Prenatal & Postnatal Yoga

 
Prenatal and postnatal classes support moms and their little ones during the transformative time of pregnancy and new parenthood.
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Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 6:00 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 3 @ 6:00 pm – 7:15 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 9:30 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 6 @ 9:30 am – 10:15 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their… Continue Reading Prenatal & Postnatal Yoga
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 10:30 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 6 @ 10:30 am – 11:45 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 9:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 9 @ 9:45 am – 10:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level) | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents. Babies do yoga activities on the floor on their backs or… Continue Reading Prenatal & Postnatal Yoga
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Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 6:00 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 10 @ 6:00 pm – 7:15 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 10:30 am
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 12 @ 10:30 am – 11:30 am
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level) | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents. Babies do yoga activities on the floor on their backs or… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 9:30 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 13 @ 9:30 am – 10:15 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their… Continue Reading Prenatal & Postnatal Yoga
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 10:30 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 13 @ 10:30 am – 11:45 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 9:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 16 @ 9:45 am – 10:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level) | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents. Babies do yoga activities on the floor on their backs or… Continue Reading Prenatal & Postnatal Yoga
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Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 6:00 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 17 @ 6:00 pm – 7:15 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 10:30 am
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 19 @ 10:30 am – 11:30 am
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level) | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents. Babies do yoga activities on the floor on their backs or… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 9:30 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 20 @ 9:30 am – 10:15 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their… Continue Reading Prenatal & Postnatal Yoga
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 10:30 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 20 @ 10:30 am – 11:45 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 9:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 23 @ 9:45 am – 10:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level) | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents. Babies do yoga activities on the floor on their backs or… Continue Reading Prenatal & Postnatal Yoga
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Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 6:00 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 24 @ 6:00 pm – 7:15 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 10:30 am
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 26 @ 10:30 am – 11:30 am
Baby & Me Yoga, Fri @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level) | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents. Babies do yoga activities on the floor on their backs or… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 9:30 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 27 @ 9:30 am – 10:15 am
Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their… Continue Reading Prenatal & Postnatal Yoga
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 10:30 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 27 @ 10:30 am – 11:45 am
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga
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Babywearing Dance & Yoga – Sun @ Shenanigans Art Space 4:00 pm
Babywearing Dance & Yoga – Sun @ Shenanigans Art Space @ Shenanigans Art Space
Jan 28 @ 4:00 pm – 5:00 pm
Babywearing Dance & Yoga - Sun @ Shenanigans Art Space @ Shenanigans Art Space | Washington | District of Columbia | United States
Join us on the 4th Sunday of the month for a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most… Continue Reading Prenatal & Postnatal Yoga
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Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 9:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level)
Jan 30 @ 9:45 am – 10:45 am
Baby & Me Yoga, Tues @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio (Lower Level) | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs and baby play for newborn to pre-crawling babies as well as postpartum-appropriate yoga for parents. Babies do yoga activities on the floor on their backs or… Continue Reading Prenatal & Postnatal Yoga
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Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 6:00 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 31 @ 6:00 pm – 7:15 pm
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal & Postnatal Yoga

prenatal yoga quad stretchPrenatal Yoga

In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth.

Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation.

Beginners welcome.

Learn about the Benefits of Prenatal Yoga and FAQs


Baby & Me Yoga

Rebecca Gitter teaches baby yoga classBreathing Space Baby & Me Yoga is a blend of fun, yoga-inspired movements and postures for baby and postpartum-appropriate yoga for mom/caregiver.

Babies participate while on their backs, tummies, or held in loving arms. Class also features calming, nurturing ways to enhance bonding and improve baby’s sleep.

moms doing yoga with baby

Grownups will use strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.  No yoga is experience required.

For parents, this class is a special opportunity to move and play with baby, learn songs and activities to use at home, get to know baby’s emerging personality, and meet other moms and dads.

See our Baby Yoga Frequently Asked Questions and Top 5 Reasons to do Yoga with Your Infant

Prenatal and postnatal offerings are drop-in. Student can pay per class, purchase a multi-class pass, or become members for unlimited classes. Start anytime.

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

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