This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome, but this class is distinctly for grownups. Recommend after 6 weeks postpartum with healthcare provider clearance. No previous yoga experience is required.
Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Breathing Space supports healthy families through yoga and wellness education. Offerings include yoga classes for newborn to adult, prenatal and postnatal yoga, parenting and breastfeeding support, childbirth education, babywearing, infant massage and more.