Baby & Me Yoga, Sat Series @ Realignment Studio, Jan-Feb 2018

When:
January 6, 2018 @ 9:30 am – 10:15 am
2018-01-06T09:30:00-05:00
2018-01-06T10:15:00-05:00
Where:
Realignment Studio
641 Pennsylvania Ave SE
downstairs, Washington, DC 20003
USA
Cost:
$16-20 per class

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

  • PRICING: $96 for 6 Saturdays (discount available only when signing up for all 6), drop-in for $20 per class, or use your prenatal/postnatal pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks

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