Parenting

In some cultures, parents have been massaging their babies for millennia. In modern western cultures, researchers have confirmed many of the developmental benefits of the infant massage tradition - from improved growth and sleep to social emotional development or bonding and more. As massage has become more popular in the age of YouTube, you might… Continue Reading Why Take a Class to Learn Infant Massage?

by Alexandra Hughes Can you remember what you expected motherhood to be like? Did it look like you holding quiet baby on a rocking chair, looking longingly into each others’ eyes? Did it look like you putting baby down with ease and bidding baby goodnight as he wafted into a peaceful 8-hour rest? Did it… Continue Reading Is Motherhood Not What You Expected It To Be?

Babies thrive on loving touch. Parents and caregivers have known the importance of skin-to-skin contact for millenia, but it's only been in recent times that science has begun studying and trying to quantify the amazing  power of massage and other touch techniques: Improved Sleep Patterns Infants who were massaged before bedtime adjusted to a more favorable… Continue Reading 5 Benefits of Infant Massage According to the Research

breastfeeding

By Kimberly Hawley, MA, MPH, CLEC So you are pregnant, and it seems like you have a million things to do to prepare for your baby. Between your prenatal appointments, preparing for birth, and preparing your house and life for the new addition, a prenatal breastfeeding class might just seem like one more “to do” that… Continue Reading Why Take a Prenatal Breastfeeding Class?

Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is… Continue Reading Itsy Bitsy Yoga for Babies – 3 Week Series

"Babies don't need yoga. They're fine the way they are," was the comment made in my presence by another yoga teacher not that long ago. I totally agree, I also wholeheartedly advocate for and teach mom & baby classes. Smiling Child's Pose by flickr user lululemon athletica Babies are often described as natural yogis because they… Continue Reading Do Babies Need Yoga? Why Take A Baby Yoga Class

If you’ve never taken your 2-year-old to a yoga class, you might have trouble imagining what we do there. If you just don’t think your active toddler will stay on a yoga mat for 45 minutes, you are totally right and it’s totally ok! In kids yoga, we MOVE! We march; we hop; we skip; we gallop.… Continue Reading What is preschool yoga class like?

My daughter attended all nine Anusara Yoga Immersion Weekends - but only one on the outside.  First cold weather car ride on Flickr Back in February at the same time we decided it was finally time to have a baby, I signed up for a nine month Anusara Immersion program. For the past eight months, I… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Thanksgiving Schedule

turkey
Most classes are cancelled until Tuesday Nov 28. See calendar for details.

Class Calendar

see our full class calendar

Upcoming Events

Nov
28
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Nov 28 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
11:00 am Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Nov 28 @ 11:00 am – 11:45 am
Preschooler Family Yoga (21 mo-4 yrs) @ Realignment Studio | Washington | District of Columbia | United States
This class is for families of almost 2- to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Nov 28 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Nov 28 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
Nov
29
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Nov 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Nov 29 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Nov 29 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
Nov
30
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Nov 30 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Nov 30 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Nov 30 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy

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