"For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a… Continue Reading Season of Gratitude

Yoga helps children and teens learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Breathing Space classes incorporate age-appropriate poses, breathing, movement, games, music, and even art. Family classes emphasize activities parents and children do together. Classes often revolve around a philosophical or natural theme and… Continue Reading Winter Yoga Workshops for Preteens,Teens, and Families

In some cultures, parents have been massaging their babies for millennia. In modern western cultures, researchers have confirmed many of the developmental benefits of the infant massage tradition - from improved growth and sleep to social emotional development or bonding and more. As massage has become more popular in the age of YouTube, you might… Continue Reading Why Take a Class to Learn Infant Massage?

Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more. for crawling babies through teens, are offered in multi-week class series; registration is required, no drop-ins. Winter classes begin January 6 and continue through mid March.… Continue Reading Winter 2018 Class Registration

Our modern lifestyle doesn't always lend itself to connection to the seasons, but we are creatures of nature and the turn of the weather inevitably affects us. Traditional practices can help us 1.) Turn to grounding, warming, whole foods Fall harvest vegetables are wonderfully nourishing. As the weather turns colder, many of us find soups… Continue Reading Four Fall Wellness Tips

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