Wellness education and yoga for the whole family – newborn to adult.

Yoga for Families & Children

What is a Kids or Family Yoga Class Like?

preschooler family yoga - dad and daughter

While many of the poses will look familiar to adult yogis, a kids class is structured very differently than an adult hatha yoga class. We incorporate songs and games. There’s much more emphasis on social interaction and classes incorporate many props never found in an adult class: hula hoops, balloons, scarfs, crayons, and more. Classes often revolve around a theme and many classes incorporate story telling or books. Possibilities include the following themes:

  • philosophical – kindness, honesty, courage, respect, discipline, generosity;
  • natural – change of seasons, growth & change, elements: water, earth, wind fire;
  • tween camp 1life events and places – holidays, travel, a visit to the zoo, jungle safari, desert adventure.

Current and Upcoming Sessions

Our kids and family classes run in multi-week sessions, meaning students sign up consecutive weeks of classes. No drop-ins for children’s (toddler and older) or family classes. This commitment allows students to learn poses and build skills from week to week and helps create a safe environment for exploration and learning. Read more.

If students miss a class, they are welcome to do makeups in any other appropriate class on our schedule. Alternatively, family members are welcome to take a makeup class in any appropriate series. See attendance and makeup policies.
signup-online

Kids & Family Yoga

Registration is open for:

Sun Mon Tue Wed Thu Fri Sat
1
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Apr 1 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
2
Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 3:00 pm
Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 @ Capitol Hill Presbyterian Church
Apr 2 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Jan-Mar 2017 @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Yoga for Families & Children
3
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 9:30 am
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 @ Rooted Pilates
Apr 3 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Monday - April-June 2017 @ Rooted Pilates
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
4
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 9:30 am
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 @ Capitol Hill Yoga
Apr 4 @ 9:30 am – 10:15 am
Tot/Toddler Yoga (crawling to 36 months) - Tuesday - April-June 2017 @ Capitol Hill Yoga
Tot/Toddler Yoga is for crawling tots through 3 year old preschoolers teaches movement and social skills through yoga poses, songs, and games. Parents fully participate in class but no yoga experience or yoga mat is… Continue Reading Yoga for Families & Children
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 10:30 am
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 4 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Apr-Jun 2017 @ Capitol Hill Yoga
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Families & Children
5
6
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 @ St. Monica and St. James Episcopal Church
Apr 6 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Apr-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 @ St. Monica and St. James Episcopal Church
Apr 6 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - April-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 12:00 pm
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 @ St. Monica and St. James Episcopal Church
Apr 6 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Apr-Jun 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Families & Children
7
8
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 8 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 8 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Apr 8 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
9
Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 3:00 pm
Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 @ Capitol Hill Presbyterian Church
Apr 9 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Jan-Mar 2017 @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Yoga for Families & Children
10
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 9:30 am
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 @ Rooted Pilates
Apr 10 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Monday - April-June 2017 @ Rooted Pilates
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
11
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 9:30 am
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 @ Capitol Hill Yoga
Apr 11 @ 9:30 am – 10:15 am
Tot/Toddler Yoga (crawling to 36 months) - Tuesday - April-June 2017 @ Capitol Hill Yoga
Tot/Toddler Yoga is for crawling tots through 3 year old preschoolers teaches movement and social skills through yoga poses, songs, and games. Parents fully participate in class but no yoga experience or yoga mat is… Continue Reading Yoga for Families & Children
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 10:30 am
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 11 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Apr-Jun 2017 @ Capitol Hill Yoga
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Families & Children
12
13
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 @ St. Monica and St. James Episcopal Church
Apr 13 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Apr-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 @ St. Monica and St. James Episcopal Church
Apr 13 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - April-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 12:00 pm
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 @ St. Monica and St. James Episcopal Church
Apr 13 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Apr-Jun 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Families & Children
14
15
16
17
Kids Yoga Spring Break Camp – PK-5th Grade
Kids Yoga Spring Break Camp – PK-5th Grade @ Christ Church
Apr 17 – Apr 21 all-day
Kids Yoga Spring Break Camp - PK-5th Grade @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We do yoga movement classes, mindfulness activities, relaxation, games, crafts and… Continue Reading Yoga for Families & Children
18
19
20
21
22
23
24
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 9:30 am
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 @ Rooted Pilates
Apr 24 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Monday - April-June 2017 @ Rooted Pilates
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
25
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 9:30 am
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 @ Capitol Hill Yoga
Apr 25 @ 9:30 am – 10:15 am
Tot/Toddler Yoga (crawling to 36 months) - Tuesday - April-June 2017 @ Capitol Hill Yoga
Tot/Toddler Yoga is for crawling tots through 3 year old preschoolers teaches movement and social skills through yoga poses, songs, and games. Parents fully participate in class but no yoga experience or yoga mat is… Continue Reading Yoga for Families & Children
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 10:30 am
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 25 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Apr-Jun 2017 @ Capitol Hill Yoga
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Families & Children
26
27
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 @ St. Monica and St. James Episcopal Church
Apr 27 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Apr-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 @ St. Monica and St. James Episcopal Church
Apr 27 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - April-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 12:00 pm
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 @ St. Monica and St. James Episcopal Church
Apr 27 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Apr-Jun 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Families & Children
28
29
Tot Yoga (crawling-2 yrs) – Saturday – April-June 2017 9:00 am
Tot Yoga (crawling-2 yrs) – Saturday – April-June 2017 @ Christ Church
Apr 29 @ 9:00 am – 9:45 am
Tot Yoga (crawling-2 yrs) - Saturday - April-June 2017 @ Christ Church
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Families & Children
Preschooler Family Yoga (21 mo-4 yrs) – Saturday – Late Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Saturday – Late Apr-June 2017 @ Christ Church
Apr 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Saturday -  Late Apr-June 2017 @ Christ Church
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Families & Children
30
Family Yoga (4 yrs+) – Sunday – Apr-Jun 2017 3:00 pm
Family Yoga (4 yrs+) – Sunday – Apr-Jun 2017 @ Capitol Hill Presbyterian Church
Apr 30 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Apr-Jun 2017 @ Capitol Hill Presbyterian Church
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Yoga for Families & Children

Early Childhood Yoga

Preschool, Toddler Yoga

All our early childhood classes are taught family-style. Up to two parents may attend these class with the registered child. Preschooler Family Yoga welcomes younger siblings: walkers-21 months are half price, no charge for infants. Learn more about early childhood classes.

Family Yoga

Family is structured like an age-appropriate kids class with an emphasis on poses and activities for parents and children to do together. Age ranges and sibling policies vary.

Early Childhood Yoga and Family Yoga classes are registered per child. No charge for up to two parents/caregivers attending.

Kids, Tweens, Preteen/Teen ClassesYogaCamp-Aug31 - 6 (6)

Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Our kids and tween classes incorporate age-appropriate poses, breathing, movement, games, music, and art.

Tree PoseClasses often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Kids and tween to teen classes not listed as family classes are for children only. Family members are kindly asked not to watch class.

Please note that mature preteens (12+) and teens are also welcome in Pilates Mat classes with a participating adult. Teens from 16 years and older are welcome to participate independently.
Love our offerings? Please spread the word: Email this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on Twitter
Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Post Archives