In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.
June 2017 Prenatal Yoga Schedule
Expanded Offerings • More Flexibility • New Locations
- 7:30-8:45 pm Tuesday with Alleah
@ Shenanigans Art Space, 316 F Street NE, lower level;
- 6-7:15 pm Wednesday with Kahlil
@ Realignment Studio, 641 Pennsylvania Ave SE, lower level;
- 11 am-12:15 pm Saturday with Jen
@ Christ Church, 620 G Street SE*
Changes to 9:30 am @ Realignment Studio in July
Drop-in for $20 or use a multi-class pass for $16 per class.
What happens during a typical prenatal yoga class?
Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:
- Breathing. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
- Stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion while standing, sitting or lying on the ground.
- Strength Work and Dynamic Movement. Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
- Cool down and relaxation. Every prenatal yoga class sets aside time for conscious relaxation. You’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Read more: Prenatal Yoga Frequently Asked Questions