Family Yoga & Mindfulness Winter Workshop Series

When:
February 11, 2018 @ 4:00 pm – 5:00 pm
2018-02-11T16:00:00-05:00
2018-02-11T17:00:00-05:00
Where:
Shenanigans Art Space
316 F St NE
Washington, DC 20002
USA
Cost:
$18-25 per parent/child pair

Family Yoga is structured like an age-appropriate kids yoga class – with poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical, seasonal, or narrative themes and always include some form of quiet relaxation.

family yoga, double squat

Winter Second Sundays Workshop Series

  • December 10 – Nutcracker yoga – Calling all soldiers and sugar plum fairies – come enjoy a classic tale in a new way! Families will bring the Nutcracker story to life through yoga, dance, music, and lots of heart. Bring your sense of wonder and magic and join us for a special journey that will get you into the holiday spirit!
  • January 14 – Cozy yoga – It’s cold outside, so let’s inject warmth into our bodies, hearts, and family connections! We’ll breathe, move, reflect and cuddle up. Bring your favorite blanket or wrap, and anything else that makes you feel extra cozy – pajamas welcome.
  • February 11 – Love – Celebrate Valentine’s Day with your little love bugs, family yoga style! We’ll breathe, move, and play games to foster affection and connection.
  • March 11 – Gratitude – Celebrate your good luck! We’ll use movement and mindfulness to discover the awe and wonder of everyday life – and find that rainbow and pot of gold that’s inside of YOU.
  • April 8 –  Bloom – Join us for a nature-themed class to welcome new possibilities as the world wakes up from winter. Through poses, dance, connection, and contemplation, we’ll celebrate what makes you blossom!
  • May 13 – Mom & me – Treat yourself to a special Mother’s Day yoga class with your littles. We’ll use breath, movement, massage, and art to connect, rejuvenate, and shower you, mom, with love!

family class, legs up the wallWhere: Shenanigan’s Art Space, 316 F Street NE, basement

How Much: Your best deal is to commit to all 6 classes at $108 for the first parent/child pair. Standard makeup policies apply. Families can drop into individual classes for $25 per pair or $60 for any 3 classes. Additional children are 50% off. No charge for a second adult.

Siblings welcome: Register the first child and then contact us to pay half price additional children. No charge for up to two parents/caregivers attending. Recommend bringing a second adult if any siblings are younger than 4 years old.

Our 4 year old yogis are welcome in this class or in Preschooler Family Yoga. Family Yoga activities are a bit more challenging, games have more complex rules, and we ask students to stay on their yoga mats more than classes for 2-4 year olds. Please don’t hesitate to contact us about choosing the right class.

 

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Thanksgiving Schedule

turkey
Most classes are cancelled until Tuesday Nov 28. See calendar for details.

Class Calendar

see our full class calendar

Upcoming Events

Nov
28
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Nov 28 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
11:00 am Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Preschooler Family Yoga (21 mo-4... @ Realignment Studio
Nov 28 @ 11:00 am – 11:45 am
Preschooler Family Yoga (21 mo-4 yrs) @ Realignment Studio | Washington | District of Columbia | United States
This class is for families of almost 2- to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Nov 28 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Nov 28 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
Nov
29
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Nov 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Nov 29 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
6:00 pm Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Nov 29 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
Nov
30
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Nov 30 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Nov 30 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Family Yoga & Mindfulness Winter Workshop Series
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Nov 30 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Family Yoga & Mindfulness Winter Workshop Series

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