TENTATVE DATES: Watch for details.
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.
For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.
For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.
Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.