Prenatal Fitness

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider. An in-person prenatal… Continue Reading Prenatal Yoga Frequently Asked Questions (FAQ)

tree pose in front of spring flowers

Longer days, plentiful rains, and summer-like heat of May in DC always means the life and energy of the plants in my yard are just busting out of any sense of containment. School kids are wrapping up their year, showing off their accomplishments, and ready to move on to new things. Growth and excitement surrounds us and so… Continue Reading Summer Growth & Change

Baby & Me Yoga Class

Starting this summer, Breathing Space will offer more prenatal and postnatal yoga in both Southeast and Northeast Capitol Hill venues! We are thrilled to welcome Kahlil to our teaching staff and provide expecting moms with multiple opportunities to practice every week. We are also changing to a new class-pass system to fit our multiple-times-a-week schedule! *June 24 is… Continue Reading Prenatal & Postnatal Program Expansion

With our expanded prenatal and postnatal schedule this summer and new registration system, we have changed the way students pay for classes.  Of course you can still pay by the class for anything on our prenatal/postnatal drop-in schedule, but you can now also use our 10-class pass or become members and take all the prenatal/postnatal classes you want.… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

Upcoming Events

Oct
17
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Oct 17 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
11:00 am Toddler Family Yoga Dance @ Realignment Studio
Toddler Family Yoga Dance @ Realignment Studio
Oct 17 @ 11:00 am – 11:45 am
Toddler Family Yoga Dance @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 7 – Dec 12 (no class Nov 21), $90 for 5 classes This is a yoga and dance fitness class for families with toddlers and… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Oct 17 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
Oct
18
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Oct 18 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 1-Dec 13 (no class Nov 22) This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses,… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Oct 18 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 1-Dec 13 (no class Nov 22) This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Oct 18 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
Oct
19
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Oct 19 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 2-Dec 14 (no class Nov 22) This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Oct 19 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 2-Dec 14 (no class Nov 22). This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Oct 19 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga
Oct
20
Fri
9:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Oct 20 @ 9:30 am – 10:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be  Nov 3-Dec 15 (no class Nov 23). This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga

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