Category Archives for Family Yoga

Spring 2018 Class Registration

With fun, age-appropriate poses, our yoga for babies and toddlers classes focus on breathing exercises, movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more.
tot yoga collageClasses for crawling babies and older toddlers and families are offered in multi-week class series; registration is required, no drop-ins. Spring classes begin April 3 and continue through the beginning of June. Because birthdays and maternity leaves are difficult to schedule with semesters, Baby & Me Yoga does allow drop-in students. Learn more.

Weekly Early Childhood Yoga Classes

tot balanceTot Yoga 

for crawling babies to 24 mo old toddlers with parent ore caregiver

Toddler Family Yoga

for steady walkers through 3 yrs old toddlers with parent or caregiver, younger siblings welcome

Preschooler Yoga 

for 21 mo toddlers to 4 yr old preschoolers with parent or caregiver, younger siblings welcome

Younger siblings are welcome in Toddler or Preschooler Yoga. Walking siblings 1 year or older may register for half price. No charge for babes in arms. Nannies, nanny-shares, grandparents, and other caregivers welcome. Up 2 two caregivers may attend weekly. Adults participate in class, but no yoga experience is required. Learn more about early childhood yoga.

Infant Massage Classes

Massage curriculum is progress and taught over several weeks, no drop-ins. Learn more about Infant Massage classes.

Baby & Me Yoga

moms and babies in yoga classis a blend of fun, yoga-inspired movements and postures for baby and postpartum-appropriate yoga for mom/caregiver. Because it’s hard to get birth dates and maternity leaves to line up with series dates, we welcome drop-in students to attend prenatal and postnatal classes.

  • 12 noon  Tue with Kaydee @ Realignment Studio
  • 9:30 AM Sat with Erika @ Realignment Studio

Commit by the class or for the full multi-week series for a discount. Read more about Baby & Me Yoga or register for Prenatal or Baby & Me Yoga.

Winter 2018 Class Registration

two year olds in supported fish pose

Weekly early childhood classes

Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more.
Classes are offered in multi-week class series; registration is required, no drop-ins. Winter classes begin January 6 and continue through mid March.

Tot Yoga (crawling-24 mo)

  • 11:00 AM  Wed with Jamie @ Shenanigans Art Space
  • 9:30 AM Thu with Rebecca @ Realignment Studio **starts date: Feb 8!
  • 9:00 AM Sat with Jessica @ Christ Church
  • 11:00 AM Sun with Jen @ Hill Center

Toddler Family Yoga (steady walking-3 yrs, younger siblings welcome)

Preschooler Yoga (21 mo-4 yrs, younger siblings welcome)

4 images of kids and family yoga

  • 10:00 AM Wed with Jamie @ Shenanigans Art Space
  • 10:30 AM Thu with Rebecca @ Realignment Studio
  • 10:00 AM Sat with Jessica @ Christ Church
  • 10:00 AM Sun with Jen @ Hill Center

See also:

Kids Yoga & Mindfulness (4-10 yrs)

Homeschooler Series

Kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses.

Monthly workshop series for older children and teens

Classes for older children and teens feature more challenging poses and sequences than those for younger children along with breathwork, concentration, introductory meditation techniques and much needed relaxation time.

Family Yoga & Mindfulness (4yrs+)

Teen/TweenYoga & Mindfulness (8-12 yrs)

Registration for monthly workshops can be the full series or a single class. Minimum 8 enrolled to run any individual class.

Fall Family Classes Enrolling Now

tot balanceClasses feature age-appropriate poses, songs, activities, and more. Read full class descriptions on our early childhood or kids yoga pages.

Nov/Dec Weekday Early Childhood Classes

Late fall classes start Nov 1-7 and run through December 13-15, unless noted. See links below for descriptions and details. 6 week series costs $108.

Register ButtonTot Yoga (crawling-24 mo)

Preschooler Yoga (21 mo-4 yrs, younger siblings welcome)

Register Button

Kids & family classes are offered in multi-class semesters, registration required. Fall series are 6 to 10 weeks long, depending on the day and venue. Price varies by length of series. See individual links for details.

