Wellness education and yoga for the whole family – newborn to adult.

Class and Event Calendar – Family Yoga and Wellness

Weekly classes are offered in 6 to 12 class series. Late registration is allowed for weekly classes until the series half-way point. Registration is automatically prorated for remaining classes. Within each calendar item, click on the “continue reading” link to find class details or “tickets register” to sign up.

Drop-ins are welcome in any Prenatal Yoga, Postnatal or Baby Yoga or Babywearing Dance classes only. Learn more about dropping in.

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Sun Mon Tue Wed Thu Fri Sat
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Apr 1 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017
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Prenatal Yoga – Apr-May 2017 – Thursday 7:30 pm
Prenatal Yoga – Apr-May 2017 – Thursday @ Christ Church
Apr 6 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Apr-May 2017 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga – Apr-May 2017 – Thursday
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 8 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 8 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Apr 8 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017
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Teen Yoga – Jan-Mar – Tuesday 5:45 pm
Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Apr 11 @ 5:45 pm – 6:45 pm
Teen Yoga - Jan-Mar - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Teen Yoga – Jan-Mar – Tuesday
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Prenatal Yoga – Apr-May 2017 – Thursday 7:30 pm
Prenatal Yoga – Apr-May 2017 – Thursday @ Christ Church
Apr 13 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Apr-May 2017 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga – Apr-May 2017 – Thursday
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Kids Yoga Spring Break Camp – PK-5th Grade
Kids Yoga Spring Break Camp – PK-5th Grade @ Christ Church
Apr 17 – Apr 21 all-day
Kids Yoga Spring Break Camp - PK-5th Grade @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We do yoga movement classes, mindfulness activities, relaxation, games, crafts and… Continue Reading Kids Yoga Spring Break Camp – PK-5th Grade
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Breastfeeding & Pumping Basics 7:30 pm
Breastfeeding & Pumping Basics @ Christ Church
Apr 18 @ 7:30 pm – 9:30 pm
Breastfeeding & Pumping Basics @ Christ Church
Breastfeeding and Pumping Basics is the perfect class for working moms and dads-to-be who can’t make the Breastfeeding Center K-street location Breastfeeding Basics and Breastpump Basics classes during the workday. This special class is offered on… Continue Reading Breastfeeding & Pumping Basics
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Prenatal Yoga – Apr-May 2017 – Thursday 7:30 pm
Prenatal Yoga – Apr-May 2017 – Thursday @ Christ Church
Apr 20 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Apr-May 2017 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga – Apr-May 2017 – Thursday
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Teen Yoga – Apr-June – Tuesday 4:30 pm
Teen Yoga – Apr-June – Tuesday @ Christ Church
Apr 25 @ 4:30 pm – 5:30 pm
Teen Yoga - Apr-June - Tuesday @ Christ Church | Washington | District of Columbia | United States
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will… Continue Reading Teen Yoga – Apr-June – Tuesday
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Tot Yoga (crawling-2 yrs) – Saturday – April-June 2017 9:00 am
Tot Yoga (crawling-2 yrs) – Saturday – April-June 2017 @ Christ Church
Apr 29 @ 9:00 am – 9:45 am
Tot Yoga (crawling-2 yrs) - Saturday - April-June 2017 @ Christ Church
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Tot Yoga (crawling-2 yrs) – Saturday – April-June 2017
Preschooler Family Yoga (21 mo-4 yrs) – Saturday – Late Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Saturday – Late Apr-June 2017 @ Christ Church
Apr 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Saturday -  Late Apr-June 2017 @ Christ Church
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Preschooler Family Yoga (21 mo-4 yrs) – Saturday – Late Apr-June 2017
Infant Massage – Apr/May 3-week Series – Saturdays 11:00 am
Infant Massage – Apr/May 3-week Series – Saturdays @ Christ Church
Apr 29 @ 11:00 am – 12:00 pm
Infant Massage - Apr/May 3-week Series - Saturdays @ Christ Church | Washington | District of Columbia | United States
Learn to massage your baby. Pack a towel or baby blanket you do not mind getting oil on, and a change of diapers and clothes. The ideal time to start this class is when your… Continue Reading Infant Massage – Apr/May 3-week Series – Saturdays
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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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