Prenatal Yoga

Prenatal Yoga Class - Side StretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth.

Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Drop-in for $20 or use a multi-class pass for $16 per class

Sep
26
Tue
Prenatal Yoga @ Shenanigans Art Space
Sep 26 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
27
Wed
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 27 @ 6:00 pm – 7:15 pm
prenatal forward bendIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Sep
30
Sat
Prenatal Yoga @ Realignment Studio
Sep 30 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
3
Tue
Prenatal Yoga @ Shenanigans Art Space
Oct 3 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
4
Wed
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Oct 4 @ 6:00 pm – 7:15 pm
prenatal forward bendIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
7
Sat
Prenatal Yoga @ Realignment Studio
Oct 7 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
10
Tue
Prenatal Yoga @ Shenanigans Art Space
Oct 10 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
11
Wed
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Oct 11 @ 6:00 pm – 7:15 pm
prenatal forward bendIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.
Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
14
Sat
Prenatal Yoga @ Realignment Studio
Oct 14 @ 9:30 am – 10:45 am
prenatal moms in yoga classIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Oct
17
Tue
Prenatal Yoga @ Shenanigans Art Space
Oct 17 @ 7:30 pm – 8:45 pm
prenatal yoga quad stretchIn this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Our prenatal and postnatal class reservations are found on MindBodyOnline. Classes are ongoing; start anytime with a single drop-in class or by purchasing a multi-class pass

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter

Prenatal Yoga Class - Quad Stretch

What happens during a typical prenatal yoga class?

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A our prenatal yoga class might involve:

  • Breathing. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion while standing, sitting or lying on the ground.
  • Strength Work and Dynamic Movement. Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We’ll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.
  • Cool down and relaxation. Every prenatal yoga class sets aside time for conscious relaxation. You’ll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Read more: Prenatal Yoga Frequently Asked Questions

 

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Classes News

Class Calendar

see our full class calendar

Upcoming Events

Sep
24
Sun
2:30 pm Kids Yoga & Mindfulness @ Shenanigans Art Space
Kids Yoga & Mindfulness @ Shenanigans Art Space
Sep 24 @ 2:30 pm – 3:30 pm
Kids Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. A kids yoga class encourages children to move creatively in a non-competitive environment while… Continue Reading Prenatal Yoga
Sep
25
Mon
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Sep 25 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Prenatal Yoga
Sep
26
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Sep 26 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Prenatal Yoga
11:00 am Toddler Family Yoga Dance @ Realignment Studio
Toddler Family Yoga Dance @ Realignment Studio
Sep 26 @ 11:00 am – 11:45 am
Toddler Family Yoga Dance @ Realignment Studio | Washington | District of Columbia | United States
This is a yoga and dance fitness class for families with toddlers and preschoolers. Class will be a blend of creative movement, dance routines, yoga postures and relaxation.Appropriate from steady walking through 4 years. Parents… Continue Reading Prenatal Yoga
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Sep 26 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga
Sep
27
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Sep 27 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Prenatal Yoga
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Sep 27 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Prenatal Yoga
12:00 pm Baby Yoga & Play @ Shenanigans Art Space
Baby Yoga & Play @ Shenanigans Art Space
Sep 27 @ 12:00 pm – 12:45 pm
Baby Yoga & Play @ Shenanigans Art Space | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Prenatal Yoga
6:00 pm Prenatal Yoga @ Realignment Studio @ Realignment Studio
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 27 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Prenatal Yoga
6:00 pm Teen Yoga & Mindfulness @ Shenanigans Art Space
Teen Yoga & Mindfulness @ Shenanigans Art Space
Sep 27 @ 6:00 pm – 7:00 pm
Teen Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
This class provides older children (12-16 yrs) with a safe space to explore more complex yoga poses and sequences than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation techniques.… Continue Reading Prenatal Yoga

Post Archives