Prenatal Yoga

Prenatal Yoga Class - Side StretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Join us Thursdays from 7:30-8:45 pm at Christ Church until June 1.

June 2017 Prenatal Yoga Schedule

Expanded Offerings • More Flexibility • New Locations

  • prenatal moms in savasana7:30-8:45 pm Tuesday with Alleah at Shenanigans Art Space, 316 F Street NE
  • 6-7:15 pm Wednesday with Kahlil at Hill Center, 921 Pennsylvania Ave SE*
  • 11 am-12:15 pm Saturday with Jen at Christ Church, 620 G Street SE*
  • Both Wednesday and Saturday classes will move into Realignment Studio near Eastern Market this summer. Wednesday class move to Realignment Studio on June 14. Saturday will change time to 9:30 am when it moves there on July 8.  (schedule below subject to change).

Drop-in for $20 or use a multi-class pass for $16 per class. 

Prenatal Yoga Class - Quad StretchPrenatal Yoga Class FAQs

Is Your Class Appropriate for Beginners?

Absolutely. Our classes are all levels, Hatha-based, with variations offered for newer or more experienced students. All students should be cleared for exercise by their health care provider.

Why take a Prenatal Yoga Class in the Age of Online Media?

Prenatal Yoga Class - Teacher AdjustmentAn in person prenatal yoga class with a qualified instructor offers benefits you simply cannot reap on your own in front of a dvd or streaming video. Personalized sequencing, a watchful eye for alignment corrections, and customized adjustments complement camaraderie of a group class. Breathing Space prenatal instructors are also knowledgeable about birth, babies, and resources in Washington DC.

When Should I Start Taking a Prenatal Yoga Class?

Pregnant moms are welcome anytime. During your first trimester, you may find you prefer your regular yoga class or fitness routine or that are too tired/uncomfortable for exercise. Consequently, we start seeing moms most often during the 2nd trimester, because they start feeling better or because the growing belly and pregnancy discomforts compel them to seek us out.

Prenatal Yoga Class - Balance PoseI’m an Experienced Yogi. Do I Need/Will I Get a Workout in A Prenatal Yoga Class?

More experienced yogis who take care to adjusting for their changing bodies may try to keep up their regular class well into pregnancy. We don’t attempt more advanced asana in prenatal yoga, but we do build strength and flexibility with an emphasis on common pregnancy discomforts and the endurance event moms are training for: birth.

For moms with an existing practice, I still recommend prenatal yoga. The prenatal yoga breath-work, concentration, and therapeutic applications are beneficial and pregnancy-customized asana you learn can be incorporated into your non-prenatal yoga classes when the group instruction isn’t appropriate for you.

What worked for me (Jen) was continuing my one regular weekly class (with self-modifications as my belly grew) and one prenatal class for pregnancy and birth specific techniques and  to be in community with expecting moms. 

Learn more about the benefits of prenatal yoga class.

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Contact us: (202) 599-0434

Summer Special:

Unlimited Prenatal/Postnatal Pass

Take all the Prenatal Yoga, Postnatal Yoga, or Baby Yoga & Play classes you want between May 31 and Aug 31 for only $225!

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