Episcopal Church
Mar 30 @ 12:00 pm – 1:00 pm

Baby & Me Yoga Class

Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.

For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.

moms and babies in yoga classFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Sign Up ButtonThursdays 12:00-1:00 PM
St. Monica & St. James Episcopal Church, UpperHall

5 classes: 3/2/2017-3/30/2017

Cost: $ 80.00 (Series) or $ 20.00 (Drop In, Per Class, or 1 credit)

Why commit a weekly class? #1 answer: You’ll come more often, that’s human nature. Read more. Or read more about makeup policies.


Bringing twins? No additional charge for one caregiver bringing twins. Two babies each with their own caregiver are eligible for our sibling rate, 50% off the second registration.  To sign up, register the first baby and send us a note requesting an invoice for your sibling registration

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Apr
4
Tue
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 4 @ 10:30 am – 11:30 am

Baby & Me Yoga Class

Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.

For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.

moms and babies in yoga classFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Our April/May series has 8 classes, Apr 6- May 30, for $128.00 (Series) or $20.00 (Drop In).  No class Apr 18 (DCPS Spring Break). Registration will open on Feb 20 for returning students and Mar 6 for everyone.

Why commit a weekly class? #1 answer: You’ll come more often, that’s human nature. Read more. Or read more about makeup policies.


Bringing twins? No additional charge for one caregiver bringing twins. Two babies each with their own caregiver are eligible for our sibling rate, 50% off the second registration.  To sign up, register the first baby and send us a note requesting an invoice for your sibling registration

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Apr
6
Thu
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 @ St. Monica and St. James Episcopal Church
Apr 6 @ 12:00 pm – 1:00 pm

Baby & Me Yoga Class

Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.

For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.

moms and babies in yoga classFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Our April/May series has 8 classes, Apr 6-Jun 1, for $128.00 (Series) or $20.00 (Drop In).  No class Apr 20 (DCPS Spring Break). Registration will open on Feb 20 for returning students and Mar 6 for everyone.

Why commit a weekly class? #1 answer: You’ll come more often, that’s human nature. Read more. Or read more about makeup policies.


Bringing twins? No additional charge for one caregiver bringing twins. Two babies each with their own caregiver are eligible for our sibling rate, 50% off the second registration.  To sign up, register the first baby and send us a note requesting an invoice for your sibling registration

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Apr
11
Tue
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 11 @ 10:30 am – 11:30 am

Baby & Me Yoga Class

Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.

For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.

moms and babies in yoga classFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Our April/May series has 8 classes, Apr 6- May 30, for $128.00 (Series) or $20.00 (Drop In).  No class Apr 18 (DCPS Spring Break). Registration will open on Feb 20 for returning students and Mar 6 for everyone.

Why commit a weekly class? #1 answer: You’ll come more often, that’s human nature. Read more. Or read more about makeup policies.


Bringing twins? No additional charge for one caregiver bringing twins. Two babies each with their own caregiver are eligible for our sibling rate, 50% off the second registration.  To sign up, register the first baby and send us a note requesting an invoice for your sibling registration

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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