Our modern lifestyle doesn't always lend itself to connection to the seasons, but we are creatures of nature and the turn of the weather inevitably affects us. Traditional practices can help us 1.) Turn to grounding, warming, whole foods Fall harvest vegetables are wonderfully nourishing. As the weather turns colder, many of us find soups… Continue Reading Four Fall Wellness Tips

Some mornings can seem rather cold and uninviting.  But compared to  yesterday morning? Not so much. Snowmageddon, Snowpacolypse, snOMG!, pick-your-nickname-for-the-blizzard, hit Washington DC on Friday night and looks like it has shut us down at least through today and possibly tomorrow.  Somewhere north of 2 feet of snow fell in our yard between Friday afternoon… Continue Reading Snowmageddon 2010

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