Beyond the Bump

Wellness and Education for Growing Families

The mission of Breathing Space includes supporting families during the transformative time of pregnancy, birth, and early childhood. Join us for a series to classes to prepare parents for life with their new babies:

 • Postpartum Planning  •Breastfeeding & Pumping Basics • Baby Care Basics • Partner Yoga for Labor • Postpartum Recovery • Back to Work  •

Take classes in any order. Discount for multiple registrations.

baby yoga, rest
new family

The 4th Trimester: Postpartum Planning

Often our focus is on pregnancy and childbirth, newborn care and feeding, without much thought as to how to care for recovery and adjustment for the entire family. If you wrote/are writing a birth plan than it’s also important to create a plan for the 4th trimester. 

Breastfeeding & Pumping Basics

Breathing Space is pleased to partner with The Breastfeeding Center of Greater Washington to offer this class for expecting mothers and families. Learn what to expect, how breastfeeding works, and what to do if things do not go as planned. lass meets most 2nd Tuesdays of the month from 7-9 pm at Christ Church. Register directly through The Breastfeeding Center

Newborn Development & Care

Learn about life with a newborn, typical development, and baby care tips. Topics include soothing techniques, sleep, diapering, bathing and more ... Recommended for prenatal parents.

Beyond the 4th Trimester

Join us for a class about your growing baby and common concerns after the newborn period. Topics will include introducing back-to-work planning, solids, supporting babies mobility, normal infant sleep for older babies. Recommended for parents of 3 month olds or about a month before returning to work, if sooner.

Stroller Mom

New classes to be scheduled! 
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Registration for all classes is per couple, bring your partner or other support person. Additional participants may attend for 50% off - discount code BB3rdPerson.

Sign up for 3 or more classes for a 10% discount off all - discount code BBMultiClass (still applies if one of your 3 classes is Breastfeeding & Pumping Basics, please forward your registration confirmation).

Flickr photo credits: new family by beglen, momma and babe by terencenance, mom commuting with stroller by foris ossterveld, / cc license