Capitol Hill

Jump - Yoga Camp 2013, kids

It's summer camp planning time in DC! Parents are weighing options and looking for convenient, affordable and enriching camps to provide their kids with an awesome summer. Breathing Space summer camp provides children with a fun, creative, and educational experience through yoga movement classes, mindfulness activities, relaxation, games, crafts, field trips and outdoor time. Each week-long… Continue Reading Announcing Summer 2018 Kids Yoga Camp – Washington DC

"For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a… Continue Reading Season of Gratitude

Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more. Classes are offered in multi-week class series; registration is required, no drop-ins. Winter classes begin January 6 and continue through mid March. 11:00 AM  Wed with… Continue Reading Winter 2018 Class Registration

Tot does toes-to-nose pose

People are sometimes surprised when I tell them I teach yoga to 2 year olds. "My toddler would never sit still for a yoga class," they say. I hope no one ever suggests that they should! Preschooler and Tot yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and… Continue Reading Preschooler Family Yoga – Fun and Fitness – FAQ

Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking class with your tot or toddler can offer some of the following benefits you might not have thought about: Language development – Tot yoga classes expose babies and… Continue Reading Benefits of Yoga for Babies & Toddlers – Crawlers and Walkers

Breathing Space has been so pleased to offer Pilates Mat classes by Randi for the last 2.5 years, but growth and change is inevitable and starting at the end of the month Randi will be running her own dedicated Pilates studio in the neighborhood! Congratulations Randi! Rooted Pilates will be Capitol Hill's first dedicated Pilates studio! Randi… Continue Reading Announcing Rooted Pilates

Mind Jar

Thank you so much for sharing your kids and family yoga experience with us. We're having a wonderful summer so far and hope you'll be joining us for great classes and camps we have planned. The biggest change for Breathing Space in coming months is that we've decided to let go of the 1123 Penn location… Continue Reading Returning to Our Community Roots

Our public weekly prenatal and postnatal yoga classes - including Baby Yoga & Play -  can be reserved one at a time or using a multi-class pass. Please set up an online account and pay for your drop-in class in advance. Our registration site is mobile friendly and accepts drop-in payments right up until class starts. Most of our class venues do… Continue Reading How to Drop-in to Prenatal, Postnatal or Baby Classes

Beginning April 1, Breathing Space will streamline programming to focus on our core mission of serving families and children with yoga and wellness programming. We are ending nearly all of our (non-prenatal/postnatal) adult yoga classes by March 31 (the only exception may be Jen's sunrise classes). Why? Options for adult yoga classes have expanded dramatically in… Continue Reading Focusing on our Core Mission

Join us for spring and summer kids and preteen/teen or early childhood and family yoga classes: Baby & Me Yoga (newborn-pre-crawling) Tue @ 11:30 am, Sat @ 10:30 am Tot Yoga (crawling-2 yrs) Tue @ 9:30 am, Wed @ 11 am, Sat @ 8:30 am Preschooler Yoga (21 mo-4 yrs) Sun @ 11 am, Tue @ 10:30 am, Wed @ 10 am, Sat @ 9:30 am Our… Continue Reading Spring Yoga & Pilates Classes Enrolling Now

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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