Postnatal Yoga

September 1, 2017 @ 10:30 am – 11:30 am
Realignment Studio
641 Pennsylvania Ave SE
downstairs, Washington, DC 20003
$16-20 per class
moms doing yoga with babyThis class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.

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