tot yoga circle time

While our kids and family yoga classes are offered in multi-week series and we don't normally allow drop-ins, we occasionally we offer opportunities for new students to try out a class with no commitment. The first week in August is one of those times! We have room for a few new students – new to… Continue Reading Demo Tot & Preschooler Classes Wed/Thu, Aug 2/3, 2017

Fall 2017 classes will begin Sept 16-22 and most continue through Dec 15. Learn more on our early childhood or kids yoga pages. 11-11:45 am Wednesday @ Shenanigans Art Space 9:30-10:15 am Thursday @ Realignment Studio 9-9:45 am Saturday  @ Christ Church 11-11:45 am Tuesday @ Realignment Studio 10-10:45 am Wednesday @ Shenanigans Art Space 10:30-11:15 am Thursday @ Realignment Studio… Continue Reading Fall Family Classes Enrolling Now

Tot does toes-to-nose pose

People are sometimes surprised when I tell them I teach yoga to 2 year olds. "My toddler would never sit still for a yoga class," they say. I hope no one ever suggests that they should! Preschooler and Tot yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and… Continue Reading Preschooler Family Yoga – Fun and Fitness – FAQ

Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking class with your tot or toddler can offer some of the following benefits you might not have thought about: Language development – Tot yoga classes expose babies and… Continue Reading Benefits of Yoga for Babies & Toddlers – Crawlers and Walkers

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider. An in-person prenatal… Continue Reading Prenatal Yoga Frequently Asked Questions (FAQ)

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