Kids Yoga Day Camps FAQ

Frequently Asked Questions

Below is what you need to know about yoga camp – including pricing, discounts, attendance and refunds policies – and what Breathing Space Family Yoga needs to know about each camper.
Prenatal Yoga Class - Balance Pose

Prenatal yoga classes focus on the fundamentals because so many women start yoga for the first time during pregnancy. We work to build flexibility, strength and fitness through modified postures and movements designed for pregnancy. We focus on exercises that might address common pregnancy discomforts and prepare for the endurance event moms are training for: birth.

More experienced yogis who take care to adjusting for their changing bodies may try to keep up their non-prenatal weekly class well into pregnancy. That’s fine, but I still recommend adding prenatal yoga to your routine.

The breath-exercises, concentration, and therapeutic work we do is not typical of a non-prenatal asana or vinyasa class. Also, the pregnancy-customized postures you learn can be incorporated into your non-prenatal yoga classes when the group instruction isn’t appropriate for you.

What worked for me (Jen) was continuing my one regular weekly class (with self-modifications as my belly grew) and one prenatal class for pregnancy and birth specific techniques and  to be in community with expecting moms. 

Category: prenatal yoga
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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