Prenatal Yoga

prenatal moms stretch in yoga class

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and… Continue Reading Benefits of Prenatal Yoga and FAQs

Our public weekly prenatal and postnatal yoga classes - including Baby Yoga & Play -  can be reserved one at a time or using a multi-class pass. Please set up an online account and pay for your drop-in class in advance. Our registration site is mobile friendly and accepts drop-in payments right up until class starts. Most of our class venues do… Continue Reading How to Drop-in to Prenatal, Postnatal or Baby Classes

Tot Yoga - class for baby and toddler crawling to 2, with parents

During our Winter Solstice Open House from December 19-21, join us  for any of our usual weekend schedule classes for $15 per class in advance ($20 in person, makeup credits and class passes accepted). Great opportunity for new students to try a class before registering for the January session. SATURDAY 9:30 am - Little Families… Continue Reading Kids & Family Winter Schedule Preview Classes

Updated: May 15, 2014 With the debut of our new registration system, all adult classes, including prenatal, will offer a partial registration class bundle. We still have full session registration and we also have a monthly membership. What are your options? Session Registration - $14 per class, total cost depends on length of session Commit to… Continue Reading More Flexible Adult Yoga

No class schedule can accommodate everyone (practical reality) and no one teacher or class is right for every student (this is actually a good thing). Thankfully, we living in a community with a wealth of yoga opportunities for all ages of student. Jen Mueller Yoga - Almost all of Jen's classes are through Breathing Space… Continue Reading FAQ: Where Else Can I Find Yoga on the Hill or Yoga for Children?

My daughter attended all nine Anusara Yoga Immersion Weekends - but only one on the outside.  First cold weather car ride on Flickr Back in February at the same time we decided it was finally time to have a baby, I signed up for a nine month Anusara Immersion program. For the past eight months, I… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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