Prenatal and Postnatal Yoga & Wellness

Yoga & Wellness for the Childbearing Year and Beyond

Breathing Space supports new families through the transformative time of pregnancy and new parenthood. Our classes include prenatal and postnatal yoga as well as family wellness and parenting support workshops.

Prenatal Yoga

In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth.

Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

baby & me yoga, warriors

Baby & Postnatal Yoga

Baby & Me Yoga is a blend of fun, yoga-inspired movements and postures for baby and postpartum-appropriate yoga for mom/caregiver. Baby Yoga & Play is a great family activity with more focus on parent-child activities and gentle movement for adults.

Babies participate while on their backs, tummies, or held in loving arms. Class also features calming, nurturing ways to enhance bonding and improve baby’s sleep.

babywearing sling

Beyond the Bump

 Join us for a series to classes to prepare parents for life with their new babies, including: 

• Postpartum Planning  • Breastfeeding & Pumping Basics • Baby Care Basics • Partner Yoga for Labor • Postpartum Recovery • Back to Work •

Flickr user iandeth / CC License