Yoga for Kids and Teens

Tween girl in wheel pose, kids yogaResearch in yoga in both studio and school settings is beginning to show measurable benefits for kids. “Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not,” writes Mira Binzen in her article Yoga for Children–Now Proven Effective!

Yoga Classes for Children

A kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses.

Young boy in tree pose, kids yogaBreathing Space classes incorporate age-appropriate poses, breathing, movement, games, music, and art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Kids Yoga (4-10 yrs) helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Individual classes may be for more specific age ranges, so see descriptions for details.

Tween Yoga (Ages 9-12)  or Preteen/Teen Yoga (Ages 12-16) provides older children and teens with a safe space to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, and much-needed relaxation techniques.

Family Yoga is structured like a kids class with more of an emphasis on partner poses that parents and children can do together. All our Early Childhood Yoga (0-4 yrs) classes are family classes. We also offer weekly classes and workshops for families with older children.

Sun Mon Tue Wed Thu Fri Sat
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Kids Yoga Day Off Camp 8:30 am
Kids Yoga Day Off Camp @ Christ Church
Jan 2 @ 8:30 am – 5:45 pm
Kids Yoga Day Off Camp @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts… Continue Reading Yoga for Kids and Teens
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Winter Early Childhood and Kids Yoga Classes Begin
Winter Early Childhood and Kids Yoga Classes Begin
Jan 6 – Jan 12 all-day
Winter Early Childhood and Kids Yoga Classes Begin
Yoga for babies and toddlers features fun, age-appropriate poses, breath exercises movement games, rhythm, and songs for little ones and caregivers to do together. Yoga supports motor skills, language acquisition, and social-emotional development. Learn more. Weekly kids &… Continue Reading Yoga for Kids and Teens
Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 6 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 6 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 7 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 7 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series 4:00 pm
Teen/Tween Yoga & Mindfulness (9-15 yrs) – Winter Workshop Series @ Shenanigans Art Space
Jan 7 @ 4:00 pm – 5:30 pm
Teen/Tween Yoga & Mindfulness (9-15 yrs) - Winter Workshop Series @ Shenanigans Art Space | Washington | District of Columbia | United States
Yoga class provides a non-competitive environment for older children and teens to explore more complex poses and asana than in classes for younger children, as well breathing exercises, movement games, and much-needed relaxation. Students learn… Continue Reading Yoga for Kids and Teens
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 9 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 10 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 10 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 13 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 13 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 14 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 14 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Family Yoga & Mindfulness Winter Workshop Series 4:00 pm
Family Yoga & Mindfulness Winter Workshop Series @ Shenanigans Art Space
Jan 14 @ 4:00 pm – 5:00 pm
Family Yoga & Mindfulness Winter Workshop Series @ Shenanigans Art Space | Washington | District of Columbia | United States
Family Yoga is structured like an age-appropriate kids yoga class – with poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical,… Continue Reading Yoga for Kids and Teens
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 16 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 17 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 17 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 10:30 am
Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 18 @ 10:30 am – 11:15 am
Preschooler Yoga - Thu @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
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Kids Yoga Day Off Camp 8:30 am
Kids Yoga Day Off Camp @ Christ Church
Jan 19 @ 8:30 am – 5:45 pm
Kids Yoga Day Off Camp @ Christ Church | Washington | District of Columbia | United States
Our camps provide students from PreK-4th grade with a fun, creative, educational and enriching experience on DCPS days off for professional development or parent-teacher conferences. We’ll do yoga movement classes, mindfulness activities, relaxation, games, crafts… Continue Reading Yoga for Kids and Teens
20
Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 20 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 20 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 21 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 21 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 23 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 24 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 24 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 10:30 am
Preschooler Yoga – Thu @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 25 @ 10:30 am – 11:15 am
Preschooler Yoga - Thu @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
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Tot Yoga – Sat @ Christ Church, Winter 2018 9:00 am
Tot Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 27 @ 9:00 am – 9:45 am
Tot Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
Preschooler Yoga – Sat @ Christ Church, Winter 2018 10:00 am
Preschooler Yoga – Sat @ Christ Church, Winter 2018 @ Christ Church
Jan 27 @ 10:00 am – 10:45 am
Preschooler Yoga - Sat @ Christ Church, Winter 2018 @ Christ Church | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Sun @ Hill Center, Winter 2018 10:00 am
Preschooler Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 28 @ 10:00 am – 10:45 am
Preschooler Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Sun @ Hill Center, Winter 2018 11:00 am
Tot Yoga – Sun @ Hill Center, Winter 2018 @ Hill Center
Jan 28 @ 11:00 am – 11:45 am
Tot Yoga - Sun @ Hill Center, Winter 2018 @ Hill Center | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens
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Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 11:00 am
Toddler Family Yoga – Tue @ Realignment Studio, Winter 2018 @ Realignment Studio
Jan 30 @ 11:00 am – 11:45 am
Toddler Family Yoga - Tue @ Realignment Studio, Winter 2018 @ Realignment Studio | Washington | District of Columbia | United States
This class is for families with steadily walking toddlers to 3-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and… Continue Reading Yoga for Kids and Teens
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Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 10:00 am
Preschooler Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 31 @ 10:00 am – 10:45 am
Preschooler Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This class is for families 21-month to 4-year old preschoolers, with younger siblings welcome. Class incorporates age-appropriate yoga poses, songs, stories, and games as children learn yoga through social interaction, repetition, and play. No yoga… Continue Reading Yoga for Kids and Teens
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 11:00 am
Tot Yoga – Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space
Jan 31 @ 11:00 am – 11:45 am
Tot Yoga - Wed @ Shenanigans Art Space, Winter 2018 @ Shenanigans Art Space | Washington | District of Columbia | United States
This is a supportive, fun-loving, and active yoga class for crawling babies to 24 month old toddlers and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and… Continue Reading Yoga for Kids and Teens

 

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Classes at Schools, Daycares or Other Venues

Sometimes it simply makes more sense for yoga to come to your child. Breathing Space Family Yoga instructors are available to teach classes at your home, school, daycare or other venue. We do one-time events, such as birthday parties, as well as ongoing classes. Find out more.

Contact us: (202) 599-0434 inquiries@breathingspacedc.com

Class Calendar

see our full class calendar

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