Need to carry-over a makeup class from the last series? Use the code “sessionmakeup” at checkout to reduce registration price by one class.  Only applies to  full season registration. Read our makeup class FAQs.

Due to holidays and church events in December, Saturday classes at Christ Church end on Nov 18. No classes Columbus Day weekend or the Wed-Sun of Thanksgiving weekend. 

See also our classes at Brent ElementaryCapitol Hill Montessori at Logan and Peabody Elementary. Register through the school aftercare provider.

Preschooler Family Yoga – Fun and Fitness – FAQ

Tot does toes-to-nose posePeople are sometimes surprised when I tell them I teach yoga to 2 year olds. “My toddler would never sit still for a yoga class,” they say.

I hope no one ever suggests that they should!

Preschooler, Little Families, and Tot Yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and rhymes, and breath awareness exercises, and a little bit of relaxation for both little ones and their parents. We move all over the room, we use props in fun and creative ways, and we engage toddlers and preschoolers in developmentally-appropriate fun.

Sure stillness happens, but we measure that in sweet moments (not minutes).

Frequently Asked Questions

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

baby yoga class, centeringWe get lots of questions by phone and email, but sometimes it helps just to put them out there:

Early Childhood Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Family Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

Absolutely. Your child is welcome to bring any grownup they want with them to class. Up to 2 caregivers may attend class on a weekly basis. Additional visitors may attend occasionally and are encouraged to participate. Please be considerate of space constraints when bringing guests.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

preschooler yoga class, massageYes, please do. We often have younger siblings in tow for Little Families Yoga classes. They are welcome to nap or be in arms during class. No charge for non-walking siblings, just bring them along.

Learn more about Early Childhood Yoga

Amalie teaching Little Families, preschooler yogaProbably Toddler Family Yoga, but get in touch if you think the slower, slightly less boisterous environment of Tot Yoga might be a better fit. Learn more about Early Childhood Yoga classes.

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Tot yogaAbsolutely. It sometimes takes a few weeks for our more reserved students to get comfortable enough to participate. That’s one of the reasons we offer classes in 6-10 week series rather than drop-in. Toddlers especially need time to get used to a space, a group of people and an instructor.

Even once they are comfortable, some more reserved little ones may be more watchers than doers in class. That doesn’t mean they are not learning and they may be more inclined to practice at home.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

Kids Yoga FAQs

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

marching game, preschooler yogaYes. Siblings attending the same class are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (4-8 yrs).

Nope, sorry. We don’t offer drop-in options for classes for crawling or older children or trial classes during the regular session.  Children really do need the consistency of a weekly class both for comfort and so they can best learn and drop-ins can be disruptive to the class routine. Read more.

tot yoga game with bolstersSince it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class. However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:

  1. We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
  2. We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.

We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

 

Postnatal & Baby Yoga FAQs

Our public prenatalpostnatal yoga classes – including Baby & Me Yoga – welcome drop-in students.

  • Pay by the class:  Single class drop-ins for prenatal or postnatal classes cost $20 + 0.0575% sales tax of $1.15 = $21.15. Single class is good for 90 days from date of purchase.
  • mom and baby centeringMulti-class flex-passes: When students commit to take 10 classes, they are eligible for a per class discounts. At $18 per class, a 10-class flex pass costs $180 + 0.0575% sales tax of $10.35 = $190.35. Valid for 6 months from purchase in any prenatal or postnatal class, including Baby & Me.
  • Baby & Me Series registration:
    • Parents can also commit to a series of 6-8 consecutive classes for the same discount as the 10-class flex pass. For example, 5 classes is $90 + $5.18 tax = $95.18.
    • Series registration is available for the first 1/3 of the series only. After that point, students may still drop in, but discounted registration is not available. Series makeup policies apply.
  • Unlimited Prenatal/Postnatal Membership: At $75 per month with a minimum 3-month commitment, membership offers the cheapest per class price. A membership pass is valid in any weekly prenatal or postnatal yoga class, including Baby & Me Yoga. Membership auto-renews until cancelled with at least 15 days notice.Memberships may be frozen for 6 weeks upon birth of a baby. Simply notify us and freeze will be effective from baby’s birthdate.
  • All prices at checkout include 5.75% fitness tax.

