Baby & Me Yoga

When:
November 4, 2017 @ 9:15 am – 10:15 am
2017-11-04T09:15:00-04:00
2017-11-04T10:15:00-04:00
Where:
Realignment Studio
641 Pennsylvania Ave SE
downstairs, Washington, DC 20003
USA
Cost:
$18-20 per class

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

This is a trial run of three weeks: Nov 4-Nov 18. We get more requests for a weekend baby yoga class than any other possible class, but attendance has been poor every time we’ve tried it. We get that working mommas have a lot of demands on their limited weekend time, so we’re going to try early Saturday and see how that goes. If this initial 3-week class goes well, we’ll keep it going . . . .

  • PRICING: $54 for 3 weeks, drop-in for $20 per class, or use your 6-class or 10-class pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks
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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Thanksgiving Schedule

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Most classes are cancelled until Tuesday Nov 28. See calendar for details.

Class Calendar

see our full class calendar

Upcoming Events

Nov
28
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Nov 28 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Baby & Me Yoga
11:00 am Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Nov 28 @ 11:00 am – 11:45 am
Preschooler Family Yoga (21 mo-4 yrs) @ Realignment Studio | Washington | District of Columbia | United States
This class is for families of almost 2- to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social… Continue Reading Baby & Me Yoga
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Nov 28 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Baby & Me Yoga
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Nov 28 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Baby & Me Yoga
Nov
29
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Nov 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Baby & Me Yoga
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Nov 29 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Baby & Me Yoga
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Nov 29 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Baby & Me Yoga
Nov
30
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Nov 30 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Baby & Me Yoga
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Nov 30 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Baby & Me Yoga
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Nov 30 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Baby & Me Yoga

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