Wellness education and yoga for the whole family – newborn to adult.

Prenatal Yoga

tot yoga bubbles and rest

Winter kids & family classes continue through late March or Early April. Late registration is possible for classes with available space. Children's and family classes operate in multi-week series. Full series registration is required. No classes federal holidays, holiday weekends or DCPS Spring Break. Tot Yoga (crawling – 24 mo) 11:00 AM  Thu with Rebecca @ The Parish… Continue Reading Spring Classes Registering Now

Want to get all our news first? Camp registration, baby sign language, infant massage, Feb/Mar baby yoga and  prenatal yoga . . .  Join our email list! Winter 2017 Programming Update! Winter kids & family yoga series began in early January and run through mid-March or the first week of May. It's still possible to… Continue Reading Winter Workshops and Summer Camp

Winter 2017 kids and family yoga classes are enrolling now for fall 2016 enrolled students and will open for all on November 10. Winter sessions begin in early January and run through mid-March. Family Yoga - Kids/Teen Yoga - Prenatal/Postnatal/Baby 9:30 AM Mon with Debby @ Rooted Pilates (9 classes, Jan 23 - Mar 27, no class federal holidays)… Continue Reading Winter 2017 Kids & Family Yoga Classes

prenatal moms stretch in yoga class

As a physical practice, yoga during pregnancy builds strength, endurance, and flexibility. Asana practice, what we know as yoga poses, improves circulation, combats fatigue, and reduces tension and stiffness in muscles and joints. As a mental discipline, yoga cultivates focus and emotional stability. Breathing exercises during prenatal yoga help mom relax deeply and connect with… Continue Reading Benefits of Prenatal Yoga

tot yoga bubbles and rest

Camp in the studio and summer schedule disruptions equate to a limited class schedule for July/August. Registration is open for continuing students and opens for everyone on June 7. MONDAY (no class Memorial Day) 8 PM - Pilates Mat - July 11-Aug 27 TUESDAY 9:30 AM - Tot Yoga* 10:30 AM - Preschooler Yoga* 11:30 AM - Baby & Me Yoga… Continue Reading Limited Schedule Weekdays in July & August

Our public prenatal, postnatal - including Baby & Me Yoga - series classes prioritize full series registration, but if there are unregistered spots in class, drop-in students are welcome to attend. Please pay for your drop-in class in advance. Several of our class venues do not have a computer or point-of-sale solution and instructors do not accept cash. Our registration site… Continue Reading How to Drop-in to Adult or Postnatal Classes

Tot Yoga - class for baby and toddler crawling to 2, with parents

During our Winter Solstice Open House from December 19-21, join us  for any of our usual weekend schedule classes for $15 per class in advance ($20 in person, makeup credits and class passes accepted). Great opportunity for new students to try a class before registering for the January session. SATURDAY 9:30 am - Little Families… Continue Reading Kids & Family Winter Schedule Preview Classes

Updated: May 15, 2014 With the debut of our new registration system, all adult classes, including prenatal, will offer a partial registration class bundle. We still have full session registration and we also have a monthly membership. What are your options? Session Registration - $14 per class, total cost depends on length of session Commit to… Continue Reading More Flexible Adult Yoga

No class schedule can accommodate everyone (practical reality) and no one teacher or class is right for every student (this is actually a good thing). Thankfully, we living in a community with a wealth of yoga opportunities for all ages of student. Jen Mueller Yoga - Almost all of Jen's classes are through Breathing Space… Continue Reading FAQ: Where Else Can I Find Yoga on the Hill or Yoga for Children?

My daughter attended all nine Anusara Yoga Immersion Weekends - but only one on the outside.  First cold weather car ride on Flickr Back in February at the same time we decided it was finally time to have a baby, I signed up for a nine month Anusara Immersion program. For the past eight months, I… Continue Reading Yoga Weekend – Reflecting on Yoga During Pregnancy

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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