Wellness education and yoga for the whole family – newborn to adult.

Yoga for Kids and Teens

Tween girl in wheel pose, kids yogaResearch in yoga in both studio and school settings is beginning to show measurable benefits for kids. “Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not,” writes Mira Binzen in her article Yoga for Children–Now Proven Effective!

Yoga Classes for Children

A kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses.

Young boy in tree pose, kids yogaBreathing Space classes incorporate age-appropriate poses, breathing, movement, games, music, and art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Kids Yoga (4-9 yrs) helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Individual classes may be for more specific age ranges, so see descriptions for details.

Tween Yoga (Ages 9-12)  or Preteen/Teen Yoga (Ages 12-15) provides older children and teens with a safe space to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation techniques.signup-online

Family Yoga is structured like a kids class with more of an emphasis on partner poses that parents and children can do together. All our Early Childhood Yoga (0-4 yrs) classes are family classes. We also offer weekly classes and workshops for families with older children.

Sun Mon Tue Wed Thu Fri Sat
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 1 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Apr 1 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 3:00 pm
Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 @ Capitol Hill Presbyterian Church
Apr 2 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Jan-Mar 2017 @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Yoga for Kids and Teens
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Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 9:30 am
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 @ Rooted Pilates
Apr 3 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Monday - April-June 2017 @ Rooted Pilates
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 9:30 am
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 @ Capitol Hill Yoga
Apr 4 @ 9:30 am – 10:15 am
Tot/Toddler Yoga (crawling to 36 months) - Tuesday - April-June 2017 @ Capitol Hill Yoga
Tot/Toddler Yoga is for crawling tots through 3 year old preschoolers teaches movement and social skills through yoga poses, songs, and games. Parents fully participate in class but no yoga experience or yoga mat is… Continue Reading Yoga for Kids and Teens
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 10:30 am
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 4 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Apr-Jun 2017 @ Capitol Hill Yoga
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Kids and Teens
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Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 @ St. Monica and St. James Episcopal Church
Apr 6 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Apr-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 @ St. Monica and St. James Episcopal Church
Apr 6 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - April-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 12:00 pm
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 @ St. Monica and St. James Episcopal Church
Apr 6 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Apr-Jun 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 9:00 am
Preschooler Yoga (21 mo-4 yrs) – 9 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 8 @ 9:00 am – 9:45 am
Preschooler Yoga (21 mo-4 yrs) - 9 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 10:00 am
Preschooler Yoga (21 mo-4 yrs) – 10 am Saturday – Jan-Mar 2017 @ Christ Church
Apr 8 @ 10:00 am – 10:45 am
Preschooler Yoga (21 mo-4 yrs) - 10 am Saturday - Jan-Mar 2017 @ Christ Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Saturday – Jan-Mar 2017 @ Christ Church - Washington Parish
Apr 8 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Saturday - Jan-Mar 2017 @ Christ Church - Washington Parish | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 3:00 pm
Family Yoga (4 yrs+) – Sunday – Jan-Mar 2017 @ Capitol Hill Presbyterian Church
Apr 9 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Jan-Mar 2017 @ Capitol Hill Presbyterian Church | Washington | District of Columbia | United States
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Yoga for Kids and Teens
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Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 9:30 am
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 @ Rooted Pilates
Apr 10 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Monday - April-June 2017 @ Rooted Pilates
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 9:30 am
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 @ Capitol Hill Yoga
Apr 11 @ 9:30 am – 10:15 am
Tot/Toddler Yoga (crawling to 36 months) - Tuesday - April-June 2017 @ Capitol Hill Yoga
Tot/Toddler Yoga is for crawling tots through 3 year old preschoolers teaches movement and social skills through yoga poses, songs, and games. Parents fully participate in class but no yoga experience or yoga mat is… Continue Reading Yoga for Kids and Teens
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 10:30 am
