Breathing Space

Wellness education and yoga for the whole family – newborn to adult.

Breathing Space has been so pleased to offer Pilates Mat classes by Randi for the last 2.5 years, but growth and change is inevitable and starting at the end of the month Randi will be running her own dedicated Pilates studio in the neighborhood! Congratulations Randi! Rooted Pilates will be Capitol Hill's first dedicated Pilates studio! Randi… Continue Reading Announcing Rooted Pilates

We get lots of questions by phone and email, but sometimes it helps just to put them out there: My maternity leave ends before your Baby & Me Yoga class series is over, can I still come?  We have never been able to talk babies into being born on our series schedule so offer both… Continue Reading Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

The poses we do in baby yoga classes are developmentally supportive, may improve digestion, ease gas pain and colic, and boost the immune system.[1] Yoga play stimulates the vestibular system, proprioceptive development,  and motor control.[2] Baby Yoga rhymes, songs, interaction, and movement stimulates language development.[3] Dedicated face time interaction in baby yoga class stimulates baby's neurological development and empathy… Continue Reading Top 5 Reasons to Do Yoga with Your Infant: Baby Yoga FAQ

collage of kids yoga classes

Breathing Space is pleased to offer classes at a variety of community partner locations this fall. Learn more in our class descriptions for Early Childhood Yoga, Kids & Tween Yoga, Prenatal Yoga or Pilates Mat or use class links below to register. Baby & Me Yoga (approx. 6 weeks to nearly crawling) 10:30 Tue with Jen… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now

Mind Jar

Thank you so much for sharing your kids and family yoga experience with us. We're having a wonderful summer so far and hope you'll be joining us for great classes and camps we have planned. The biggest change for Breathing Space in coming months is that we've decided to let go of the 1123 Penn location… Continue Reading Returning to Our Community Roots

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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