Yoga 4 Classrooms – Professional Development Workshop

Yoga 4 Classrooms LogoAre you a teacher, administrator, school counselor, therapist or other education professional interested how simple yoga and mindfulness techniques could help you create a more peaceful, productive classroom day?

Yoga 4 Classrooms® is an evidence-based, low-cost, simple, effective and sustainable tool designed for classrooms, which facilitates students’ physical, mental, emotional and social personal growth. Y4C is anchored in well-validated evidence-based classroom pedagogies, developmental science, cross-sectional research in cognitive affective neuroscience, tenets of positive psychology and secular contemplative practices.

Yoga 4 Classrooms Workshop Provides Ready-to-Use Tools for Educators

Yoga 4 Classrooms Professional Development Workshop

Y4C workshop participants learn to lead a yoga motor break

The Yoga 4 Classrooms® Professional Development Workshop is a full day workshop that covers 67 yoga and mindfulness-based activities you can put to use in your classroom immediately. Y4C includes a mix of yoga postures, brain boosting movements, breath exercises, visualizations, mindfulness activities, creative movement and community-building games.

The Y4C curriculum is focused on social, emotional, and attentional self-regulating strategies and skills, grounded in mindfulness and yogic practices and developed to systematically cultivate well-being, resilience and lifelong learning.

Yoga & Mindfulness Activities Designed Specifically for the Classroom Setting

Yoga 4 Classrooms Baloon Breath

School children practice balloon breath with a Yoga 4 Classrooms trainer.

Yoga 4 Classrooms activities are divided into six categories: Let’s Breathe, At Your Desk, Stand Strong, Loosen Up, Imagination Vacation, and Be Well. Each activity includes illustrated instructions, discussion points, sub-activities, and educational tie-ins, for a total of more than 200 beneficial classroom practices. The activities were specially chosen for their suitability for the typical classroom space and schedule and can be implemented in a variety of contexts. All activities can be done standing beside or sitting at desks, while bodies remain off the floor, away from dirt, germs and chemicals.

Though there are many worthy children’s yoga programs, none are entirely suitable for the classroom environment and/or there is too much emphasis on yoga stretching and too little on addressing the whole child: social, emotional and physical. Y4C was developed to fill in the gaps, and simply and practically address the needs communicated by teachers, administrators and parents.

Learn more about how the Yoga 4 Classrooms workshop addresses the educators’ and students’ needs.

Upcoming Professional Development Workshops

Breathing Space is pleased to be licensed Yoga 4 Classrooms training provider. These workshops are coordinated and facilitated by a Breathing Space instructor, but registration is managed by Yoga 4 Classrooms:

  • November 7, 2017 – 1-7 pm, Shenanigans Art Space (NE DC)
  • January 12, 2018 – 9:30 am-3:30 pm, Shenanigans Art Space (near Union Station, DC)

The Yoga 4 Classrooms® Professional Development Workshop is the first step in learning about the Y4C program, its components and curriculum. Absolutely no yoga experience is required. This fun and informative workshop will relax and inspire you!


Read what previous attendees are saying…

Non-refundable Tuition of $180 Includes:

  • 6 hr. Interactive Workshop
  • Program Manual Download*
  • Note-Taking Guide Download*
  • Certificate of Completion

*Participants will receive a link to the materials download at least 48 hours prior to the workshop. It is not necessary to print the materials though you may wish to print and bring along the Note-Taking Guide if you plan to take notes.

Yoga 4 Classroosm activity card deck

Yoga 4 Classrooms activity card deck

Recommended Resource:

If you already have a copy of the Yoga 4 Classrooms Card Deck, please bring it along to the workshop. Otherwise, you can purchase a deck through Amazon.com or order a copy from Breathing Space to be picked up at the workshop.

 

Learn more about other On Location and Online options.

 

*Participants who train with Jennifer Mueller are eligible for continuing education credit through the OSSE Office of Early Childhood Education. If participants wish to seek credit from other credentialing agencies and need more than their certificate of completion for documentation, CEUs can be requested from UDC for a modest fee.

 

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Classes News

Class Calendar

see our full class calendar

Upcoming Events

Sep
24
Sun
2:30 pm Kids Yoga & Mindfulness @ Shenanigans Art Space
Kids Yoga & Mindfulness @ Shenanigans Art Space
Sep 24 @ 2:30 pm – 3:30 pm
Kids Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. A kids yoga class encourages children to move creatively in a non-competitive environment while… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
Sep
25
Mon
10:30 am Postnatal Yoga @ Realignment Studio
Postnatal Yoga @ Realignment Studio
Sep 25 @ 10:30 am – 11:30 am
Postnatal Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth with an emphasis on core strength and posture. Pre-crawling babies (and their voices) are welcome,… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
Sep
26
Tue
9:45 am Babywearing Dance & Yoga @ Realignment Studio
Babywearing Dance & Yoga @ Realignment Studio
Sep 26 @ 9:45 am – 10:45 am
Babywearing Dance & Yoga @ Realignment Studio
This class is a blend of zumba-esque dancing to contemporary pop music, yoga conditioning, and relaxation. You will get a workout and have fun with your baby. Most appropriate from about 6 weeks (or when… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
11:00 am Toddler Family Yoga Dance @ Realignment Studio
Toddler Family Yoga Dance @ Realignment Studio
Sep 26 @ 11:00 am – 11:45 am
Toddler Family Yoga Dance @ Realignment Studio | Washington | District of Columbia | United States
This is a yoga and dance fitness class for families with toddlers and preschoolers. Class will be a blend of creative movement, dance routines, yoga postures and relaxation.Appropriate from steady walking through 4 years. Parents… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Sep 26 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
Sep
27
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Sep 27 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Sep 27 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
12:00 pm Baby Yoga & Play @ Shenanigans Art Space
Baby Yoga & Play @ Shenanigans Art Space
Sep 27 @ 12:00 pm – 12:45 pm
Baby Yoga & Play @ Shenanigans Art Space | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
6:00 pm Prenatal Yoga @ Realignment Studio @ Realignment Studio
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 27 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Yoga 4 Classrooms – Professional Development Workshop
6:00 pm Teen Yoga & Mindfulness @ Shenanigans Art Space
Teen Yoga & Mindfulness @ Shenanigans Art Space
Sep 27 @ 6:00 pm – 7:00 pm
Teen Yoga & Mindfulness @ Shenanigans Art Space | Washington | District of Columbia | United States
This class provides older children (12-16 yrs) with a safe space to explore more complex yoga poses and sequences than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation techniques.… Continue Reading Yoga 4 Classrooms – Professional Development Workshop

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