Wellness education and yoga for the whole family – newborn to adult.

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Sun salutation is the first sequence most yoga students learn. Moving through the positions with your breath can be both calming and invigorating. It is often the buildng block of vinyasa flow classes and there are hundreds of posible variations from the essential form. Learning the Basic Form The basic sun salutation tends to follow… Continue Reading Yoga 101: Sun Salutations

Did you know that Breathing Space Family Yoga has a blog? Well, perhaps that's because we don't update it terribly often. In an attempt to rectify that, we'll be participating in NaBloPoMo, Blogher's challenge to post every day in November. Follow us on Twitter or Facebook to see if we can do it.  

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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