Wellness education and yoga for the whole family – newborn to adult.

Kids Yoga

tot yoga bubbles and rest

Winter kids & family classes continue through late March or Early April. Late registration is possible for classes with available space. Children's and family classes operate in multi-week series. Full series registration is required. No classes federal holidays, holiday weekends or DCPS Spring Break. Tot Yoga (crawling – 24 mo) 9:30 AM Mon with Debby @ Rooted Pilates (9 classes,… Continue Reading Spring Classes Registering Soon

Winter 2017 kids and family yoga classes are enrolling now for fall 2016 enrolled students and will open for all on November 10. Winter sessions begin in early January and run through mid-March. Family Yoga - Kids/Teen Yoga - Prenatal/Postnatal/Baby 9:30 AM Mon with Debby @ Rooted Pilates (9 classes, Jan 23 - Mar 27, no class federal holidays)… Continue Reading Winter 2017 Kids & Family Yoga Classes

We get lots of questions by phone and email, but sometimes it helps just to put them out there: My maternity leave ends before your Baby & Me Yoga class series is over, can I still come?  We have never been able to talk babies into being born on our series schedule so offer both… Continue Reading Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

collage of kids yoga classes

Breathing Space is pleased to offer classes at a variety of community partner locations this fall. Learn more in our class descriptions for Early Childhood Yoga, Kids & Tween Yoga, Prenatal Yoga or Pilates Mat or use class links below to register. Baby & Me Yoga (approx. 6 weeks to nearly crawling) 10:30 Tue with Jen… Continue Reading Newsletter: Fall 2016 Classes Enrolling Now

tot yoga bubbles and rest

Camp in the studio and summer schedule disruptions equate to a limited class schedule for July/August. Registration is open for continuing students and opens for everyone on June 7. MONDAY (no class Memorial Day) 8 PM - Pilates Mat - July 11-Aug 27 TUESDAY 9:30 AM - Tot Yoga* 10:30 AM - Preschooler Yoga* 11:30 AM - Baby & Me Yoga… Continue Reading Limited Schedule Weekdays in July & August

Join us for spring and summer kids and preteen/teen or early childhood and family yoga classes: Baby & Me Yoga (newborn-pre-crawling) Tue @ 11:30 am, Sat @ 10:30 am Tot Yoga (crawling-2 yrs) Tue @ 9:30 am, Wed @ 11 am, Sat @ 8:30 am Preschooler Yoga (21 mo-4 yrs) Sun @ 11 am, Tue @ 10:30 am, Wed @ 10 am, Sat @ 9:30 am Our… Continue Reading Spring Yoga & Pilates Classes Enrolling Now

Join Breathing Space owner Jen and her 8-year-old daughter for a mother-daughter yoga class and Valentine themed crafty activity. Family Yoga is structured like an age-appropriate kids class with an emphasis on poses and activities for parents and children to do together. While many of the poses will look familiar to adult yogis, we incorporate songs… Continue Reading Valentine’s Day: Mother-Daughter Yoga Date

Did you see Jen's articles on the ChildLight Yoga blog? Learn a few of her daughter's favorite calm-down poses. Yoga for Back-To-School Anxiety or Exhaustion With school starting around the country, students may be experiencing emotions ranging from joy and excitement, to anxiety or even dread.  As parents we do our best to prepare our… Continue Reading Around the Web: Yoga for Back-To-School Anxiety or Exhaustion

Beginning with Fall 2015 classes, Breathing Space will no longer allow single class drop-ins to kids & family classes for crawling babies or older children. Why? We've written before about the benefits of committing to a weekly yoga class. Children, even more than adults, benefit from the consistency and progressive teaching enabled by full registration.… Continue Reading Policy Change: Full Registration for Kids & Family Classes

In order to keep summer camp affordable and conserve natural resources, we use recyclables in camp crafts whenever possible. Considering that we have some 200+ camper weeks scheduled this summer, we need a lot of stuff! Toilet paper and paper towel rolls (We need a ton of these over the course of the summer for… Continue Reading Wanted: Your Recyclables for Camp Crafts

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Post Archives