Yoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.
- moving and having fun,
- exercises that enhance
- and good posture,
- brain-boosting activities, including connecting movements to words and music,
- breath awareness, and
These parent-child classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth (Nannies, grandparents, and other caregivers welcome too).
Tot Yoga (crawling-24 months) classes are engaging and fun. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth. Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and earlier walkers.
“[Yoga] class is without question a highlight of our week. There are few things that could pull us so easily from a cozy bed on Saturday morning! Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week. Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different. She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”
Yoga can help preschoolers (21 months-4 years) learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.
Classes encourage social interaction, repetition, and play. We incorporate imagination, songs, words and stories and age-appropriate postures and activities to support your preschooler’s growth and development while creating an enriching parent/child activity.
Younger siblings are always welcome in preschooler yoga. Siblings older than 1 year can register at half price; no charge for non-walking infants.
Toddler Family Yoga Dance
This is a yoga and dance fitness class for families with toddlers and preschoolers. Class will be a blend of creative movement, dance routines, yoga postures and relaxation.
Appropriate from steady walking through 4 years. Parents fully participate so should wear comfortable clothing and be prepared to move.