Prenatal Yoga

Prenatal Yoga Class - Side StretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth.

Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Drop-in for $20 or use a multi-class pass for $16.50 per class

Oct
21
Sat
Prenatal Yoga @ Realignment Studio
Oct 21 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.

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Oct
24
Tue
Prenatal Yoga @ Shenanigans Art Space
Oct 24 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass
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Oct
25
Wed
Prenatal Yoga @ Realignment Studio
Oct 25 @ 6:00 pm – 7:15 pm
prenatal forward bendIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
28
Sat
Prenatal Yoga @ Realignment Studio
Oct 28 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
31
Tue
Prenatal Yoga @ Shenanigans Art Space
Oct 31 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Nov
1
Wed
Prenatal Yoga @ Realignment Studio
Nov 1 @ 6:00 pm – 7:15 pm
prenatal forward bendIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Nov
4
Sat
Prenatal Yoga @ Realignment Studio
Nov 4 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Nov
7
Tue
Prenatal Yoga @ Shenanigans Art Space
Nov 7 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Nov
8
Wed
Prenatal Yoga @ Realignment Studio
Nov 8 @ 6:00 pm – 7:15 pm
prenatal forward bendIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Nov
11
Sat
Prenatal Yoga @ Realignment Studio
Nov 11 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Sign Up ButtonClasses are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

Prenatal Yoga Class - Quad Stretch

What happens during a typical prenatal yoga class?

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:

  • Breathing. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion while standing, sitting or lying on the ground.
  • Strength Work and Dynamic Movement. Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
  • Cool down and relaxation. Every prenatal yoga class sets aside time for conscious relaxation. You’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Read more: Prenatal Yoga Frequently Asked Questions

 

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

Upcoming Events

Oct
19
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Oct 19 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 2-Dec 14 (no class Nov 22) This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This… Continue Reading Prenatal Yoga
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Oct 19 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be Nov 2-Dec 14 (no class Nov 22). This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga… Continue Reading Prenatal Yoga
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Oct 19 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Prenatal Yoga
Oct
20
Fri
9:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Oct 20 @ 9:30 am – 10:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
Registration for Sept/Oct has ended. Our next series will be  Nov 3-Dec 15 (no class Nov 23). This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga… Continue Reading Prenatal Yoga
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Oct 20 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Prenatal Yoga
Oct
21
Sat
9:00 am Tot Yoga **FULL** @ Christ Church
Tot Yoga **FULL** @ Christ Church
Oct 21 @ 9:00 am – 9:45 am
Tot Yoga **FULL** @ Christ Church | Washington | District of Columbia | United States
Our 9 am Saturday morning class is full. We added a second series at 11 am from Oct 21- Nov 18. Register NOW This is a supportive, fun-loving, and active yoga class for crawling babies… Continue Reading Prenatal Yoga
9:30 am Prenatal Yoga @ Realignment Studio
Prenatal Yoga @ Realignment Studio
Oct 21 @ 9:30 am – 10:45 am
Prenatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga
10:00 am Preschooler Family Yoga @ Christ Church
Preschooler Family Yoga @ Christ Church
Oct 21 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Christ Church | Washington | District of Columbia | United States
Our 10 am Saturday class is full. If you would be interested in seeing us expand our weekend schedule for winter, please complete our waitlist form. This class is for families 21-month to 4-year old… Continue Reading Prenatal Yoga
11:00 am Infant Massage @ Shenanigans Art Space
Infant Massage @ Shenanigans Art Space
Oct 21 @ 11:00 am – 1:45 pm
Infant Massage @ Shenanigans Art Space | Washington | District of Columbia | United States
Massage is a great way to connect to your baby and has been shown to help babies sleep better, gain weight, reduce fussiness, improve health and relax. Our classes teach parents massage techniques in a… Continue Reading Prenatal Yoga
11:00 am Tot Yoga @ Christ Church
Tot Yoga @ Christ Church
Oct 21 @ 11:00 am – 11:45 am
Tot Yoga @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Prenatal Yoga

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