Baby & Me Yoga

November 18, 2017 @ 9:15 am – 10:15 am
Realignment Studio
641 Pennsylvania Ave SE
downstairs, Washington, DC 20003
$18-20 per class

18This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents.

Babies do yoga activities on the floor on their backs or bellies or in caregiver’s arms. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Register ButtonMost appropriate from 6-weeks until baby is mobile. Dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for for movement.

More details:

This is a trial run of three weeks: Nov 4-Nov 18. We get more requests for a weekend baby yoga class than any other possible class, but attendance has been poor every time we’ve tried it. We get that working mommas have a lot of demands on their limited weekend time, so we’re going to try early Saturday and see how that goes. If this initial 3-week class goes well, we’ll keep it going . . . .

  • PRICING: $54 for 3 weeks, drop-in for $20 per class, or use your 6-class or 10-class pass.
  • Baby & Me classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a small blanket to cover the studio mats/blankets and a small toy to use during class.
  • Please wear comfortable, stretchy clothes that are not too loose. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.

Venue: Realignment Studio, 641 Pennsylvania Ave SE, downstairs.

  • Students are kindly asked to remove shoes before entering the classroom space. Most belongings can be left in reception area cubbies, but feel free to bring valuables into the room.
  • All of our classes are in the downstairs studio, down a flight of stairs. Small folding strollers are welcome inside but please leave jogging-style or bulky strollers outside. We have a long cable lock for students lock up bikes or strollers. Contact us about the combination. For safety reasons, strollers cannot be left in the stairway or on landings.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Breastfeeding is always welcome.
  • Please pack dirty diapers away with you. Thanks