Rebecca Gitter teaches baby yoga class

Baby & Me Yoga

Baby & Me Yoga Classis a blend of fun, yoga-inspired movements and postures for baby and postpartum-appropriate yoga for mom/caregiver.

Babies participate while on their backs, tummies, or held in loving arms. Class also features calming, nurturing ways to enhance bonding and improve baby’s sleep.

moms doing yoga with baby

Grownups will use strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.  No yoga is experience required.

For parents, this class is a special opportunity to move and play with baby, learn songs and activities to use at home, get to know baby’s emerging personality, and meet other moms and dads

See our Baby Yoga Frequently Asked Questions and Top 5 Reasons to do Yoga with Your Infant

Upcoming Classes

Prenatal and postnatal offerings allow drop-ins. Students can commit to a full series for a discount, pay per class, or purchase a multi-class pass. Start anytime.