Postnatal & Baby Yoga

Baby & Me Yoga Class

Baby & Me Yoga

is a blend of fun, yoga-inspired movements and postures for baby and postpartum-appropriate yoga for mom/caregiver.

Babies participate while on their backs, tummies, or held in loving arms. Class also features calming, nurturing ways to enhance bonding and improve baby’s sleep.

moms doing yoga with baby

Grownups will use strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.  No yoga is experience required.

For parents, this class is a special opportunity to move and play with baby, learn songs and activities to use at home, get to know baby’s emerging personality, and meet other moms and dads.

Jan
23
Tue
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 23 @ 9:45 am – 10:45 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Jan
26
Fri
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 26 @ 10:30 am – 11:30 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Jan
27
Sat
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 27 @ 9:30 am – 10:15 am

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

  • PRICING: $96 for 6 Saturdays (discount available only when signing up for all 6), drop-in for $20 per class, or use your prenatal/postnatal pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks
Jan
28
Sun
Babywearing Dance & Yoga – Sun @ Shenanigans Art Space @ Shenanigans Art Space
Jan 28 @ 4:00 pm – 5:00 pm
babywearing danceJoin us on the 4th Sunday of the month for a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation.
You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when mom is cleared for moderate exercise) and as long as baby is happy in a carrier.

Sign Up Button

Bring a soft-bodied front-carrier or wrap to class so both arms can be used for dancing. Babywearing soothes your little one and promotes bonding, plus they love the music!
Older babies and children are welcome as well. Children may dance or play on their own. We will provide a few toys, but consider bringing some yourself.
Jan
30
Tue
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 30 @ 9:45 am – 10:45 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Feb
2
Fri
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Feb 2 @ 10:30 am – 11:30 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Feb
3
Sat
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Feb 3 @ 9:30 am – 10:15 am

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

  • PRICING: $96 for 6 Saturdays (discount available only when signing up for all 6), drop-in for $20 per class, or use your prenatal/postnatal pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks
Feb
6
Tue
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Feb 6 @ 9:45 am – 10:45 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Feb
9
Fri
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Feb 9 @ 10:30 am – 11:30 am

moms doing yoga with babyThis class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms.

baby & me yoga, warriorsFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

Sign Up ButtonCommit to a 5-class series for a discount ($16 per class when signing up for all 5, makeup policies apply), pay by the class, or use a multi-class pass.

More details:

  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Do not leave them in the studio trash cans. Thanks
Feb
10
Sat
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Feb 10 @ 9:30 am – 10:15 am

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

  • PRICING: $96 for 6 Saturdays (discount available only when signing up for all 6), drop-in for $20 per class, or use your prenatal/postnatal pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks

 

See our Baby Yoga Frequently Asked Questions and Top 5 Reasons to do Yoga with Your Infant

Prenatal and postnatal offerings allow drop-ins. Students can commit to a full series for a discount, pay per class, or purchase a multi-class pass. Start anytime.

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

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