Anyone who has taken my yoga for runners workshop or approached me about IT band issues knows that I have a thing for foam rollers. I bought my roller from a physical therapist in 2001, but you can now purchase them in the grocery store (well, Whole Foods anyway). This morning I came across* a great… Continue Reading Ready to Roll: DIY Preventative Therapeutics

My primary reason for getting on the yoga mat has nothing to do with what happens on that 12-or-so square feet of foam or rubber and everything to do with what happens off of it. I'm what's known in yoga circles as a "householder," a student of yoga for whom the practice supports her engagement… Continue Reading Yoga for Runners

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