Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools to soothe physical and mental discomforts.
We will cover breath work, gentle stretching, comfort measures, relaxation techniques, and enjoy one another while bonding with baby.
Most appropriate for the third trimester. No yoga experience required for partners.
Cost $95 per pair.
If you have an exercise/birth ball or a baby wrap made from a single piece of fabric, such as a Moby, please bring it.