Yoga, Wellness, Childbirth & Parenting Resources

Yoga on Capitol Hill and Beyond

prenatal-quad-stretchBreathing Space offers yoga for expecting and new moms and classes for families and children.

Looking for something different? There’s a is a wonderful variety of yoga classes offered at studios around Capitol Hill. We know and love many of the instructors at:

and there are independent instructors teaching in a variety of venues, including:

Independent Instructors:

Other DC area Baby and Toddler and Kids Yoga Resources

YogaCamp-Aug31 - 5 (1)If our current classes don’t fit into your schedule, check out these studios for their baby, toddler, and pre-school options around the city:

  • Budding Yogis – offers baby, toddler, and kids yoga classes at Circle Yoga (Northwest DC near Chevy Chase, MD).
  • Flow Yoga Center – offers prenatal, postnatal, and early childhood classes (Between Logan Circle and Dupont Circle, DC)
  • Tranquil Space – offers prenatal, mommy & me, as well as toddler classes (Dupont Circle).
  • Willow Street Yoga – offers prenatal, baby, toddler, kids and teen classes (Takoma Park and Silver Spring, MD).

Pregnancy and Childbirth Resources – Capitol Hill, DC

CCybeparentguideFRONTChildBirth Education

Doulas Serving Capitol Hill

The following doulas have been recommended to us by Capitol Hill moms:

DC Area Birth Centers and Midwives

  • Birth Care – birth center and Alexandria, VA and homebirths in DC, Northern Virginia, and Maryland
  • Special Beginnings – birth center births near Annapolis, MD
  • M.A.M.A.S. – home birth midwives based in Takoma Park, MD

Hospital Midwifery Care

Further Resources for Childbirth Issues: Birth Options Alliance • Maryland Birth Network

Breathing Space Flyer SmallBreastfeeding Support


Healing and Health

Chiropractic Care

Massage and Bodywork

  • Freed Bodyworks – 1337 Pennsylvania Ave SE, bodywork, counseling & psychotherapy, integrative health
  • Lavender Retreat – 1236 Pennsylvania Ave SE,  massage, acupuncture, mindful wellness
  • Orange Wellness – 418 10th Street SE, massage with focus on prenatal/postnatal
  • Spa on the Hill – 1007 E Street SE

Prenatal/Postnatal Physical Therapy

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Classes News

Class Calendar

see our full class calendar

Upcoming Events

Sep
24
Sun
2:30 pm Kids Yoga & Mindfulness @ Shenanigans Art Space
Kids Yoga & Mindfulness @ Shenanigans Art Space
Sep 24 @ 2:30 pm – 3:30 pm
Kids Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. A kids yoga class encourages children to move creatively in a non-competitive environment while… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
Sep
25
Mon
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Sep 25 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
Sep
26
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Sep 26 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
11:00 am Toddler Family Yoga Dance @ Realignment Studio
Toddler Family Yoga Dance @ Realignment Studio
Sep 26 @ 11:00 am – 11:45 am
Toddler Family Yoga Dance @ Realignment Studio | Washington | District of Columbia | United States
This is a yoga and dance fitness class for families with toddlers and preschoolers. Class will be a blend of creative movement, dance routines, yoga postures and relaxation.Appropriate from steady walking through 4 years. Parents… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Sep 26 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
Sep
27
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Sep 27 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Sep 27 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
12:00 pm Baby Yoga & Play @ Shenanigans Art Space
Baby Yoga & Play @ Shenanigans Art Space
Sep 27 @ 12:00 pm – 12:45 pm
Baby Yoga & Play @ Shenanigans Art Space | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
6:00 pm Prenatal Yoga @ Realignment Studio @ Realignment Studio
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 27 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
6:00 pm Teen Yoga & Mindfulness @ Shenanigans Art Space
Teen Yoga & Mindfulness @ Shenanigans Art Space
Sep 27 @ 6:00 pm – 7:00 pm
Teen Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
This class provides older children (12-16 yrs) with a safe space to explore more complex yoga poses and sequences than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation techniques.… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources

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