Toddler Yoga

Tot does toes-to-nose pose

People are sometimes surprised when I tell them I teach yoga to 2 year olds. "My toddler would never sit still for a yoga class," they say. I hope no one ever suggests that they should! Preschooler and Tot yoga classes incorporate lots of playful yoga poses, gross-motor activities, and age-appropriate games, kid-friendly songs and… Continue Reading Preschooler Family Yoga – Fun and Fitness – FAQ

Yoga class provides a safe space for babies, toddlers and their caregivers to explore movement milestones, social-emotional development, and connect with each other and other parents and children. Taking class with your tot or toddler can offer some of the following benefits you might not have thought about: Language development – Tot yoga classes expose babies and… Continue Reading Benefits of Yoga for Babies & Toddlers – Crawlers and Walkers

Join us for spring and summer kids and preteen/teen or early childhood and family yoga classes: Baby & Me Yoga (newborn-pre-crawling) Tue @ 11:30 am, Sat @ 10:30 am Tot Yoga (crawling-2 yrs) Tue @ 9:30 am, Wed @ 11 am, Sat @ 8:30 am Preschooler Yoga (21 mo-4 yrs) Sun @ 11 am, Tue @ 10:30 am, Wed @ 10 am, Sat @ 9:30 am Our… Continue Reading Spring Yoga & Pilates Classes Enrolling Now

Breathing Space does not allow single class drop-ins to kids & family classes for crawling babies or older children. Why? We've written before about the benefits of committing to a weekly yoga class. Children, even more than adults, benefit from the consistency and progressive teaching enabled by full registration. Kids yoga operates in an unusual… Continue Reading Full Registration for Kids & Family Classes

Our kids and family yoga classes incorporate appropriate poses, games, stories, and songs to encourage children (and their caregivers) to celebrate moving creatively and mindfully in their bodies, while having fun. Fall session will run from Sept 12-Dec 9, with weekend classes ending Nov 22 and no class Columbus Day weekend. Still time to join us: Pricing… Continue Reading Fall 2015 Kids & Family Class Registration is Open

We have 4 different parent-child yoga classes on our schedule and several people have asked, which one should they should sign up for? To answer that, pick the best description that fits your situation: If you have one child, pick the appropriate age range: babies newborn to almost crawling crawling (or almost crawling and at least… Continue Reading Which Parent-Child Yoga Class Should I Take?

Tot Yoga - class for baby and toddler crawling to 2, with parents

During our Winter Solstice Open House from December 19-21, join us  for any of our usual weekend schedule classes for $15 per class in advance ($20 in person, makeup credits and class passes accepted). Great opportunity for new students to try a class before registering for the January session. SATURDAY 9:30 am - Little Families… Continue Reading Kids & Family Winter Schedule Preview Classes

preschooler yoga, story time

Breathing Space Family Yoga children's yoga instructors often use books in class as storytime before relaxation, to spark discussion, or as inspiration for an entire theme. Books can help illustrates yogic values – peace, love, friendship, feelings, compassion, honesty – or enhance children's physical and emotional awareness. Using books in class, and reading in general,… Continue Reading Books in Yoga Class: Promoting Literacy, Emotional Intelligence and Fun

No class schedule can accommodate everyone (practical reality) and no one teacher or class is right for every student (this is actually a good thing). Thankfully, we living in a community with a wealth of yoga opportunities for all ages of student. Jen Mueller Yoga - Almost all of Jen's classes are through Breathing Space… Continue Reading FAQ: Where Else Can I Find Yoga on the Hill or Yoga for Children?

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

Post Archives