Baby & Me Yoga classes are a blend of baby-centric activities, with the primary emphasis on baby-caregiver interaction and bonding, and postpartum appropriate stretching and strengthening for caregivers.

We do age-appropriate poses, activities, songs and rhymes along with some gentle stretching and conditioning for caregivers.

While caregivers still get a some exercise, it’s very different from classes where baby is invited, but hopefully sleeps or remains quiet during class so moms can get a workout.

Ironically, Baby & Me Yoga classes are often quieter and calmer than a lot of postnatal exercise classes because baby is engaged throughout.

Yes! That’s Tot Yoga, which is for crawlers (or near crawlers) and walkers up to 24 months.

We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those classes. If you are able to commit to the majority of a series, we can set up a partial registration for you at the series rate. Simply contact us with your specific dates.

Of course, if your child will be home with a family member or nanny when you go back to work, you are welcome to have the join class when your leave ends.

Baby & Me Yoga Class

Baby & Me Yoga is a blend of baby-centric activities and postpartum appropriate stretching and strengthening for caregivers. It is not designed as a serious workout for caregivers, but you do need to be prepared to move and we hope you will leave feeling better in your body than you arrive.

We spend a good portion of the class sitting criss-cross or in other positions on the floor and we get up and down several times. Almost every class incorporates lunges or squats while holding baby as well as some shoulder or low-back exercises for caregivers.  Comfortable, stretchy clothing is important and jeans are not recommended.

moms and babies in yoga classGenerally, class is most appropriate after 6 weeks. We strongly recommend that you be cleared for exercise, especially if you had a surgical birth or complications. Baby too tends to be more ready to participate after about 6 weeks. A 45-minute class is a long time for a newborn. Very young babies often sleep, eat, or fuss their way through class.

That said, you are still welcome to come. We’ve had moms happily start class as soon as they are ready to be out and about, modifying exercises that are too strenuous (such as skipping the abs) and addressing baby’s needs as they arise. Sometimes, just being at class is what mom needs. If that’s you, please come.

If you would like to wait until the six week mark but class is already starting, don’t fret. Late registration is welcome for several weeks into the series as long as there is room in the class. We are happy to reserve your child’s spot in advance if you contact us.

playing in baby yogaPlease bring a baby blanket and small, quiet toy to all our class locations.

Most of our venues have a few yoga mats to lend, but you may prefer your own yoga mat for hygiene or comfort. If so, please bring one.

 

baby yogaYour baby will cry.

Let’s just get that out in the open. That’s how babies communicate; it’s totally fine.

Even the fussiest babies are welcome in Baby & Me Yoga. Your instructor will not be distressed and is happy to have you there and, I promise, the other moms/caregivers have been there and will be far less upset about your baby fussing than you will be. Please join us.

baby yoga classThat’s fine too. We are not running baby boot-camp.

 

preschooler yoga class, relaxationThat may not work. There isn’t a lot to entertain big kids at baby yoga, but we have occasionally had parents bring older children, mostly when other plans for them have fallen through or school is closed. Siblings are welcome in that circumstance. We do not recommend bringing older children on a weekly basis.

If you need to bring your older child, we recommend bringing quiet toys or books and arriving a few minutes early to set up a space for your child and to set expectations. Please check in with the instructor ahead of time if possible.

If we hold class on a day that school is closed, we’ll be very flexible in our planning. If there were ever enough demand for childcare during one of our series, we would definitely consider that. If you want to take class with a toddler and infant regularly, consider attending Little Families Yoga instead or doing a makeup in that class if you decide to skip rather than attend baby yoga.

Returning to Our Community Roots

superhero camp collageThank you so much for sharing your kids and family yoga experience with us. We’re having a wonderful summer so far and hope you’ll be joining us for great classes and camps we have planned.

The biggest change for Breathing Space in coming months is that we’ve decided to let go of the 1123 Penn location at the end of the summer and go back to a mobile program format.

