Yoga, Wellness, Childbirth & Parenting Resources

Yoga on Capitol Hill and Beyond

prenatal-quad-stretchBreathing Space offers yoga for expecting and new moms and classes for families and children.

Looking for something different? There’s a is a wonderful variety of yoga classes offered at studios around Capitol Hill. We know and love many of the instructors at:

and there are independent instructors teaching in a variety of venues, including:

Independent Instructors:

Other DC area Baby and Toddler and Kids Yoga Resources

YogaCamp-Aug31 - 5 (1)If our current classes don’t fit into your schedule, check out these studios for their baby, toddler, and pre-school options around the city:

  • Budding Yogis – offers baby, toddler, and kids yoga classes at Circle Yoga (Northwest DC near Chevy Chase, MD).
  • Flow Yoga Center – offers prenatal, postnatal, and early childhood classes (Between Logan Circle and Dupont Circle, DC)
  • Tranquil Space – offers prenatal, mommy & me, as well as toddler classes (Dupont Circle).
  • Willow Street Yoga – offers prenatal, baby, toddler, kids and teen classes (Takoma Park and Silver Spring, MD).

Pregnancy and Childbirth Resources – Capitol Hill, DC

CCybeparentguideFRONTChildBirth Education

Doulas Serving Capitol Hill

The following doulas have been recommended to us by Capitol Hill moms:

DC Area Birth Centers and Midwives

  • Birth Care – birth center and Alexandria, VA and homebirths in DC, Northern Virginia, and Maryland
  • Special Beginnings – birth center births near Annapolis, MD
  • M.A.M.A.S. – home birth midwives based in Takoma Park, MD

Hospital Midwifery Care

Further Resources for Childbirth Issues: Birth Options Alliance • Maryland Birth Network

Breathing Space Flyer SmallBreastfeeding Support


Healing and Health

Chiropractic Care

Massage and Bodywork

  • Freed Bodyworks – 1337 Pennsylvania Ave SE, bodywork, counseling & psychotherapy, integrative health
  • Lavender Retreat – 1236 Pennsylvania Ave SE,  massage, acupuncture, mindful wellness
  • Orange Wellness – 418 10th Street SE, massage with focus on prenatal/postnatal
  • Spa on the Hill – 1007 E Street SE

Prenatal/Postnatal Physical Therapy

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Thanksgiving Schedule

turkey
Most classes are cancelled until Tuesday Nov 28. See calendar for details.

Class Calendar

see our full class calendar

Upcoming Events

Nov
28
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Nov 28 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
11:00 am Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Nov 28 @ 11:00 am – 11:45 am
Preschooler Family Yoga (21 mo-4 yrs) @ Realignment Studio | Washington | District of Columbia | United States
This class is for families of almost 2- to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Nov 28 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Nov 28 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
Nov
29
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Nov 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Nov 29 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Nov 29 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
Nov
30
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Nov 30 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Nov 30 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Nov 30 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Yoga, Wellness, Childbirth & Parenting Resources

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