Our modern lifestyle doesn't always lend itself to connection to the seasons, but we are creatures of nature and the turn of the weather inevitably affects us. Traditional practices can help us 1.) Turn to grounding, warming, whole foods Fall harvest vegetables are wonderfully nourishing. As the weather turns colder, many of us find soups… Continue Reading Four Fall Wellness Tips

Tot does toes-to-nose pose

People are sometimes surprised when I tell them I teach yoga to 2 year olds. "My toddler would never sit still for a yoga class," they say. I hope no one ever suggests that they should! Preschooler and Tot yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and… Continue Reading Preschooler Family Yoga – Fun and Fitness – FAQ

Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking class with your tot or toddler can offer some of the following benefits you might not have thought about: Language development – Tot yoga classes expose babies and… Continue Reading Benefits of Yoga for Babies & Toddlers – Crawlers and Walkers

Breathing Space now has online reservations for drop-ins for Baby, Postnatal and Prenatal Yoga classes! Dropping in is simple: Find the class you wish to attend (note the location!); Reserve with a single class or multi-class pass (optional but recommended); Turn up a few minutes early for class.  

Breathing Space has been so pleased to offer Pilates Mat classes by Randi for the last 2.5 years, but growth and change is inevitable and starting at the end of the month Randi will be running her own dedicated Pilates studio in the neighborhood! Congratulations Randi! Rooted Pilates will be Capitol Hill's first dedicated Pilates studio! Randi… Continue Reading Announcing Rooted Pilates

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