Yoga for Families & Children

What is a Kids or Family Yoga Class Like?

preschooler family yoga - dad and daughter

While many of the poses will look familiar to adult yogis, a kids class is structured very differently than an adult hatha yoga class. How?

  • We incorporate lots of songs and games.
  • There’s much more emphasis on social interaction.
  • We use many props never found in an adult class: hula hoops, balloons, scarfs, crayons, and more.
  • Many classes incorporate story telling or books.

Class themes vary according to student interests and instructor creativity. Possibilities include the following themes:

  • philosophical – kindness, honesty, courage, respect, discipline, generosity;
  • natural – change of seasons, growth & change, elements: water, earth, wind fire;
  • tween camp 1life events and places – holidays, travel, a visit to the zoo, jungle safari, desert adventure.

Current and Upcoming Sessions

Our kids and family classes run in multi-week sessions, meaning students sign up consecutive weeks of classes. This commitment allows students to learn poses and build skills from week to week and helps create a safe environment for exploration and learning. No drop-ins for children’s (toddler and older) or family classes. Read more.

Sun Mon Tue Wed Thu Fri Sat
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Kids Yoga Day Off Camp 8:30 am
Kids Yoga Day Off Camp @ Christ Church
Jan 2 @ 8:30 am – 5:45 pm
Kids Yoga Day Off Camp @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts… Continue Reading Yoga for Families & Children
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Winter Early Childhood and Kids Yoga Classes Begin
Winter Early Childhood and Kids Yoga Classes Begin
Jan 6 – Jan 12 all-day
Winter Early Childhood and Kids Yoga Classes Begin
Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more. Weekly kids &… Continue Reading Yoga for Families & Children
Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 6 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 6 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
7
Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 7 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 7 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series 4:00 pm
Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series @ Shenanigans Art Space
Jan 7 @ 4:00 pm – 5:30 pm
Teen/Tween Yoga & Mindfulness (9-15 yrs) - Winter Workshop Series @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga class provides a non-competitive environment for older children and teens to explore more complex poses and asana than in classes for younger children, as well breathing exercises, movement games, and much-needed relaxation. Students learn… Continue Reading Yoga for Families & Children
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 9 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Families & Children
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 10 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 10 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
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Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 13 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 13 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
14
Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 14 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 14 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Family Yoga & Mindfulness Winter Workshop Series 4:00 pm
Family Yoga & Mindfulness Winter Workshop Series @ Shenanigans Art Space
Jan 14 @ 4:00 pm – 5:00 pm
Family Yoga & Mindfulness Winter Workshop Series @ Shenanigans Art Space | Washington | District of Columbia | United States
Family Yoga is structured like an age-appropriate kids yoga class – with poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical,… Continue Reading Yoga for Families & Children
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 16 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Families & Children
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 17 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 17 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
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Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 10:30 am
Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 18 @ 10:30 am – 11:15 am
Preschooler Yoga - Thu @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
19
Kids Yoga Day Off Camp 8:30 am
Kids Yoga Day Off Camp @ Christ Church
Jan 19 @ 8:30 am – 5:45 pm
Kids Yoga Day Off Camp @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts… Continue Reading Yoga for Families & Children
20
Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 20 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 20 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
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Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 21 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 21 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 23 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Families & Children
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 24 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 24 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
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Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 10:30 am
Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 25 @ 10:30 am – 11:15 am
Preschooler Yoga - Thu @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
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Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 27 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 27 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
28
Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 28 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 28 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 30 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Families & Children
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 31 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Families & Children
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 31 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children

 

If students must miss a class, they are welcome to do makeups in any other appropriate class on our schedule. Alternatively, family members are welcome to take a makeup class in any appropriate series. See attendance and makeup policies.
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Classes by Age Range and Type

Early Childhood Yoga

Preschool, Toddler Yoga

All our early childhood classes are taught family-style. Up to two parents may attend these class with the registered child. Preschooler Family Yoga welcomes younger siblings: walkers-21 months are half price, no charge for infants. Learn more about early childhood classes.

Family Yoga

Family is structured like an age-appropriate kids class with an emphasis on poses and activities for parents and children to do together. Age ranges and sibling policies vary.

Early Childhood Yoga and Family Yoga classes are registered per child. No charge for up to two parents/caregivers attending.

Kids, Tweens, Preteen/Teen ClassesYogaCamp-Aug31 - 6 (6)

Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Our kids and tween classes incorporate age-appropriate poses, breathing, movement, games, music, and art.

Tree PoseClasses often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Kids and tween to teen classes not listed as family classes are for children only. Family members are kindly asked not to watch class.

School-based or Homeschool Classes

Breathing Space offers classes at schools and daycares and during the school day for children outside of the traditional school setting.

School-based class might be offered as extra-cirrikculars or during the regularly scheduled day. Learn more about scheduling a class at your child’s school

Homeschooler classes might be on our public schedule so anyone can register or for a private homeschool group, at their venue or one we organize.

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

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