Prenatal Yoga

Prenatal Yoga Class - Side StretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth.

Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Drop-in for $20 or use a multi-class pass for $16.50 per class

Jan
24
Wed
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 24 @ 6:00 pm – 7:15 pm
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Jan
27
Sat
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 27 @ 10:30 am – 11:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Jan
31
Wed
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Jan 31 @ 6:00 pm – 7:15 pm
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
3
Sat
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Feb 3 @ 10:30 am – 11:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
7
Wed
Prenatal Yoga, Wed @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Feb 7 @ 6:00 pm – 7:15 pm
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
10
Sat
Prenatal Yoga, Sat @ Realignment Studio, Jan-Feb 2018 @ Realignment Studio
Feb 10 @ 10:30 am – 11:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
21
Wed
Prenatal Yoga, Wed @ Realignment Studio, Feb-Mar 2018 @ Realignment Studio
Feb 21 @ 6:00 pm – 7:15 pm
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
24
Sat
Prenatal Yoga, Sat @ Realignment Studio, Feb-Mar 2018 @ Realignment Studio
Feb 24 @ 10:30 am – 11:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
25
Sun
Prenatal Yoga, Sat @ Realignment Studio, Feb-Mar 2018 @ Realignment Studio
Feb 25 @ 10:30 am – 11:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.

Feb
28
Wed
Prenatal Yoga, Wed @ Realignment Studio, Feb-Mar 2018 @ Realignment Studio
Feb 28 @ 6:00 pm – 7:15 pm
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonCommit to a 6-class series for a discount ($16 per class when signing up for all 6 consecutive classes, makeup policies apply), pay by the class, or use a multi-class pass.


Prenatal Yoga Class - Quad Stretch

What happens during a typical prenatal yoga class?

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:

  • Breathing. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion while standing, sitting or lying on the ground.
  • Strength Work and Dynamic Movement. Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
  • Cool down and relaxation. Every prenatal yoga class sets aside time for conscious relaxation. You’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Read more: Prenatal Yoga Frequently Asked Questions

 

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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