Wellness education and yoga for the whole family – newborn to adult.

Private Instrruction

The Benefits of Thai Yoga Bodywork are abundant. Thai Yoga Bodywork releases vital energy within the body, improving breathing, posture, circulation, digestion, and relaxation. Muscle fibers and fascia are stretched, while inner organs are toned. The use of Thai Yoga Bodywork compliments daily yoga practices, reducing emotional, mental, physical and nervous tension within the body.… Continue Reading Thai Yoga Bodywork with Alleah

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