Itsy Bitsy Yoga

Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more. Classes are offered in multi-week class series; registration is required, no drop-ins. Winter classes begin January 6 and continue through mid March. 11:00 AM  Wed with… Continue Reading Winter 2018 Class Registration

Tot does toes-to-nose pose

People are sometimes surprised when I tell them I teach yoga to 2 year olds. "My toddler would never sit still for a yoga class," they say. I hope no one ever suggests that they should! Preschooler and Tot yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and… Continue Reading Preschooler Family Yoga – Fun and Fitness – FAQ

Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking class with your tot or toddler can offer some of the following benefits you might not have thought about: Language development – Tot yoga classes expose babies and… Continue Reading Benefits of Yoga for Babies & Toddlers – Crawlers and Walkers

The poses we do in baby yoga classes are developmentally supportive, may improve digestion, ease gas pain and colic, and boost the immune system.[1] Yoga play stimulates the vestibular system, proprioceptive development,  and motor control.[2] Baby Yoga rhymes, songs, interaction, and movement stimulates language development.[3] Dedicated face time interaction in baby yoga class stimulates baby's neurological development and empathy… Continue Reading Top 5 Reasons to Do Yoga with Your Infant: Baby Yoga & Play FAQ

Our kids and family yoga classes incorporate appropriate poses, games, stories, and songs to encourage children (and their caregivers) to celebrate moving creatively and mindfully in their bodies, while having fun. Fall session will run from Sept 12-Dec 9, with weekend classes ending Nov 22 and no class Columbus Day weekend. Still time to join us: Pricing… Continue Reading Fall 2015 Kids & Family Class Registration is Open

Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is… Continue Reading Itsy Bitsy Yoga for Babies – 3 Week Series

"Babies don't need yoga. They're fine the way they are," was the comment made in my presence by another yoga teacher not that long ago. I totally agree, I also wholeheartedly advocate for and teach mom & baby classes. Smiling Child's Pose by flickr user lululemon athletica Babies are often described as natural yogis because they… Continue Reading Do Babies Need Yoga? Why Take A Baby Yoga Class

If you’ve never taken your 2-year-old to a yoga class, you might have trouble imagining what we do there. If you just don’t think your active toddler will stay on a yoga mat for 45 minutes, you are totally right and it’s totally ok! In kids yoga, we MOVE! We march; we hop; we skip; we gallop.… Continue Reading What is preschool yoga class like?

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