Wellness education and yoga for the whole family – newborn to adult.

Books

Breathing Space Family Yoga children's yoga instructors often use books in class as storytime before relaxation, to spark discussion, or as inspiration for an entire theme. Books can help illustrates yogic values – peace, love, friendship, feelings, compassion, honesty – or enhance children's physical and emotional awareness. Using books in class, and reading in general,… Continue Reading Books in Yoga Class: Promoting Literacy, Emotional Intelligence and Fun

Growth of yoga for children being offered in school has paralleled the explosive growth of yoga for adults being practiced in studios, gyms, and community centers around the country. Even elementary school kids deal with a lot of stress these days. As I let my 3rd-5th grade after-school yoga class into the room this past… Continue Reading Yoga IN School?

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