We are excited to work with community partners again to offer classes and camps in a variety of locations around the Hill, both SE and NE!

Breathing Space started as a mobile program and the model makes a lot of sense for us given the limited hours needed for children’s and family programming. We took the 1123 Penn lease in the fall of 2014, starting classes there in 2015, because we had seemingly reached our limit for growth at our class spaces at the time and were anticipating our summer camp venue to be unavailable in 2015. The neighborhood yoga and wellness landscape has changed quite a bit in the past two years, with many more options for adult yoga and new opportunities for partnership locations for our family programming. As much as it is nice to have complete control over a studio space, it simply make better business sense to let go of the full time location.

Mind JarWhat’s more, community is a defining characteristic of family yoga and we’ve missed being a regular member of our partner communities over the past two years. By returning to a mobile model, we are excited to be able to reach further on Capitol Hill and are launching our first Northeast location classes at the Parish of St. Monica and St. James in September! If you have connections to community locations or ideas for classes not on our upcoming schedule, please let us know.

Spring Yoga & Pilates Classes Enrolling Now

Tot Yoga - class for baby and toddler crawling to 2, with parentsJoin us for spring and summer kids and preteen/teen or early childhood and family yoga classes:

Early Childhood & Family Classes

Our early childhood classes are offered in 6-week series for $96,  Sibling/multiple registration/sibling discount automatically applied at checkout. No drop-ins. Students who must miss a class or a family member can take a makeup in any other appropriate class, including adult yoga or Pilates classes. Up to two parents may attend these classes with the registered child.

Tot - downdogPreschooler Yoga welcomes younger siblings: 12-21 month old siblings may register for 1/2 price; no charge for non-walking infants. Enroll your 21-month-4 year-old and then contact us about adding your younger child.

Kids, Tweens and Teens

Sunday afternoon kids and preteen classes are cancelled due to low enrollment. Help us decide the best time to offer these classes in the fall by completing our survey.

Our kids to teen classes are offered in 7 and 8-week series. Sibling/multiple registration/sibling discount automatically applied at checkout. No drop-ins. Students who must miss a class or a family member can take a makeup in any other appropriate class, including adult yoga or Pilates classes. Classes for kids and teens are for participants only. Family members are kindly asked not to watch class.

Prenatal and Postnatal

  • Baby & Me YogaBaby & Me Yoga - 1 (newborn to pre-crawling, blend of activities for baby and postpartum appropriate yoga for mom/caregiver)
    Tue @ 11:30 am, Sat @ 10:30 am

Our prenatalpostnatal and Pilates classes are offered in multi-week series, mostly 6-week sessions. Registration is open now for sessions beginning the week of April 4.

Adult classes and those welcoming pre-crawling infants, including Baby & Me Yoga, welcome drop-ins if there is space. No drop-ins when class is marked FULL, or if indicated on individual class notes. No online reservations for drop-ins; just arrive a few minutes early. Learn more about dropping into class. All classes have minimum of 6 enrolled students to run.

Adult Classes

Our adult and prenatal or postnatal classes, including Baby & Me Yoga, allow drop-ins ($20 + tax) if there is room in the series. Learn more about dropping into class.

Valentine’s Day: Mother-Daughter Yoga Date

Join Breathing Space owner Jen and her 8-year-old daughter for a mother-daughter yoga class and Valentine themed crafty activity.

family yoga

family yoga

Family Yoga is structured like an age-appropriate kids class with an emphasis on poses and activities for parents and children to do together. While many of the poses will look familiar to adult yogis, we incorporate songs and games. There’s much more emphasis on social interaction and classes incorporate many props never found in an adult class: hula hoops, balloons, scarfs, crayons, and more. bsfy-open-house 709

This workshop is for ages 6 and up. $30 per pair, $10 for additional children.

Full Registration for Kids & Family Classes

Breathing Space does not allow single class drop-ins to kids & family classes for crawling babies or older children. Why?

