Rebecca Gitter teaches baby yoga class

Baby & Me Yoga

Baby & Me Yoga Class

Baby & Me Yoga

is a blend of fun, yoga-inspired movements and postures for baby and postpartum-appropriate yoga for mom/caregiver.

Babies participate while on their backs, tummies, or held in loving arms. Class also features calming, nurturing ways to enhance bonding and improve baby’s sleep.

Grownups will use strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.  No yoga is experience required.

See our Baby Yoga Frequently Asked Questions and Top 5 Reasons to do Yoga with Your Infant

Upcoming Classes

Prenatal and postnatal offerings allow drop-ins. Students can commit to a full series for a discount (toggle menu from drop-in to semester below), pay per class, or purchase a multi-class pass. Start anytime.