Prenatal Fitness

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider. An in-person prenatal… Continue Reading Prenatal Yoga Frequently Asked Questions (FAQ)

tree pose in front of spring flowers

Longer days, plentiful rains, and summer-like heat of May in DC always means the life and energy of the plants in my yard are just busting out of any sense of containment. School kids are wrapping up their year, showing off their accomplishments, and ready to move on to new things. Growth and excitement surrounds us and so… Continue Reading Summer Growth & Change

Baby & Me Yoga Class

Starting this summer, Breathing Space will offer more prenatal and postnatal yoga in both Southeast and Northeast Capitol Hill venues! We are thrilled to welcome Kahlil to our teaching staff and provide expecting moms with multiple opportunities to practice every week. We are also changing to a new class-pass system to fit our multiple-times-a-week schedule! *June 24 is… Continue Reading Prenatal & Postnatal Program Expansion

With our expanded prenatal and postnatal schedule this summer and new registration system, we have changed the way students pay for classes.  Of course you can still pay by the class for anything on our prenatal/postnatal drop-in schedule, but you can now also use our 10-class pass or become members and take all the prenatal/postnatal classes you want.… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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