Breathing Space Family Yoga children's yoga instructors often use books in class as storytime before relaxation, to spark discussion, or as inspiration for an entire theme. Books can help illustrates yogic values – peace, love, friendship, feelings, compassion, honesty – or enhance children's physical and emotional awareness. Using books in class, and reading in general,… Continue Reading Books in Yoga Class: Promoting Literacy, Emotional Intelligence and Fun
Growth of yoga for children being offered in school has paralleled the explosive growth of yoga for adults being practiced in studios, gyms, and community centers around the country. Even elementary school kids deal with a lot of stress these days. As I let my 3rd-5th grade after-school yoga class into the room this past… Continue Reading Yoga IN School?
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Breathing Space supports healthy families through yoga and wellness education. Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, childbirth education, babywearing, infant massage and more.