While our kids and family yoga classes are offered in multi-week series and we don't normally allow drop-ins, we occasionally we offer opportunities for new students to try out a class with no commitment. This Saturday is one of those times! We have room for a few new students – new to Breathing Space or… Continue Reading Demo Tot & Preschooler Classes Saturday, June 24, 2017

Tot does toes-to-nose pose

People are sometimes surprised when I tell them I teach yoga to 2 year olds. "My toddler would never sit still for a yoga class," they say. I hope no one ever suggests that they should! Preschooler and Tot yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and… Continue Reading Preschooler Family Yoga – Fun and Fitness – FAQ

Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking class with your tot or toddler can offer some of the following benefits you might not have thought about: Language development – Tot yoga classes expose babies and… Continue Reading Benefits of Yoga for Babies & Toddlers – Crawlers and Walkers

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider. An in-person prenatal… Continue Reading Prenatal Yoga Frequently Asked Questions (FAQ)

tree pose in front of spring flowers

Longer days, plentiful rains, and summer-like heat of May in DC always means the life and energy of the plants in my yard are just busting out of any sense of containment. School kids are wrapping up their year, showing off their accomplishments, and ready to move on to new things. Growth and excitement surrounds us and so… Continue Reading Summer Growth & Change

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Summer Special:

Unlimited Prenatal/Postnatal Pass

Take all the Prenatal Yoga, Postnatal Yoga, or Baby Yoga & Play classes you want between May 31 and Aug 31 for only $225!

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