Family Yoga

Yoga helps children and teens learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Breathing Space classes incorporate age-appropriate poses, breathing, movement, games, music, and even art. Family classes emphasize activities parents and children do together. Classes often revolve around a philosophical or natural theme and… Continue Reading Winter Yoga Workshops for Preteens,Teens, and Families

Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more. Classes are offered in multi-week class series; registration is required, no drop-ins. Winter classes begin January 6 and continue through mid March. 11:00 AM  Wed with… Continue Reading Winter 2018 Class Registration

Tot does toes-to-nose pose

People are sometimes surprised when I tell them I teach yoga to 2 year olds. "My toddler would never sit still for a yoga class," they say. I hope no one ever suggests that they should! Preschooler and Tot yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and… Continue Reading Preschooler Family Yoga – Fun and Fitness – FAQ

We get lots of questions by phone and email, but sometimes it helps just to put them out there: My maternity leave ends before your Baby Yoga class series is over, can I still come?  We have never been able to talk babies into being born on our series schedule, so offer drop-in options for those… Continue Reading Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

Mind Jar

Thank you so much for sharing your kids and family yoga experience with us. We're having a wonderful summer so far and hope you'll be joining us for great classes and camps we have planned. The biggest change for Breathing Space in coming months is that we've decided to let go of the 1123 Penn location… Continue Reading Returning to Our Community Roots

Join us for spring and summer kids and preteen/teen or early childhood and family yoga classes: Baby & Me Yoga (newborn-pre-crawling) Tue @ 11:30 am, Sat @ 10:30 am Tot Yoga (crawling-2 yrs) Tue @ 9:30 am, Wed @ 11 am, Sat @ 8:30 am Preschooler Yoga (21 mo-4 yrs) Sun @ 11 am, Tue @ 10:30 am, Wed @ 10 am, Sat @ 9:30 am Our… Continue Reading Spring Yoga & Pilates Classes Enrolling Now

Join Breathing Space owner Jen and her 8-year-old daughter for a mother-daughter yoga class and Valentine themed crafty activity. Family Yoga is structured like an age-appropriate kids class with an emphasis on poses and activities for parents and children to do together. While many of the poses will look familiar to adult yogis, we incorporate songs… Continue Reading Valentine’s Day: Mother-Daughter Yoga Date

Breathing Space does not allow single class drop-ins to kids & family classes for crawling babies or older children. Why? We've written before about the benefits of committing to a weekly yoga class. Children, even more than adults, benefit from the consistency and progressive teaching enabled by full registration. Kids yoga operates in an unusual… Continue Reading Full Registration for Kids & Family Classes

Our kids and family yoga classes incorporate appropriate poses, games, stories, and songs to encourage children (and their caregivers) to celebrate moving creatively and mindfully in their bodies, while having fun. Fall session will run from Sept 12-Dec 9, with weekend classes ending Nov 22 and no class Columbus Day weekend. Still time to join us: Pricing… Continue Reading Fall 2015 Kids & Family Class Registration is Open

We have 4 different parent-child yoga classes on our schedule and several people have asked, which one should they should sign up for? To answer that, pick the best description that fits your situation: If you have one child, pick the appropriate age range: babies newborn to almost crawling crawling (or almost crawling and at least… Continue Reading Which Parent-Child Yoga Class Should I Take?

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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