Wellness education and yoga for the whole family – newborn to adult.

Classes – Weekly Yoga Class Descriptions

Preschool, Toddler YogaYoga for Families and Children

Early childhood yoga and yoga for kids, tweens and teens incorporate age appropriate poses, songs, games and even art.

Baby & Me Yoga

This class is a blend of yoga-inspired movement, songs, baby play, and massage especially for newborn to pre-crawling babies as well as gentle yoga for parents. For parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period. Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Tot Yoga (crawling – 24 mo)

This is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while they explore new movement and social skills. Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Preschooler Family Yoga (21 mo – 4 yrs)

This class is for families 21 month to 4 year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga experience required for either parent or child. Contact us to pay half price for walking siblings younger than 21 months. Crawling or in-arms babies may attend free.

Family Yoga (Ages 4+)

This class for families with children ages 4 and older explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Parents should plan fully participate in class, but no yoga experience is required. Yoga mats are used in this class so feel free to bring your own or borrow one from us. (Younger siblings may participate for a discount. Contact us before signing up.)

Kids Yoga (5-10 yrs)

Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Classes incorporate age-appropriate poses, breathing, movement, games, music, and art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Tween Yoga (9-12 Years) and Teen Yoga (12-15 yrs)

This class provides preteens and teens with a safe space to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, and much needed relaxation techniques.

Prenatal and Postnatal Yoga

Prenatal Yoga

Yoga for pregnancy celebrates the mom and baby connection and the beauty and power of you changing body.prenatal-quad-stretch In this all-level class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. No previous yoga experience necessary.

Postnatal Yoga

This class is designed for postpartum moms to gently and safely regain strength, tone, and endurance after pregnancy and birth. Emphasis will be on foundational postures of a Hatha Yoga practice along with core-conditioning, breath, and relaxation. Babies (and their voices) are welcome, but this class is distinctly for grownups. Baby-tolerant, non-parents are welcome to attend as well. No previous yoga experience is required.

 


Mar
25
Sat
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 25 @ 9:00 am – 9:45 am

Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome). 

Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Register for Preschooler Family Yoga (21 mo – 4 yrs)

Sign up buttonOur  winter Saturday series is 10 classes, Jan 28 – Apr 8 from 9 AM-10:45 AM at Christ Church for $160 for one child/parent pair (no class President’s Day weekend). Series registration required; no drop-ins.


Registration Notes:

Siblings: Discounted sibling registration ($72) is not available online. To sign up, register the first child and send us a note requesting an invoice for your sibling registration. Sibling registration covers up to 2 additional children, walking-4 yrs, and 2 parents/caregivers from a family.  Registration not required for non-walking siblings younger than one year.

Multi-class Discount: Families registering for multiple classes within a semester are eligible for a 20% discount beyond their first registration. This discount is automatic, even if you register through multiple transactions.

Nanny Shares: Sending a single caregiver with multiple little ones? Each family may use the discount code NANNYSHARE at registration to take 10% off. Families already taking the multi-class discount (above) are asked not to take additional discounts.

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Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Mar 25 @ 10:00 am – 10:45 am

Tot Yoga - class for baby and toddler crawling to 2, with parentsPreschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome). 

Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move. 

Register for Preschooler Family Yoga (21 mo – 4 yrs)

Sign up buttonOur  winter Saturday series is 10 classes, Jan 28 – April 8 from 10 AM-10:45 AM at Christ Church for $160 for one child/parent pair (no class President’s Day weekend). Series registration required; no drop-ins.

Registration Notes:

Siblings: Discounted sibling registration ($72) is not available online. To sign up, register the first child and send us a note requesting an invoice for your sibling registration. Sibling registration covers up to 2 additional children, walking-4 yrs, and 2 parents/caregivers from a family.  Registration not required for non-walking siblings younger than one year.

Multi-class Discount: Families registering for multiple classes within a semester are eligible for a 20% discount beyond their first registration. This discount is automatic, even if you register through multiple transactions.

Nanny Shares: Sending a single caregiver with multiple little ones? Each family may use the discount code NANNYSHARE at registration to take 10% off. Families already taking the multi-class discount (above) are asked not to take additional discounts.

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Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Mar 25 @ 11:00 am – 11:45 am

imgp9856Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver.

This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while they explore new movement and social skills.

Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Sign up buttonTot - downdogRegister for Tot Yoga (crawling – 24 mo)

Our  winter Saturday series is  10 classes, Jan 28 – April 8,  from 11 AM-11:45 AM for $160. Registration required, one per tot, no charge for parent/caregiver. No drop-ins.

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Mar
26
Sun
Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 @ Capitol Hill Presbyterian Church
Mar 26 @ 3:00 pm – 3:45 pm

family yoga, double squat

Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together.

Class is focused on for families with children ages 4 and older. Parents should plan fully participate, but no yoga experience is required. Yoga mats are used in this class so feel free to bring your own or borrow one from us. Simply wear comfortable clothes and be prepared to move.

Register ButtonOur  winter Sunday series is 9 classes, Jan 29-Apr 9, from 3 PM-3:45 PM at Capitol Hill Presbyterian Church for $160 for one child/parent pair. Series registration required; no drop-ins. (No class President’s Day weekend)


family yoga, partner posesSiblings: Discounted sibling registration ($80) is not available online. To sign up, register the first child and send us a note requesting an invoice for your sibling registration. Sibling registration covers up to 2 more children from the family. No additional charge for parents. Recommended for younger siblings 3 years or older.

