Wellness education and yoga for the whole family – newborn to adult.

Class and Event Calendar – Family Yoga and Wellness

Weekly classes are offered in 6 to 12 class series. Late registration is allowed for weekly classes until the series half-way point. Registration is automatically prorated for remaining classes. Within each calendar item, click on the “continue reading” link to find class details or “tickets register” to sign up.

Drop-ins are welcome in any Prenatal Yoga, Postnatal or Baby Yoga or Babywearing Dance classes only. Learn more about dropping in.

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Sun Mon Tue Wed Thu Fri Sat
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Prenatal Yoga – Feb-Mar 2016 – Thursday 7:30 pm
Prenatal Yoga – Feb-Mar 2016 – Thursday @ Christ Church
Mar 2 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Feb-Mar 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
— Class Cancelled 2/23: Please join us next week. —  In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy… Continue Reading Prenatal Yoga – Feb-Mar 2016 – Thursday
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 4 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 4 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Mar 4 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017
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Teen Yoga – Jan-Mar – Tuesday 5:45 pm
Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Mar 7 @ 5:45 pm – 6:45 pm
Teen Yoga - Jan-Mar - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Teen Yoga – Jan-Mar – Tuesday
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Prenatal Yoga – Feb-Mar 2016 – Thursday 7:30 pm
Prenatal Yoga – Feb-Mar 2016 – Thursday @ Christ Church
Mar 9 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Feb-Mar 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
— Class Cancelled 2/23: Please join us next week. —  In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy… Continue Reading Prenatal Yoga – Feb-Mar 2016 – Thursday
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 11 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 11 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Mar 11 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017
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Teen Yoga – Jan-Mar – Tuesday 5:45 pm
Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Mar 14 @ 5:45 pm – 6:45 pm
Teen Yoga - Jan-Mar - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Teen Yoga – Jan-Mar – Tuesday
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Prenatal Yoga – Feb-Mar 2016 – Thursday 7:30 pm
Prenatal Yoga – Feb-Mar 2016 – Thursday @ Christ Church
Mar 16 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Feb-Mar 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
— Class Cancelled 2/23: Please join us next week. —  In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy… Continue Reading Prenatal Yoga – Feb-Mar 2016 – Thursday
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 18 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 18 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Mar 18 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017
Prenatal Partners Workshop 3:30 pm
Prenatal Partners Workshop @ Christ Church
Mar 18 @ 3:30 pm – 6:00 pm
Prenatal Partners Workshop @ Christ Church | Washington | District of Columbia | United States
Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools… Continue Reading Prenatal Partners Workshop
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Breastfeeding & Pumping Basics 7:30 pm
Breastfeeding & Pumping Basics @ Christ Church
Mar 21 @ 7:30 pm – 9:30 pm
Breastfeeding & Pumping Basics @ Christ Church
Breastfeeding and Pumping Basics is the perfect class for working moms and dads-to-be who can’t make the Breastfeeding Center K-street location Breastfeeding Basics and Breastpump Basics classes during the workday. This special class is offered on… Continue Reading Breastfeeding & Pumping Basics
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Prenatal Yoga – Feb-Mar 2016 – Thursday 7:30 pm
Prenatal Yoga – Feb-Mar 2016 – Thursday @ Christ Church
Mar 23 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Feb-Mar 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
— Class Cancelled 2/23: Please join us next week. —  In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy… Continue Reading Prenatal Yoga – Feb-Mar 2016 – Thursday
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 25 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 25 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Mar 25 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017
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Teen Yoga – Jan-Mar – Tuesday 5:45 pm
Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Mar 28 @ 5:45 pm – 6:45 pm
Teen Yoga - Jan-Mar - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Teen Yoga – Jan-Mar – Tuesday
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Prenatal Yoga – Feb-Mar 2016 – Thursday 7:30 pm
Prenatal Yoga – Feb-Mar 2016 – Thursday @ Christ Church
Mar 30 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Feb-Mar 2016 - Thursday @ Christ Church | Washington | District of Columbia | United States
— Class Cancelled 2/23: Please join us next week. —  In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy… Continue Reading Prenatal Yoga – Feb-Mar 2016 – Thursday
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Kids Yoga Camp – Mar 31, 2017 – PK-4nd Grade 8:30 am
Kids Yoga Camp – Mar 31, 2017 – PK-4nd Grade @ Christ Church
Mar 31 @ 8:30 am – 5:45 pm
Kids Yoga Camp - Mar 31, 2017 - PK-4nd Grade @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We do yoga movement classes, mindfulness activities, relaxation, games, crafts and… Continue Reading Kids Yoga Camp – Mar 31, 2017 – PK-4nd Grade
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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