Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC

6a00d8341c638753ef0147e28c3c1e970bItsy Bitsy Yoga is a unique blend of yoga postures, child developmental movement, and parent/child bonding. Itsy Bitsy Yoga was created by Helen Garabedian, an infant developmental movement educator, yoga teacher, and mother.

Itsy Bitsy Yoga for Babies - Book CoverEarly Childhood Yoga on Capitol Hill

Since several of our instructors have had the pleasure of training with Helen Garabedian, Breathing Space early childhood yoga classes draw lots of inspiration from Itsy Bitsy Yoga to offer an enriching experience for newborn babies through 4 year old preschoolers and their families. Our class activities, songs, and poses are not limited to the Itsy Bitsy Yoga repertoire and reflect our instructors’ diverse training backgrounds and personal experiences teaching early childhood.

Breathing Space Family Yoga founder Jen Mueller also offers early childhood yoga instructor trainings with ChildLight Yoga.

Itsy Bitsy Yoga® Benefits:

  • itsy bitsy yoga, tykesDeepen the parent/child bond.
  • Help baby sleep longer and better.
  • Improve baby’s digestion and ease tummy troubles.
  • Relieve fussiness and colic.
  • Discover ways to enhance your baby’s motor development.
  • Strengthen the immune system.
  • Encourage neuromuscular development.
  • Improve body-awareness
  • Playfully relieve stress and frustration
  • Increase your child’s attention span
  • Provide an outlet for social interaction
  • Nurture self-esteem and creativity
  • Build a fit, healthy lifestyle

Find an Early Childhood Yoga Class on Capitol Hill

Breathing Space early childhood yoga classes are offered in multi-week series. Babies and toddlers learn best when they are able to become familiar with a class space, teacher, and other students and experience the same class material over multiple weeks. For that reason, we require full series commitment for all our classes for crawling babies and older toddlers. However, because birth dates and maternity leaves don’t always line up well with seasonal series dates, we do allow drop-ins and partial registration in classes for precrawlers.

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Classes News

Class Calendar

see our full class calendar

Upcoming Events

Sep
19
Tue
7:30 pm Prenatal Yoga @ Shenanigans Art Space
Prenatal Yoga @ Shenanigans Art Space
Sep 19 @ 7:30 pm – 8:45 pm
Prenatal Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
Sep
20
Wed
10:00 am Preschooler Family Yoga @ Shenanigans Art Space
Preschooler Family Yoga @ Shenanigans Art Space
Sep 20 @ 10:00 am – 10:45 am
Preschooler Family Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
11:00 am Tot Yoga @ Shenanigans Art Space
Tot Yoga @ Shenanigans Art Space
Sep 20 @ 11:00 am – 11:45 am
Tot Yoga @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
12:00 pm Baby Yoga & Play @ Shenanigans Art Space
Baby Yoga & Play @ Shenanigans Art Space
Sep 20 @ 12:00 pm – 12:45 pm
Baby Yoga & Play @ Shenanigans Art Space | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
6:00 pm Prenatal Yoga @ Realignment Studio @ Realignment Studio
Prenatal Yoga @ Realignment Studio @ Realignment Studio
Sep 20 @ 6:00 pm – 7:15 pm
Prenatal Yoga @ Realignment Studio @ Realignment Studio | Washington | District of Columbia | United States
In this all-level prenatal yoga class, expecting moms will cultivate the flexibility, concentration, and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
Sep
21
Thu
9:30 am Tot Yoga @ Realignment Studio
Tot Yoga @ Realignment Studio
Sep 21 @ 9:30 am – 10:15 am
Tot Yoga @ Realignment Studio | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24-month-old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
10:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Sep 21 @ 10:30 am – 11:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
11:30 am Baby Yoga & Play @ Realignment Studio
Baby Yoga & Play @ Realignment Studio
Sep 21 @ 11:30 am – 12:15 pm
Baby Yoga & Play @ Realignment Studio | Washington | District of Columbia | United States
Breathing Space Baby Yoga & Play features fun yoga-inspired postures and movements as well as calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies enjoy yoga while on their backs, tummies, or held… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
Sep
22
Fri
8:30 am Kids Yoga Day Off Camp @ Christ Church
Kids Yoga Day Off Camp @ Christ Church
Sep 22 @ 8:30 am – 5:45 pm
Kids Yoga Day Off Camp @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC
9:30 am Preschooler Yoga @ Realignment Studio
Preschooler Yoga @ Realignment Studio
Sep 22 @ 9:30 am – 10:15 am
Preschooler Yoga @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Itsy Bitsy Yoga for Babies, Toddlers, and Preschoolers in Washington DC

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