Family Yoga & Mindfulness Winter Workshop Series

When:
January 14, 2018 @ 4:00 pm – 5:00 pm
2018-01-14T16:00:00-05:00
2018-01-14T17:00:00-05:00
Where:
Shenanigans Art Space
316 F St NE
Washington, DC 20002
USA
Cost:
$18-25 per parent/child pair

Family Yoga is structured like an age-appropriate kids yoga class – with poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical, seasonal, or narrative themes and always include some form of quiet relaxation.

family yoga, double squat

Winter Second Sundays Workshop Series

  • January 14 – Cozy yoga – It’s cold outside, so let’s inject warmth into our bodies, hearts, and family connections! We’ll breathe, move, reflect and cuddle up. Bring your favorite blanket or wrap, and anything else that makes you feel extra cozy – pajamas welcome.
  • February 11 – Love – Celebrate Valentine’s Day with your little love bugs, family yoga style! We’ll breathe, move, and play games to foster affection and connection.
  • March 11 – Gratitude – Celebrate your good luck! We’ll use movement and mindfulness to discover the awe and wonder of everyday life – and find that rainbow and pot of gold that’s inside of YOU.
  • April 8 –  Bloom – Join us for a nature-themed class to welcome new possibilities as the world wakes up from winter. Through poses, dance, connection, and contemplation, we’ll celebrate what makes you blossom!
  • May 13 – Mom & me – Treat yourself to a special Mother’s Day yoga class with your littles. We’ll use breath, movement, massage, and art to connect, rejuvenate, and shower you, mom, with love!

family class, legs up the wallWhere: Shenanigan’s Art Space, 316 F Street NE, basement

How Much: Your best deal is to commit to all 6 classes at $108 for the first parent/child pair. Standard makeup policies apply. Families can drop into individual classes for $25 per pair or $60 for any 3 classes. Additional children are 50% off. No charge for a second adult.

Siblings welcome: Register the first child and then contact us to pay half price additional children. No charge for up to two parents/caregivers attending. Recommend bringing a second adult if any siblings are younger than 4 years old.

Our 4 year old yogis are welcome in this class or in Preschooler Family Yoga. Family Yoga activities are a bit more challenging, games have more complex rules, and we ask students to stay on their yoga mats more than classes for 2-4 year olds. Please don’t hesitate to contact us about choosing the right class.

 

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

Upcoming Events

Dec
14
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Dec 14 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Dec 14 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Dec 14 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
Dec
15
Fri
9:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Dec 15 @ 9:30 am – 10:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Dec 15 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
Dec
16
Sat
9:15 am Baby & Me Yoga, Sat @ Realignmen... @ Realignment Studio
Baby & Me Yoga, Sat @ Realignmen... @ Realignment Studio
Dec 16 @ 9:15 am – 10:15 am
Baby & Me Yoga, Sat @ Realignment Studio, Dec 2017 @ Realignment Studio | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
10:30 am Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Dec 16 @ 10:30 am – 11:45 am
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
Dec
17
Sun
4:00 pm Teen/Tween Yoga & Mindfulness (9... @ Shenanigans Art Space
Teen/Tween Yoga & Mindfulness (9... @ Shenanigans Art Space
Dec 17 @ 4:00 pm – 5:30 pm
Teen/Tween Yoga & Mindfulness (9-15 yrs) - Winter Workshop Series @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga class provides a non-competitive environment for older children (8-12 years) to explore more complex poses and asana than in classes for younger children, as well breathing exercises, movement games, and much-needed relaxation. Students learn… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
Dec
19
Tue
9:45 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Dec 19 @ 9:45 am – 10:45 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Dec 19 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Family Yoga & Mindfulness Winter Workshop Series

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