Wellness education and yoga for the whole family – newborn to adult.

Prenatal Yoga

Prenatal Yoga Class - Side StretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Classes are offered in shorter sessions, typically 6-8 week series, which allows for progressive instruction and community feel, but also welcomes drop-ins. Read more about why we recommend committing to a weekly class.

Join us Thursdays from 7:30-8:45 pm at Christ Church.

prenatal moms in savasana

Register for $16 per class, class cost automatically prorates for late registration, or drop-in for $20. Total price depends on the number of classes in the series.  Find all upcoming prenatal yoga classes.


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Prenatal Partners Workshop 2:00 pm
Prenatal Partners Workshop @ Breastfeeding Center
Apr 1 @ 2:00 pm – 4:30 pm
Prenatal Partners Workshop @ Breastfeeding Center | Washington | District of Columbia | United States
Prepare your partner to be your best comfort and support during the weeks leading up to and during labor. In this workshop for expecting couples, you will learn birth prep partner yoga, massage and therapeutic tools… Continue Reading Prenatal Yoga
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Prenatal Yoga – Apr-May 2017 – Thursday 7:30 pm
Prenatal Yoga – Apr-May 2017 – Thursday @ Christ Church
Apr 6 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Apr-May 2017 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga
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Prenatal Yoga – Apr-May 2017 – Thursday 7:30 pm
Prenatal Yoga – Apr-May 2017 – Thursday @ Christ Church
Apr 13 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Apr-May 2017 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga
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Prenatal Yoga – Apr-May 2017 – Thursday 7:30 pm
Prenatal Yoga – Apr-May 2017 – Thursday @ Christ Church
Apr 20 @ 7:30 pm – 8:45 pm
Prenatal Yoga - Apr-May 2017 - Thursday @ Christ Church | Washington | District of Columbia | United States
In this all-level Prenatal Yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga
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Does your estimated due date fall in the middle of a session? You could

  • drop-in one class at a time;
  • register for a class and send us your birth announcement if you don’t make it through the session so we can credit you toward a postnatal class registration.

Prenatal Yoga Class - Quad StretchPrenatal Yoga Class FAQs

Is Your Class Appropriate for Beginners?

Absolutely. Our classes are all levels, Hatha-based, with variations offered for newer or more experienced students. All students should be cleared for exercise by their health care provider.

Why take a Prenatal Yoga Class in the Age of Online Media?

Prenatal Yoga Class - Teacher AdjustmentAn in person prenatal yoga class with a qualified instructor offers benefits you simply cannot reap on your own in front of a dvd or streaming video. Personalized sequencing, a watchful eye for alignment corrections, and customized adjustments complement camaraderie of a group class. Breathing Space prenatal instructors are also knowledgeable about birth, babies, and resources in Washington DC.

When Should I Start Taking a Prenatal Yoga Class?

Pregnant moms are welcome anytime. During your first trimester, you may find you prefer your regular yoga class or fitness routine or that are too tired/uncomfortable for exercise. Consequently, we start seeing moms most often during the 2nd trimester, because they start feeling better or because the growing belly and pregnancy discomforts compel them to seek us out.

Prenatal Yoga Class - Balance PoseI’m an Experienced Yogi. Do I Need/Will I Get a Workout in A Prenatal Yoga Class?

More experienced yogis with care to adjusting for their changing bodies may try to keep up their regular class well into pregnancy. We don’t attempt more advanced asana in prenatal yoga, but we do build strength and flexibility with an emphasis on common pregnancy discomforts and the endurance event moms are training for: birth.

For moms with an existing practice, I still recommend prenatal yoga. The prenatal yoga breath-work, concentration, and therapeutic applications are beneficial and pregnancy-customized asana you learn can be incorporated into your non-prenatal yoga classes when the group instruction isn’t appropriate for you.

What worked for me (Jen) was continuing my one regular weekly class (with self-modifications as my belly grew) and one prenatal class for pregnancy and birth specific techniques and  to be in community with expecting moms.

Learn more about the benefits of prenatal yoga class.

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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