Prenatal Yoga

Absolutely. Our classes are all levels, with variations offered for newer or more experienced students. We have plenty of props and adaptations ideas for moms who are not super flexible and offer postures and exercises specifically tailored to pregnancy and beginning students. All students should be cleared for exercise by their healthcare provider. An in-person prenatal… Continue Reading Prenatal Yoga Frequently Asked Questions (FAQ)

tree pose in front of spring flowers

Longer days, plentiful rains, and summer-like heat of May in DC always means the life and energy of the plants in my yard are just busting out of any sense of containment. School kids are wrapping up their year, showing off their accomplishments, and ready to move on to new things. Growth and excitement surrounds us and so… Continue Reading Summer Growth & Change

Baby & Me Yoga Class

Starting this summer, Breathing Space will offer more prenatal and postnatal yoga in both Southeast and Northeast Capitol Hill venues! We are thrilled to welcome Kahlil to our teaching staff and provide expecting moms with multiple opportunities to practice every week. We are also changing to a new class-pass system to fit our multiple-times-a-week schedule! *June 24 is… Continue Reading Prenatal & Postnatal Program Expansion

With our expanded prenatal and postnatal schedule this summer and new registration system, we have changed the way students pay for classes.  Of course you can still pay by the class for anything on our prenatal/postnatal drop-in schedule, but you can now also use our 10-class pass or become members and take all the prenatal/postnatal classes you want.… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga

tot yoga bubbles and rest

Winter kids & family classes continue through late March or Early April. Late registration is possible for classes with available space. Children's and family classes operate in multi-week series. Full series registration is required. No classes federal holidays, holiday weekends or DCPS Spring Break. 9:00 AM Sat Tot Yoga (crawling – 24 mo) Apr 29-Jun 24 (8 classes)… Continue Reading Spring Classes Registering Now

Winter 2017 kids and family yoga classes are enrolling now for fall 2016 enrolled students and will open for all on November 10. Winter sessions begin in early January and run through mid-March. Family Yoga - Kids/Teen Yoga - Prenatal/Postnatal/Baby 9:30 AM Mon with Debby @ Rooted Pilates (9 classes, Jan 23 - Mar 27, no class federal holidays)… Continue Reading Winter 2017 Kids & Family Yoga Classes

prenatal moms stretch in yoga class

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and… Continue Reading Benefits of Prenatal Yoga

tot yoga bubbles and rest

Camp in the studio and summer schedule disruptions equate to a limited class schedule for July/August. Registration is open for continuing students and opens for everyone on June 7. MONDAY (no class Memorial Day) 8 PM - Pilates Mat - July 11-Aug 27 TUESDAY 9:30 AM - Tot Yoga* 10:30 AM - Preschooler Yoga* 11:30 AM - Baby & Me Yoga… Continue Reading Limited Schedule Weekdays in July & August

Our public weekly prenatal and postnatal yoga classes - including Baby Yoga & Play -  can be reserved one at a time or using a multi-class pass. Please set up an online account and pay for your drop-in class in advance. Our registration site is mobile friendly and accepts drop-in payments right up until class starts. Most of our class venues do… Continue Reading How to Drop-in to Prenatal, Postnatal or Baby Classes

Tot Yoga - class for baby and toddler crawling to 2, with parents

During our Winter Solstice Open House from December 19-21, join us  for any of our usual weekend schedule classes for $15 per class in advance ($20 in person, makeup credits and class passes accepted). Great opportunity for new students to try a class before registering for the January session. SATURDAY 9:30 am - Little Families… Continue Reading Kids & Family Winter Schedule Preview Classes

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Thanksgiving Schedule

turkey
Most classes are cancelled until Tuesday Nov 28. See calendar for details.

Class Calendar

see our full class calendar

Upcoming Events

Nov
28
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Nov 28 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Kids & Family Winter Schedule Preview Classes
11:00 am Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Nov 28 @ 11:00 am – 11:45 am
Preschooler Family Yoga (21 mo-4 yrs) @ Realignment Studio | Washington | District of Columbia | United States
This class is for families of almost 2- to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social… Continue Reading Kids & Family Winter Schedule Preview Classes
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Nov 28 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Kids & Family Winter Schedule Preview Classes
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Nov 28 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Kids & Family Winter Schedule Preview Classes
Nov
29
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Nov 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Kids & Family Winter Schedule Preview Classes
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Nov 29 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Kids & Family Winter Schedule Preview Classes
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Nov 29 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Kids & Family Winter Schedule Preview Classes
Nov
30
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Nov 30 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Kids & Family Winter Schedule Preview Classes
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Nov 30 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Kids & Family Winter Schedule Preview Classes
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Nov 30 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Kids & Family Winter Schedule Preview Classes

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