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Mar
27
Mon
Tot Yoga (crawling-2 yrs) – Monday – Jan-Mar 2017 @ Rooted Pilates
Mar 27 @ 9:30 am – 10:15 am

imgp9856Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver.

This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while they explore new movement and social skills.

Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Sign up buttonTot - downdogRegister for Tot Yoga (crawling – 24 mo)

Our  winter Monday series is 9 classes, Jan 23 – Mar 27,  from 9:30 AM-10:15 AM for $144. Registration required, one per tot, no charge for parent/caregiver. No drop-ins.

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Mar
28
Tue
Baby Yoga (newborn-pre-crawling) – Tuesday – Jan-Feb 2017 @ Capitol Hill Yoga
Mar 28 @ 10:30 am – 11:30 am

baby yoga classBreathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.

For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.

moms and babies in yoga classFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.Sign Up Button

Tuesdays 10:30-11:30 AM
Capitol Hill Yoga, LowerLevel

6 classes: 2/21/2017-3/28/2017
Cost: $ 96.00 (Series) or $ 20.00 (Drop In, Per Class, or 1 credit)

Why commit a weekly class? #1 answer: You’ll come more often, that’s human nature. Read more. See makeup policies.


Bringing twins? No additional charge when one caregiver brings twins.  Two babies each with their own caregiver are eligible for our sibling rate, 50% off the second registration.  To sign up, register the first baby and send us a note requesting an invoice for your sibling registration

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Teen Yoga – Jan-Mar – Tuesday @ Christ Church
Mar 28 @ 5:45 pm – 6:45 pm
This class provides teens with a safe space to explore more complex poses and sequences than in classes for younger children as well breathing exercises, movement games, mindfulness techniques and much needed relaxation.  Students will build strength and flexibility in a class that is designed to be accepting, fun, and non-competitive. All teens welcome; no yoga experience is necessary.Register Button
Starts Tuesday 01/10/2017 05:45-6:45 PM
Instructor: Jennifer Mueller
Christ Church, ParishHall
$160 for 11 classes: 1/10/2017 – 3/28/2017, no class Feb 14, Feb 28 or Mar 21.
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Mar
30
Thu
Baby Yoga (newborn-pre-crawling) – Thursday – Feb-Mar 2017 @ St. Monica and St. James Episcopal Church
Mar 30 @ 12:00 pm – 1:00 pm

Baby & Me Yoga Class

Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents.

For baby, we’ll explore dozens of playful activities designed to support your baby’s development, digestion, and sleep.

moms and babies in yoga classFor parents, we’ll explore strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the postpartum/new-parent period.

Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Sign Up ButtonThursdays 12:00-1:00 PM
St. Monica & St. James Episcopal Church, UpperHall

5 classes: 3/2/2017-3/30/2017

Cost: $ 80.00 (Series) or $ 20.00 (Drop In, Per Class, or 1 credit)

Why commit a weekly class? #1 answer: You’ll come more often, that’s human nature. Read more. Or read more about makeup policies.


Bringing twins? No additional charge for one caregiver bringing twins. Two babies each with their own caregiver are eligible for our sibling rate, 50% off the second registration.  To sign up, register the first baby and send us a note requesting an invoice for your sibling registration

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Apr
1
Sat
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 9:00 am – 9:45 am

Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome). 

Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Register for Preschooler Family Yoga (21 mo – 4 yrs)

Sign up buttonOur  winter Saturday series is 10 classes, Jan 28 – Apr 8 from 9 AM-10:45 AM at Christ Church for $160 for one child/parent pair (no class President’s Day weekend). Series registration required; no drop-ins.


Registration Notes:

Siblings: Discounted sibling registration ($72) is not available online. To sign up, register the first child and send us a note requesting an invoice for your sibling registration. Sibling registration covers up to 2 additional children, walking-4 yrs, and 2 parents/caregivers from a family.  Registration not required for non-walking siblings younger than one year.

Multi-class Discount: Families registering for multiple classes within a semester are eligible for a 20% discount beyond their first registration. This discount is automatic, even if you register through multiple transactions.

Nanny Shares: Sending a single caregiver with multiple little ones? Each family may use the discount code NANNYSHARE at registration to take 10% off. Families already taking the multi-class discount (above) are asked not to take additional discounts.

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Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 10:00 am – 10:45 am

Tot Yoga - class for baby and toddler crawling to 2, with parentsPreschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome). 

Parents fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move. 

Register for Preschooler Family Yoga (21 mo – 4 yrs)

Sign up buttonOur  winter Saturday series is 10 classes, Jan 28 – April 8 from 10 AM-10:45 AM at Christ Church for $160 for one child/parent pair (no class President’s Day weekend). Series registration required; no drop-ins.

Registration Notes:

Siblings: Discounted sibling registration ($72) is not available online. To sign up, register the first child and send us a note requesting an invoice for your sibling registration. Sibling registration covers up to 2 additional children, walking-4 yrs, and 2 parents/caregivers from a family.  Registration not required for non-walking siblings younger than one year.

Multi-class Discount: Families registering for multiple classes within a semester are eligible for a 20% discount beyond their first registration. This discount is automatic, even if you register through multiple transactions.

Nanny Shares: Sending a single caregiver with multiple little ones? Each family may use the discount code NANNYSHARE at registration to take 10% off. Families already taking the multi-class discount (above) are asked not to take additional discounts.

Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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