Washington DC

preschooler yoga class, down dog

Summer early childhood classes begin on June 21 and run on Tuesdays and Wednesdays through August 10. In order to provide lots of flexibility for summer travel, we will offer a 6-week registration option in addition to all our usual makeup options. You can even make up in advance of your travel, including in Saturday classes (which… Continue Reading Summer Early Childhood Classes Enrolling Now

With our expanded prenatal and postnatal schedule this summer and new registration system, we have changed the way students pay for classes.  Of course you can still pay by the class for anything on our prenatal/postnatal drop-in schedule, but you can now also use our 10-class pass or become members and take all the prenatal/postnatal classes you want.… Continue Reading More Classes AND More Flexibility – Prenatal & Postnatal Yoga

tot yoga bubbles and rest

Winter kids & family classes continue through late March or Early April. Late registration is possible for classes with available space. Children's and family classes operate in multi-week series. Full series registration is required. No classes federal holidays, holiday weekends or DCPS Spring Break. 9:00 AM Sat Tot Yoga (crawling – 24 mo) Apr 29-Jun 24 (8 classes)… Continue Reading Spring Classes Registering Now

"For it is not joy that makes us grateful; it is gratitude that makes us joyful." - Brother David Steindl-Rast We are encouraged by culture and media to be joyful and grateful during the holiday season from Thanksgiving to New Years. Sometimes that comes easily, sometimes not so much. For those of us struggling, a… Continue Reading Season of Gratitude

Winter 2017 kids and family yoga classes are enrolling now for fall 2016 enrolled students and will open for all on November 10. Winter sessions begin in early January and run through mid-March. Family Yoga - Kids/Teen Yoga - Prenatal/Postnatal/Baby 9:30 AM Mon with Debby @ Rooted Pilates (9 classes, Jan 23 - Mar 27, no class federal holidays)… Continue Reading Winter 2017 Kids & Family Yoga Classes

We get lots of questions by phone and email, but sometimes it helps just to put them out there: My maternity leave ends before your Baby & Me Yoga class series is over, can I still come?  We have never been able to talk babies into being born on our series schedule so offer both… Continue Reading Yoga Class FAQs: Baby, Tot, Kids, and Family Yoga

The poses we do in baby yoga classes are developmentally supportive, may improve digestion, ease gas pain and colic, and boost the immune system.[1] Yoga play stimulates the vestibular system, proprioceptive development,  and motor control.[2] Baby Yoga rhymes, songs, interaction, and movement stimulates language development.[3] Dedicated face time interaction in baby yoga class stimulates baby's neurological development and empathy… Continue Reading Top 5 Reasons to Do Yoga with Your Infant: Baby Yoga FAQ

Mind Jar

Thank you so much for sharing your kids and family yoga experience with us. We're having a wonderful summer so far and hope you'll be joining us for great classes and camps we have planned. The biggest change for Breathing Space in coming months is that we've decided to let go of the 1123 Penn location… Continue Reading Returning to Our Community Roots

prenatal moms stretch in yoga class

As a physical practice, yoga during pregnancy builds strength, endurance, and flexibility. Asana practice, what we know as yoga poses, improves circulation, combats fatigue, and reduces tension and stiffness in muscles and joints. As a mental discipline, yoga cultivates focus and emotional stability. Breathing exercises during prenatal yoga help mom relax deeply and connect with… Continue Reading Benefits of Prenatal Yoga

tot yoga bubbles and rest

Camp in the studio and summer schedule disruptions equate to a limited class schedule for July/August. Registration is open for continuing students and opens for everyone on June 7. MONDAY (no class Memorial Day) 8 PM - Pilates Mat - July 11-Aug 27 TUESDAY 9:30 AM - Tot Yoga* 10:30 AM - Preschooler Yoga* 11:30 AM - Baby & Me Yoga… Continue Reading Limited Schedule Weekdays in July & August

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Summer Special:

Unlimited Prenatal/Postnatal Pass

Take all the Prenatal Yoga, Postnatal Yoga, or Baby Yoga & Play classes you want between May 31 and Aug 31 for only $225!

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