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 11 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Apr-Jun 2017 @ Capitol Hill Yoga
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Kids and Teens
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Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 @ St. Monica and St. James Episcopal Church
Apr 13 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Apr-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 @ St. Monica and St. James Episcopal Church
Apr 13 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - April-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 12:00 pm
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 @ St. Monica and St. James Episcopal Church
Apr 13 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Apr-Jun 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Kids and Teens
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Kids Yoga Spring Break Camp – PK-5th Grade
Kids Yoga Spring Break Camp – PK-5th Grade @ Christ Church
Apr 17 – Apr 21 all-day
Kids Yoga Spring Break Camp - PK-5th Grade @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We do yoga movement classes, mindfulness activities, relaxation, games, crafts and… Continue Reading Yoga for Kids and Teens
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Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 9:30 am
Tot Yoga (crawling-2 yrs) – Monday – April-June 2017 @ Rooted Pilates
Apr 24 @ 9:30 am – 10:15 am
Tot Yoga (crawling-2 yrs) - Monday - April-June 2017 @ Rooted Pilates
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 9:30 am
Tot/Toddler Yoga (crawling to 36 months) – Tuesday – April-June 2017 @ Capitol Hill Yoga
Apr 25 @ 9:30 am – 10:15 am
Tot/Toddler Yoga (crawling to 36 months) - Tuesday - April-June 2017 @ Capitol Hill Yoga
Tot/Toddler Yoga is for crawling tots through 3 year old preschoolers teaches movement and social skills through yoga poses, songs, and games. Parents fully participate in class but no yoga experience or yoga mat is… Continue Reading Yoga for Kids and Teens
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 10:30 am
Baby Yoga (newborn-pre-crawling) – Tuesday – Apr-Jun 2017 @ Capitol Hill Yoga
Apr 25 @ 10:30 am – 11:30 am
Baby Yoga (newborn-pre-crawling) - Tuesday - Apr-Jun 2017 @ Capitol Hill Yoga
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Kids and Teens
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Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Thursday – Apr-June 2017 @ St. Monica and St. James Episcopal Church
Apr 27 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Thursday - Apr-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 11:00 am
Tot Yoga (crawling-2 yrs) – Thursday – April-June 2017 @ St. Monica and St. James Episcopal Church
Apr 27 @ 11:00 am – 11:45 am
Tot Yoga (crawling-2 yrs) - Thursday - April-June 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 12:00 pm
Baby Yoga (newborn-pre-crawling) – Thursday – Apr-Jun 2017 @ St. Monica and St. James Episcopal Church
Apr 27 @ 12:00 pm – 1:00 pm
Baby Yoga (newborn-pre-crawling) - Thursday - Apr-Jun 2017 @ St. Monica and St. James Episcopal Church | Washington | District of Columbia | United States
Breathing Space Baby Yoga is a blend of yoga-inspired movement, songs, baby play, and massage for newborn to pre-crawling babies and gentle yoga for parents. For baby, we’ll explore dozens of playful activities designed to support your baby’s… Continue Reading Yoga for Kids and Teens
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Tot Yoga (crawling-2 yrs) – Saturday – April-June 2017 9:00 am
Tot Yoga (crawling-2 yrs) – Saturday – April-June 2017 @ Christ Church
Apr 29 @ 9:00 am – 9:45 am
Tot Yoga (crawling-2 yrs) - Saturday - April-June 2017 @ Christ Church
Tot Yoga is a supportive, fun-loving, and active yoga class for crawling babies to 2 year old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Preschooler Family Yoga (21 mo-4 yrs) – Saturday – Late Apr-June 2017 10:00 am
Preschooler Family Yoga (21 mo-4 yrs) – Saturday – Late Apr-June 2017 @ Christ Church
Apr 29 @ 10:00 am – 10:45 am
Preschooler Family Yoga (21 mo-4 yrs) - Saturday -  Late Apr-June 2017 @ Christ Church
Preschooler Family Yoga incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. For families of 21 month to 4 year old preschoolers (younger siblings welcome).  Parents fully participate… Continue Reading Yoga for Kids and Teens
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Family Yoga (4 yrs+) – Sunday – Apr-Jun 2017 3:00 pm
Family Yoga (4 yrs+) – Sunday – Apr-Jun 2017 @ Capitol Hill Presbyterian Church
Apr 30 @ 3:00 pm – 3:45 pm
Family Yoga (4 yrs+) - Sunday - Apr-Jun 2017 @ Capitol Hill Presbyterian Church
Family Yoga explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Class is focused on for families with children… Continue Reading Yoga for Kids and Teens

afterschool-yoga-merged

Classes at Schools, Daycares or Other Venues

Sometimes it simply makes more sense for yoga to come to your child. Breathing Space Family Yoga instructors are available to teach classes at your home, school, daycare or other venue. We do one-time events, such as birthday parties, as well as ongoing classes. Find out more.

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Contact us: (202) 599-0434 inquiries@breathingspacedc.com

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