Wellness education and yoga for the whole family – newborn to adult.

Cancelled: Tween Yoga (9-12 years)

Cancelled due to low enrollment. Contact us about future scheduling or offering classes for this age group at your child’s school

Tween Yoga (Ages 9-12) offers age-appropriate yoga poses as well breathing exercises, movement games, and much-needed relaxation techniques. Class provides older children and preteens with a safe space to explore more complex poses and sequences than in classes for younger children, but no prior experiences is required.  Yoga encourages children to move creatively in a non-competitive environment while honoring each student’s unique expression of the poses.kids yoga, warrior

Yoga mats are used in this class so feel free to bring your own or borrow one from us. Students should wear comfortable clothes and be prepared to move.

4-5 pm Sun with Jamie Peterson @ Capitol Hill Presbyterian (10 classes, Jan 29-Apr 9)

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dsc_0567Jamie enjoys sharing yoga with people of all ages. She is a ChildLight Yoga Tweens and Teens Certified Instructor offering playful, mindful yoga classes. After years of developing her own yoga practice, she sought out yoga training to support the students she works with as a counselor at a DC Public Charter School. Jamie is also a Licensed Professional Counselor and Board Certified Art Therapist in private practice.
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