Breathing Space summer camp provides children with a fun, creative, and educational experience through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time. Each week-long camp is sure to create lasting memories, new friendships, and a foundation for health and well-being!
The weeks of Jun 25, July 17, Aug 13, Aug 20 all welcome rising PK4 campers but space is limited, so don’t wait to enroll.
We will run our popular Girl Power camp (rising 3rd-6th) again this year, but in June, so our Aug 13 camp week enrollment will not be limited by gender. We are also running a Harry Potter-themed camp for 2nd-5th graders the week of July 23 and would be open to running a boys-focused (2nd-5th?) camp the week of Aug 6 if there is enough interest.
Music & dance and Harry Potter-inspired camps are new this year. We are repeating colors, superheroes, fairy-tale inspired themes and our outings-focused camps too. While some themes repeat, activities are always different.
Week – Theme – Age Range
1. Watch Camp Highlights
“For it is not joy that makes us grateful; it is gratitude that makes us joyful.”
– Brother David Steindl-Rast
We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a gratitude practice can be powerful.
We often visit this theme in kids yoga classes, but simple practices can be incorporated into home routines as well. A colleague of mine recently described her family’s simple routine. She uses her 10-minute school commute for their practice with a few simple rules: Everyone must share sometime, anything, no judgement, so long as it’s not what they shared the day before. She finds that simple routine gets everyone’s day started on a positive note and brings her family closer together with a daily check-in.
These practices can be especially helpful during the holiday season, which encourages us to spread love and joy but also can seemingly revolve around what we want and do not have, something known to make us less happy!
One of our favorite practices in kids yoga is gratitude relaxation. We listen to a guided meditation while remembering all our gifts and advantage and the people who support us and love us. Thanks to Childlight Yoga, the program that Jen uses to teach kids yoga teacher trainings, you can now listen to audio recording of the gratitude relaxation from Yoga for Children, by Lisa Flynn. Find a comfortable position (instructions for the one on the right are posted on the CLY blog too).
At Breathing Space, we are grateful you have chosen to share your family time with us through classes and workshops. We are looking forward to seeing you this holiday season and in 2018.
Kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses.
Late fall classes start Nov 1-7 and run through December 13-15, unless noted. See links below for descriptions and details. 6 week series costs $108.
Kids & family classes are offered in multi-class semesters, registration required. Fall series are 6 to 10 weeks long, depending on the day and venue. Price varies by length of series. See individual links for details.
Need to carry-over a makeup class from the last series? Use the code “sessionmakeup” at checkout to reduce registration price by one class. Only applies to full season registration. Read our makeup class FAQs.
Due to holidays and church events in December, Saturday classes at Christ Church end on Nov 18. No classes Columbus Day weekend or the Wed-Sun of Thanksgiving weekend.
Thank you so much for sharing your kids and family yoga experience with us. We’re having a wonderful summer so far and hope you’ll be joining us for great classes and camps we have planned.
The biggest change for Breathing Space in coming months is that we’ve decided to let go of the 1123 Penn location at the end of the summer and go back to a mobile program format.
We are excited to work with community partners again to offer classes and camps in a variety of locations around the Hill, both SE and NE!
Breathing Space started as a mobile program and the model makes a lot of sense for us given the limited hours needed for children’s and family programming. We took the 1123 Penn lease in the fall of 2014, starting classes there in 2015, because we had seemingly reached our limit for growth at our class spaces at the time and were anticipating our summer camp venue to be unavailable in 2015. The neighborhood yoga and wellness landscape has changed quite a bit in the past two years, with many more options for adult yoga and new opportunities for partnership locations for our family programming. As much as it is nice to have complete control over a studio space, it simply make better business sense to let go of the full time location.
What’s more, community is a defining characteristic of family yoga and we’ve missed being a regular member of our partner communities over the past two years. By returning to a mobile model, we are excited to be able to reach further on Capitol Hill and are launching our first Northeast location classes at the Parish of St. Monica and St. James in September! If you have connections to community locations or ideas for classes not on our upcoming schedule, please let us know.
Please set up an online account and pay for your drop-in class in advance. Our registration site is mobile friendly and accepts drop-in payments right up until class starts. Most of our class venues do not have a receptionist so it’s a great help to the instructor if you take care of this yourself in advance, but if you don’t manage that, come anyway. Please note that instructors do not accept cash.
No single class drop-ins to any class for children/teens from crawling or older. Kids and family classes require series registration.
Our classes are offered in multi-week sessions with students committing to 6-12 consecutive classes. There are lots of benefits to committing to a weekly class but we understand that modern life is busy and sometimes unpredictable. So, we offer a generous makeup policy. Any family member may take any other appropriate class within 4 weeks of the original series dates – this means a similar class or something different.
Our children’s and family classes and some special topics are offered in multi-week series with students committing to multiple consecutive classes. There are lots of benefits to committing to a weekly class but we understand that modern life is busy and sometimes unpredictable. If you must miss a class, you have three options to make it up:
How do I reserve a makeup class? No advanced registration is required to take a make-up class but it an RSVP always appreciated. Simply email to let us know you are coming.
I really am only able to attend a couple classes, can I drop-in? For adult or parent & pre-crawler classes, yes. That means Prenatal Yoga, Postnatal Yoga, Baby & Me Yoga. We do not allow drop-ins for any class focused on children crawling or older.
Yes. If you know you will be out of town or will miss class for any reason, feel free to take your makeup class whenever it’s convenient in the same session.
This is particularly helpful for prenatal and postnatal students who expect babies to arrive or maternity leaves to end before a session is over. Feel free come more than once a week as your schedule permits.
We allow one makeup to carry over into a different session, within a month of the original series dates, so feel free to come a couple weeks before or after your class begins or ends.
If you or your child falls into the proper age range for the desired makeup class, yes you may.
Parents of registered children may take a makeup in Prenatal or Baby & Me Yoga. Your teenager can take a makeup for your toddler and vice-versa, so long as the student attends an appropriate class. Any weekly yoga class is open to make-up students, even if they are marked FULL (though please give us a heads up in that case).
Breathing Space does not allow single class drop-ins to kids & family classes for crawling babies or older children. Why?
We’ve written before about the benefits of committing to a weekly yoga class. Children, even more than adults, benefit from the consistency and progressive teaching enabled by full registration.
Kids yoga operates in an unusual context. While adult yoga classes are very often drop-in based, you cannot just occasionally show up to any other kind of teacher-directed children’s class. There’s no drop-in ballet, gymnastics, music, art, karate, etc. All of these programs require registration in a series of classes or monthly membership. This creates a stable class and allows lessons to build upon on each other.
As a parent, there are tons of demands on my time and regularly attending a class requires commitment. Paying ahead of time gives me that sense of obligation to actually go every week. This is true for me with my own classes and it’s doubly true for me to motivate my child out of the house, even for activities she (or we both) adore.
As a children’s instructor, I find:
There are two major objections that I hear from parents to registering for an entire session: