Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series

When:
December 17, 2017 @ 4:00 pm – 5:30 pm
2017-12-17T16:00:00-05:00
2017-12-17T17:30:00-05:00
Where:
Shenanigans Art Space
316 F St NE
Washington, DC 20002
USA
Cost:
$18-25 per class

Yoga class provides a non-competitive environment for older children (8-12 years) to explore more complex poses and asana than in classes for younger children, as well breathing exercises, movement games, and much-needed relaxation.

Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art. These 90 minute workshops allow preteens to both enjoy a physical practice and dive into a philosophical topic.

Winter 2018 1st Sunday Workshop Series

  • December 17 – Season of Peace – Take some time in this busy season to slow down and enjoy some peaceful yoga. We will practice calming breathing exercises, move through grounding yoga poses, share some deep relaxation, and create a take-home reminder of our peaceful moments.
  • coloringJanuary  7 – Be Bold – Let’s try new things in the new year! This workshop will provide a non-competitive, safe place for trying arm balances and challenging yoga poses step-by-step. We will practice breathing exercises that energize us, work on creating meaningful goals for 2018, and enjoy playful yoga.
  • February 4 – Compassion in Action – We will practice breathing and yoga poses to build compassion for ourselves and then work together on a service activity to share our compassion with the community. Please bring 2-3 toiletry items for donation.
  • March 4 – Power of Positive – We will use breathing and yoga poses to celebrate our strengths. This class will provide a place to explore what makes us each unique and to enjoy these qualities through movement, community, writing, and art.
  • April 15 – Connected – This class will explore the ways that we are connected to each other, to our community, and to the world. Breathing, yoga poses, and group activities will build a sense of community and we will find commonalities with teens around the world through music and games.
  • May 6 – Why Nature? – Using the world around us, we will celebrate spring and new possibilities. Breathing and yoga poses will celebrate nature while we learn to be mindful and appreciate all that we can do. Please bring something from nature that you think is beautiful!
  • June 3 – Attitude and Gratitude – As we reflect on the closing school year and look ahead, we will use breathing, yoga, and mindfulness to celebrate all that we have. We will discuss cultivating gratitude as a daily exercise and create gratitude jars to guide our practice.

Register ButtonWhere: Shenanigan’s Art Space, 316 F Street NE, basement

How Much: The best deal is to commit to all 7 classes at $126. Standard makeup policies apply. Students can drop into individual classes for $25 or commit to any 4 classes for $80. Classes not meeting minimum 8 students enrolled 7 days in advance may be cancelled.

Team building game in teen yoga class

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

Upcoming Events

Dec
14
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Dec 14 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Dec 14 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Dec 14 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
Dec
15
Fri
9:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Dec 15 @ 9:30 am – 10:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Dec 15 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
Dec
16
Sat
9:15 am Baby & Me Yoga, Sat @ Realignmen... @ Realignment Studio
Baby & Me Yoga, Sat @ Realignmen... @ Realignment Studio
Dec 16 @ 9:15 am – 10:15 am
Baby & Me Yoga, Sat @ Realignment Studio, Dec 2017 @ Realignment Studio | Washington | District of Columbia | United States
This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. Babies do yoga activities on the floor on their… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
10:30 am Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Dec 16 @ 10:30 am – 11:45 am
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
Dec
17
Sun
4:00 pm Teen/Tween Yoga & Mindfulness (9... @ Shenanigans Art Space
Teen/Tween Yoga & Mindfulness (9... @ Shenanigans Art Space
Dec 17 @ 4:00 pm – 5:30 pm
Teen/Tween Yoga & Mindfulness (9-15 yrs) - Winter Workshop Series @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga class provides a non-competitive environment for older children (8-12 years) to explore more complex poses and asana than in classes for younger children, as well breathing exercises, movement games, and much-needed relaxation. Students learn… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
Dec
19
Tue
9:45 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Dec 19 @ 9:45 am – 10:45 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series
12:00 pm Infant Massage – Nov @ Realignme... @ Realignment Studio
Infant Massage – Nov @ Realignme... @ Realignment Studio
Dec 19 @ 12:00 pm – 1:00 pm
Infant Massage - Nov @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series

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