Session Commitment is Best for Both Students and the Program

We’ve written before about the benefits of committing to a weekly yoga class. Children, even more than adults, benefit from the consistency and progressive teaching enabled by full registration.

Kids yoga operates in an unusual context. While adult yoga classes are very often drop-in based, you cannot just occasionally show up to any other kind of teacher-directed children’s class. There’s no drop-in ballet, gymnastics, music, art, karate, etc. All of these programs require registration in a series of classes or monthly membership. This creates a stable class and allows lessons to build upon on each other.

Session Commitment Encourages Consistent Attendance

As a parent, there are tons of demands on my time and regularly attending a class requires commitment. Paying ahead of time gives me that sense of obligation to actually go every week. This is true for me with my own classes and it’s doubly true for me to motivate my child out of the house, even for activities she (or we both) adore.

Session Commitment Enhances the Student Experience

As a children’s instructor, I find:

  1. Drop-ins detract from the experience of the students who have committed to a full session of classes because my attention is drawn to the new student – on everything from taking payment and filling in the parent on policies, facilities, and expectations, to making the new child feel comfortable.
  2. Drop-in classes are not in the best interest of the child. It often takes 3 or 4 classes for a child, especially a toddler, to feel comfortable with a new place, new people, and a new routine. Children benefit from repetition and structure. Since drop-in students tend to only show up once or twice a session, they miss out on the full benefits of the experience.

But . . .

There are two major objections that I hear from parents to registering for an entire session:

  1. That they aren’t sure if class will be right for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga class if you’ve never attended one.

    That’s why we offer a No Risk Refund Policy – Not sure if class will be right for you or your child? Register and come to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 for the class you attended. (See refund policies for more information.)
  1. That they have travel or other schedule obligations that prevent full attendance. We understand schedules can be tricky. We intentionally skip holiday weekends and other high-travel times and offer a very generous make-up policy. To make up a missed class:
    • Any family member may take any other appropriate class during the same session – this means a similar kids class or parents can take an adult class;
    • If there is space in your class, you may bring a friend as your make-up class. Please confirm space availability with your instructor.
    • You may carry one class over into a subsequent session by using a make-up discount on your next registration.

Which Parent-Child Yoga Class Should I Take?

bsfy-open-house 711We have 4 different parent-child yoga classes on our schedule and several people have asked, which one should they should sign up for? To answer that, pick the best description that fits your situation:

If you have one child, pick the appropriate age range:

If you have a 3 year old or children in multiple age ranges, you have a choice of classes:

Preschooler Yoga (20 months – 3 yrs)

  • bsfy-open-house 698Very active, playful class with simple movements and beginning breath and body awareness exercises
  • Beginning to incorporate imaginative play and storytelling in relation to the yoga poses and activities
  • Games are very simple, usually consisting of only one or two steps: jumping in and out of circles, following directions …
  • Partner poses are very simple
  • Typically only uses yoga mats as a prop or for relaxation
  • Good for young 3 year olds or reserved children likely to stay close to their parent during class
  • Appropriate for younger siblings younger than 2 to participate (may enroll at half price, non walking infants free)

Family Yoga (3-8 yrs)

  • breathing space 744Still active and playful, in fact a bit more athletic as coordination improves
  • More imagination/pretend, more and more involved stories
  • Games become more complicated and start to have rules: move & freeze, musical mats …
  • Partner poses with parents begin to be recognizable as yoga poses
  • Uses mats for the majority of the class, but children will move around the room for many activities
  • Good for older 3 year olds (and 4+) as well as very verbal or out-going 3 year olds
    Also good for 3-year olds who’ve taken our classes for several months and would enjoy the challenge of keeping up with the big kids
  • Appropriate for younger siblings 2 years and older or older siblings 10 and younger to participate (may enroll at half price)

bsfy-open-house 702All classes can accommodate younger or older siblings, so what do you do if both children are not within the same class age range?

You have multiple children to enroll:

  • A 3 year old and a 1 year old – Preschooler Yoga (2-4 yrs) with the younger one enrolled at half price
  • A 5/6 year old and a 2 year old – Family Yoga (3-8 years) with the younger enrolled at half price
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